Papa Chiropractic & Physical Therapy

12/12/2025

We discuss the critical importance of balance training and how strengthening stabilizing muscles can help prevent potential injuries and vestibular system issues. We explore various methods of balance training, including vibratory plates, therapy balls, and even paddle boarding.

12/04/2025

We discuss natural ways to reduce inflammation and support body recovery, highlighting the benefits of turmeric and omega-3s for athletes and people with everyday activity.

11/28/2025

We’re offering an incredible Black Friday deal with 50% off everything, including free shipping, and throwing in a free ‘Who’s your poppa’ T-shirt with every order.

11/28/2025

🚨 THE BIGGEST PAPA BOOST SALE OF THE YEAR IS HERE! 🚨
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Whether you’re rebuilding your immunity, boosting recovery, strengthening your bones, or just leveling up your daily health routine — Papa Boost gives your body the nutrients it actually needs to perform, repair, and stay strong.

This is your chance to stock up before the holidays and put your wellness first — without the price tag.

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11/27/2025

This Thanksgiving, we’re feeling extra grateful for our incredible patients, our dedicated team, and the health that allows us to live fully each day. 🙏🦃

At Papa Chiropractic, our mission has always been to keep you moving, aligned, and living pain-free — so you can focus on what truly matters: family, laughter, and life’s simple joys. 💛

We’re thankful for the trust you place in us and for being part of our growing wellness family. Wishing you a safe, healthy, and joy-filled Thanksgiving from our family to yours.

11/26/2025

We discuss how to prevent rotator cuff injuries across multiple sports like baseball, pickleball, tennis, golf, and weightlifting by using resistance bands with specific rotation exercises and maintaining proper pivot point technique.

11/24/2025

We discuss simple balance and ankle strengthening exercises using BOSU balls that can help prevent injuries and improve stability in your lower body. These exercises target your calf muscles, IT bands, and ankle strength, which can aid in injury prevention and faster recovery.

11/23/2025

We’re offering an incredible pre-Black Friday deal with 30% off all PapaBoosts and free shipping nationwide. Our supplements help support immunity, bone health, pain relief, and recovery as winter approaches.

11/20/2025

We discuss simple stretching techniques using door frames to improve flexibility and mobility, specifically for golfers. We demonstrate how to stretch the rotator cuff, shoulders, calves, lower back, and torso with safe, easy-to-do exercises at home.

11/17/2025

Stress is a part of life — but how we manage it determines how our body and mind respond. 💭💆‍♂️

At Papa Chiropractic, we see every day how chronic stress can show up physically — through tension, headaches, tight shoulders, and poor posture. That’s why reducing stress isn’t just about mindset; it’s about helping your nervous system function at its best.

When your spine is aligned, your body communicates better with your brain — and balance becomes easier to maintain. Let’s take a breath, slow down, and protect our peace. 💙

11/15/2025

11/15/2025

Strong bones = strong life. 💪 Keep your foundation solid with Bone Boost — packed with essential minerals to support bone density and recovery.

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