Physiorbit

07/22/2025

Pickleball is exploding in popularity—but your body might not be ready for the pace.

💡”It’s just a fun game... I don’t need to train for it.”
🙅‍♂️ FALSE.

Pickleball is fast-paced with sudden lateral movements, lunges, quick stops & rotations.
That’s real stress on joints, muscles, and tendons.

Think of it like sprinting without warming up… your body won’t forgive you.

I’ve seen way too many people jump into the game without proper strength or mobility training… and then land in PT with avoidable injuries.

You don’t need to stop playing—you just need to start training right. 💬 Let’s train smart—because playing through pain is not a game plan.

WHO NEEDS PHYSICAL THERAPY?
✔️ You’ve had previous joint or muscle injury
✔️ You’re 35+ and feeling stiff/sore after games
✔️ You’re noticing knee, shoulder, or ankle discomfort
✔️ You’re active but never trained specifically for pickleball

If you’re noticing discomfort or want to build a stronger, injury-proof game, shoot me a message!
Let’s get you back on the court, smarter and stronger. 🏓💪

Lets’s get in touch (561)203-6129 or contact@physiorbit.com or book through website link in bio♥️

Disclaimer: Above information is just for basic knowledge, not any diagnosis purpose.

07/05/2025

04/30/2025

“Physical therapy didn’t work for me...”

I hear this often—and every time, my immediate thought is: What did your sessions actually look like?

Because sometimes, yes—PT might not work. But “more often”, something crucial was missing.

Did you spend real 1:1 time with your PT?
Were your exercises customized and progressed each week?
Or were you stuck doing the same routine with yellow resistance bands and calling it a day?

I want to know what your care “really” involved—because the difference between a mediocre plan and a personalized, evolving treatment can change everything.

So if you’ve ever felt like PT “didn’t work,” maybe it wasn’t you—it was the approach.
Choose care that’s dynamic, supportive, and made for you.

You deserve better than yellow-band therapy.

PhysicalTherapyThatWorks

04/23/2025

Your period isn’t just a “hormone thing” and “My mom and her mom had it” thing- it’s a full-body story.

Stress, food, sleep & pelvic health all play a role.
Each cycle is different because your month was different.

As an Ortho-Pelvic PT, pelvic pain conversations are kind of a routine and I see most of the women are not aware about the choices they make day to day is affecting their pain levels and end up blaming hormones and genetics (my mom had painful periods…😅). Its the conversation we start helps them to understand their pain patterns and helps bringing change, break myths and false beliefs.

Let’s bring balance back—nervous system + pelvic floor rehab for pelvic pain.

04/10/2025

Still stuck on ❌RICE or PRICE ❌ for your injury? Let’s talk !
For example,
You twisted your ankle last week.
You iced it. You rested. Maybe even popped some Advil and slapped on a brace.
But it’s STILL swollen. Still hurts to walk. Still pain aggravats after attempting to run again.

Sound familiar? What I am trying to say… applies to most of the soft tissue injuries out there.

That’s because the old-school RICE and PRICE protocols are outdated. They focus on immobilizing and numbing… but healing doesn’t happen when we shut the body down.

The new, research-backed approach is called PEACE & LOVE has a new focus. Instead of just masking the injury and allow body to adapt to alternative compensation strategies, we guide your body to move, adapt to optimize healing and rebuild. This is where real, long-term healing begins.

If your pain hasn’t gone away despite rest and ice, it’s time to change the game.

Let’s start rehab the right way—with movement, support, and science on your side.

Book your session with us at PHYSIORBIT and let’s get you moving again.

Thinking out of the box- is where we are great at.

04/03/2025

I know this might be hard to believe, especially when the entire medical system has convinced you that your pain is ONLY because of...

- A torn ligament
- Degenerative disc disease
- Anterior pelvic tilt
- Poor posture
- Bone-on-bone wear and tear
-Tight hip flexors or weak glutes
- Or whatever other musculoskeletal diagnosis you’ve been given.

But here’s the thing—pain is way more complex than that.

Yes, injuries and tissue damage matter, but so does the state of your mind!

Every cell in your body is constantly reacting to your subconscious thoughts, releasing hormones, neurotransmitters, and countless other chemicals based on your mental state.

Ever heard of “CATASTROPHYZING”?
It’s when we fixate on pain, magnify it, and believe it’s uncontrollable. But expecting the worst doesn’t create the ideal environment for healing—it actually does the opposite.

High quality Research has shown this in conditions like low back pain, arthritis, and fibromyalgia, but honestly, it likely applies to “ANY” type of pain.

If you’re looking for a holistic approach to managing unresolved Pain and injuries send me a DM or reach out at 561-203-6129. I’d love to help!

03/26/2025

Tag & share with a friend in need!

Pregnancy & Postpartum Are NOT the Time to Skip rehabilitation Strength Training—It’s Time to Train Smarter! Get the help that you deserve!

I hear you—you’re excited to lift but unsure what’s safe. Should you avoid core work? Can you still squat? Will lifting harm the body? Is it safe to workout with tailbone pain? (Spoiler: Nope, if done right!)

The truth? Strength training during pregnancy can make labor, delivery, and recovery so much easier. And if you’re postpartum, rebuilding strength the right way is the key to feeling like YOU again, saying by to that feeling of “Can’t sit right”, feels like “tampon inside all the time”, “Back pain and disconnect with core”.

Why postpartum rehabilitation & Strength Training During Pregnancy & Postpartum is a Game-Changer:

✔ Keeps You Strong & Energized– Carrying a baby is no joke! Strength training helps with daily tasks and preps you for labor.

✔ Supports Pelvic Floor & Core Stability– Strengthening deep core muscles can reduce the risk of diastasis recti and lower back pain.

✔ Eases Pregnancy Discomforts– Say goodbye (or at least lessen) back pain, tailbone pain, swelling, and poor posture and other pains.

✔ Boosts Energy & Mental Health– Lifting helps balance hormones, improve mood,and lower the risk of prenatal depression, even postnatal depression!!

✔ Helps Regulate Blood Sugar– Strength training supports insulin sensitivity, reducing the risk of gestational diabetes and energy crashes.

✔ Prepares You for Postpartum Recovery– The stronger you are now, the smoother your recovery will be.

The Key? Train Smart. Modify as Needed. Focus on Functional Strength. Guess what- Pregnancy & Postpartum rehab specialist can help you to keep pain at bay, yet continuing active pregnancy or regaining your self back postpartum.

You don’t have to stop lifting—you just need the right plan!

Not sure where to start? If you’re pregnant or postpartum and want to feel strong & confident in your workouts, let’s get in touch- Shoot me a Message or leave a comment below “Let’s get started”

01/03/2025

✨ Starting 2025 on a high note! ✨

A big thank you to our amazing patients for your trust and glowing reviews! 🌟 Your 5-star support fuels our passion for delivering top-notch care.

We’re beyond excited to continue serving you with the same dedication and excellence in 2025. Let’s make this year all about better health, healing, and wellness! 💪🌿

11/01/2024

Ever talked yourself out of physical therapy? I get it—I’ve been there too! 🤔

- “It takes too much time.”
- “It’s too expensive.”
- “This will probably go away on its own.”

So many of us put it off, thinking the journey will be too tough, too costly, or maybe we just doubt it’ll make a real difference.

But here’s the twist: sometimes that “easier” path ends up being the hardest. Physical therapy isn’t a quick fix or a band-aid; it’s a journey that brings real, lasting change if you’re ready to put in the work. 💪

If you’re ready to make your health a priority, I’d love to help you get started on a plan that could change your life. Drop a “ME” below or DM me for a free call to see how we can make that happen! 🗣️


Or schedule free discovery call though link my bio though our website www.physiorbit.com
”

10/21/2024

Swipe ➡️
Wondering if you need to see a pelvic floor therapist...
Take this screening test!

09/30/2024

🚨10 Myths about Low back pain everyone should know!

Do you know Low back pain is number 1 cause of disability and almost everyone experiences low back pain in their life time. In women it is more common than man. And these are the Recent evidence based Myths, (or we can say facts that people believes in) and of course I often hear all of this as a part of patient’s history and experience around low back pain.

“LOW BACK PAIN IS COMMON, YET DIFFERENT FOR EVERY INDIVIDUAL, SO THE REHAB”

And we prefer Evidence and Experience based approach, to understand nature of Low back pain and address it with passion & compassion through one on one basis, not generalized and traditional practice.

If you know someone or you are the one who needs help to address acute or chronic back pain, reach out to us.

Schedule through the website www.physiorbit.com
Or visit link in bio.



Reference: O’sullivan K, et al, British journal of sports Medicine 2020;54

08/29/2024

Let’s cut through the confusion around exercise during pregnancy.

Remember, certain medical conditions might limit what exercises are safe for you. If that’s the case, it’s essential to get personalized advice from your pelvic floor PT.

Need more support?

Schedule today through our website www.physiorbit.com