Spine Design Chiropractic

09/18/2025

We’re scheduled for Driftwood Coffee to pop up at OUR office for our afternoon shirt from 2pm-6pm! We are so excited!! Join on next Wednesday 9/24 for Spine Designs 26th birthday. Where we’ll have free food, free drinks all day AND this locally owned mobile coffee truck!(available for purchases between 2pm-6pm!) Schedule your appt. For an adjustment, massage , acupuncture , decompression therapy, red light and more!

On our way! Just may take a quick pit stop at the beach ☀️🐚 Where do you want to see us pop up next??

09/18/2025

😮🌟The trifecta is what’s keeping Sam living her best self! 🎉 We love to see it. Great job Sam, you’re constantly is key to your success!:)

09/18/2025

09/16/2025

A high-tech way to lose body fat and rejuvenate your skin using Red Light Therapy!

09/16/2025

👆🏼Goes to show you👆🏼 that we’re ALL about educating along the way. 🤓 Our goal is to optimize your daily life, get you doing what you love best and knowing how to explain it to others. 🤩 Rich explains it so nicely, make sure to listen to the end to see all we can offer and all the additions you could pair your chiropractic adjustments with !:) 💪🏼

09/16/2025

09/16/2025

Menopause can feel like a stranger has moved in—and she’s taken over your body and your mind. 💭

One day you’re confident and calm, the next you’re unsure of who you even are. Hormonal shifts have a way of shaking up your sense of self, and it’s completely normal to feel overwhelmed. I know I did! (And I’ve been a healthcare professional for YEARS!)

This is a season of transformation, not just physically but emotionally too. It’s okay to grieve what’s changing and to celebrate what’s emerging.

Be gentle with yourself. You’re growing, you’re learning, and you’re so much stronger than you think. 💛

💌 Need guidance or a safe space to talk it through? Send me a DM or visit enlightenyourbody.com to learn more and join my 40-day transformation program.

09/16/2025

It’s important to me to show up authentically for you! There are some days when it doesn’t look like this, but I hope this inspires you that you can enjoy eating well.

So here’s “the receipts” as the kids say.

Breakfast: Protein pancakes for the win. So simple: Just an egg, cottage cheese and ¼ cup of gluten-free flour.

Lunch: Salad with beets, avocado and tuna. What do you like in your salad?

Snack Time: Icelandic yogurt and berries. Measure it out to see how much protein you are actually getting.

Dinner: Air fryer garlic parmesan chicken with steamed broccoli! What’s your favorite vegetable?

What’s on your plate today?

09/16/2025

Even if you catch your reflection and wonder where that vibrant glow went—or why your skin feels different now—know this: your worth runs deeper than any mirror’s reflection.

Your body is evolving, and that means shifts in everything from your energy to your skin’s texture. But this journey is about more than appearances—it’s about the wisdom, strength, and grace you bring to every season. ✨

I’ve been there too—and as a healthcare professional with over 25 years of experience, I’m here to help you navigate these changes with compassion, expertise, and support.

Give yourself grace and know that this phase is an invitation to care for yourself more deeply than ever.

💌 Feeling like you could use a little guidance? Send me a DM or visit enlightenyourbody.com to learn more and join my 40-day transformation program.

09/16/2025

Social media snapshots rarely show the real work it takes to feel balanced in midlife.

Behind every thriving midlife woman who seems to have it all together is likely a whole regimen that keeps her together—and a journey to figure out what it is! I know that’s what it’s like for me. 💛

Perimenopause and menopause can feel overwhelming, but you don’t have to navigate it alone. That’s why I created my 40-Day Transformation Program—to guide you through the lifestyle shifts, nutrition strategies, and holistic support you need to feel like yourself again.

If you’re ready to ditch the guesswork and discover a personalized plan that supports your unique needs, I’d love to invite you to join us.

💌 Visit enlightenyourbody.com to learn more about the 40-Day Transformation Program and let’s start this journey together.

09/16/2025

09/16/2025