What are the opening hours?

Monday 8am - 1pm 3pm - 5:30pm Tuesday 8am - 2pm Wednesday 8am - 1pm 3pm - 5:30am Thursday 8am - 2pm Friday 8am - 2pm

La Ruffa Chiropractic & Sports Rehab

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United States
Jupiter, FL
La Ruffa Chiropractic & Sports Rehab

We look to inspire your path to wellness through relief of your pain and restoration of function - and therefore freedom from dis-ease.

We hyphenate that word to remind you that whatever your reason for visiting La Ruffa Chiropractic & Sports Rehab, we will find a way to put your health "at ease."

08/05/2025

Low back pain is a common reason for seeking care in the emergency department.

However, a recent study found that the most common medication prescribed in the emergency room was opioids… 💊

While opioids may occasionally be appropriate for low back pain episodes, their routine use is discouraged by most clinical practice guideline recommendations.

If you are experiencing low back pain, make an appointment with our clinic and choose the natural solution first! https://bit.ly/3L9alWH 🙌

Source: Gottlieb M, et al. The American Journal of Emergency Medicine. June 2024.

08/04/2025

Did you know that some headaches come from the neck? 🤔

These are known as “cervicogenic” headaches and usually present as pain in a question mark pattern around the ear.

If you are experiencing a cervicogenic headache, research confirms that hands-on treatment and exercise can decrease headache frequency, intensity, and duration! 🙌

Say goodbye to headaches by making an appointment today! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Satpute K, et al, Journal of Physiotherapy. June 2024.

08/01/2025

Experiencing low back pain while running? 🏃‍♀️

Biomechanics and strength are critical factors in treating low back pain. However, running cadence (step rate) also plays a significant role.

A recent study found that individuals with lower back pain tend to run with a lower cadence than those without pain.

Increasing your running cadence might reduce pain and decrease the load on your spine. 👍 So step it up. And if that’s not enough, step into our clinic- We’re here to help!

Source: Drozda D, et al. Gait & Posture. June 2024.

07/31/2025

Have you developed elbow pain while doing some outdoor summer activities? 🤔

Sports like tennis, badminton, and pickleball require the muscles outside the elbow to work harder. And when these muscles are overloaded, they can trigger elbow pain.

A recent study found that including neck and extremity adjustments helped reduce pain and improve function. 🙌

Don’t sit out all of your favorite summer activities. Check out this video and make an appointment at our clinic today! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Source: Dunning J, et al. Clinical Rehabilitation. April 2024.

07/30/2025

Staying hydrated is essential for overall health and wellness, as it can improve energy levels, brain function, and physical performance. 💦

Health experts recommend that the average person consume 8-10 glasses of water daily to stay adequately hydrated.

Check out this infographic for more tips on how to stay hydrated! https://bit.ly/2V0oyyU

07/29/2025

Ever experienced numbness, tingling, or weakness in your hands? 🖐️

You might be dealing with carpal tunnel syndrome. This common condition occurs when the median nerve, which runs from your forearm into your hand, becomes compressed at the wrist.

We can help improve wrist and hand function to restore your quality of life through chiropractic adjustments, targeted exercises, and ergonomic recommendations. 🌟

Check out this video for more information on what we can do to help! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

07/28/2025

Dealing with a persistent headache after a car accident? 🤕

You aren’t alone! A recent study found that about ⅓ of individuals had a persistent headache six months after a car accident.

Therefore, if you were in a car accident, getting a thorough evaluation and appropriate treatment can help you get back to your normal self ASAP!

Give our office a call today to get on the books!! 🗓️

Source: Anarte-Lazo E, et al. The Clinical Journal of Pain. June 2024.

07/25/2025

Struggling with shoulder pain or worried about a possible rotator cuff tear? 😩

Don't let discomfort limit your mobility or quality of life. Our clinic offers effective solutions to relieve pain, restore range of motion, and strengthen your shoulder muscles.

Don't wait any longer to address your shoulder issues. Schedule your appointment today and take the first step towards a pain-free, active lifestyle! 🙌

07/24/2025

Are you a new mom experiencing discomfort while breastfeeding? 👩‍🍼

It's common to encounter back and neck pain during this time. Fortunately, chiropractic care offers relief and promotes better posture. 🙌

Explore our recommended breastfeeding positions and schedule an appointment to ensure both you and your baby stay comfortable throughout this precious bonding experience! https://bit.ly/3xkmgLx

07/23/2025

Did you know that a healthy lifestyle contributes to spinal health? It's true! 🌟

By prioritizing regular exercise, maintaining a balanced diet, and managing stress effectively, you can improve your overall well-being and support the health of your spine.

Our clinic is passionate about empowering you to live the healthiest life possible. Together, let's build a foundation of health that supports your spine and enhances your quality of life. 🤝

07/22/2025

Let's talk about pain and the brain! 🧠

While we usually think of low back pain as only affecting the bones, muscles, and ligaments, chronic pain involves much more.

The brain plays a significant role in chronic pain by altering how we process signals from our muscles and joints. Sometimes, the brain misinterprets muscle contractions as a need for protection, causing pain and muscle spasms.

Chiropractic care, exercise, and good advice can help reduce this pain and improve function. 🙌

Check out this infographic for more information on chronic pain! https://bit.ly/3KjY9lQ

Source: Gu SY, et al. Brain Research Bulletin. April 2024.

07/21/2025

Yesterday was National Ice Cream Day! 🍦 While it was the perfect excuse to indulge in a scoop (or two!), it's also a great reminder to practice balance in all things.

Just like enjoying ice cream in moderation can be part of a healthy lifestyle, it's also essential to balance indulgences with smart choices. Similarly, maintaining spinal health is all about finding balance. ⚖️

So go ahead and enjoy that ice cream cone guilt-free, but remember to prioritize your health, too! Balance is key to living a happy, healthy life. 🌟

Address

654 Indiantown Road W, Ste 107
Jupiter, FL
33458

Opening Hours

Monday	8am - 1pm
	3pm - 5:30pm
Tuesday	8am - 2pm
Wednesday	8am - 1pm
	3pm - 5:30am
Thursday	8am - 2pm
Friday	8am - 2pm

Telephone

+15617451002

Website

http://drlaruffa.com/

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