Spine Design Chiropractic

12/16/2025

🌟Wow! Look at what our Trifecta Red Light Bed here at Spine Design can do!😍✨🌟 We’re offering a special offer JUST this week to try it out! Call/text 561-741-1315 to see!🎄🎁

12/11/2025

🎄Our Christmas week of fun is back!🎄 Check out 🎅🏼🧑🏼‍🎄when’s in store for next week festivities AND swipe to see years past! ✨Can’t wait to celebrated with you! ✨Especially giving the overall health and wellness to you and your family/friends through Chiropractic adjustments and all services we have fun! Happy holidays, see you soon!:) 🫶🏼❤️🎄

12/10/2025

12/10/2025

12/10/2025

🚀 I’m being so for real right now — once you hit about 35 years old, your body starts playing by a different set of rules.

And it’s not just about calories anymore, especially for women. It’s about hormones, stress, sleep, inflammation, and muscle preservation.

If you’ve been eating “clean,” working out, and still not seeing results, it’s not you. Your body’s chemistry has changed, and now it needs a smarter, more supportive approach. 🌿

✨ Here’s the good news: when you nourish your metabolism, support your hormones, and manage cortisol, your body starts responding again.

Inside our 40-Day Transformation Program, I teach you exactly how to do that — step by step, with simple tools, red light therapy, nutrition strategies, and the mindset shifts that actually work for women 35+. 💪

Your body isn’t broken. It’s just ready for an upgrade. 💛

💌 Message me your questions or visit enlightenyourbody.com to start your journey today.

12/10/2025

12/10/2025

12/10/2025

🦃 Thanksgiving is tomorrow, and I’m officially declaring it a shame-free zone. 💛

No guilt. No “I’ll make up for it later.” No beating yourself up over pie. 🥧

✨ Because here’s the truth:
You can’t shame your body into health.
You nourish it there — with gratitude, intention, and grace. 🌿

Eat the meal. Savor the flavors. Enjoy your people.
Then get back to the rhythms that make you feel strong and balanced — because one day doesn’t define your wellness journey. 💫
I recommend doing some simple things to feel your best like getting enough water and sleep, taking a walk and doing some red light therapy!

12/10/2025

✨ Don’t wait for January to feel better, friends! Your body deserves support now. 💛

If you’re dealing with hot flashes that hit out of nowhere, restless sleep, brain fog, stubborn belly fat, or moods that swing like the 80s hits and 90s mixtape you grew up on — your body isn’t broken. It’s asking for balance. 🌿

Our 𝟰𝟬-𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 was designed exactly for this season — when your hormones, digestion, and energy need a reset before the new year begins.
💫 Real tools (like red light therapy & fascia work)
🌸 Expert guidance and simple weekly videos
🔥 Natural ways to boost metabolism and hormone harmony

Imagine starting the new year already feeling lighter, clearer, and back in your flow — instead of trying to “start over.”

This is your moment to end the year strong and start the next one aligned

💌 Message me today or visit enlightenyourbody.com to join the journey — your future self will thank you.

12/10/2025

12/10/2025

12/10/2025

As a healthcare professional (and a woman who's lived through it), I can tell you—those wellness rules aren’t working for us anymore.

You don’t need more restrictions.
You need regulation.
You don’t need to shrink.
You need to stabilize. 💛

That’s why I created the 40-Day Transformation Program—a nervous system-centered, hormone-supportive reset designed for real women with real lives.

🧡 What's Included:
✨ 40-Day Program Guide
✨ Portable Red Light Belt
✨ Waist Trimmer Garment
✨ Dry Brush
✨ Fascia Device
✨ 40 Days of Accountability & Guidance
✨ Video Tips to Explain the Journey

📩 DM me to get full details or visit enlightenyourbody.com