All Ways Fit

10/13/2013

Refined sugar causes radical damage. Protect yourself and your kids

http://www.mindbodygreen.com/0-4543/14-MindBlowing-Facts-About-Sugar-Infographic.html

Sugar is in the headlines a lot lately, with some experts even calling it toxic. Did you know that the average child consumes 32 teaspoons of sugar a day?! This is just one of the many

09/30/2013

a surprising take on Dairy's dangers

All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our bones, and knocking out

07/10/2013

Language is harsh, but message is valid and comical

06/26/2013

http://articles.mercola.com/sites/articles/archive/2013/06/22/food-pyramid-guide.aspx

06/26/2013

Let it go..

06/24/2013

http://www.sunwarrior.com/news/15-nutrient-dense-foods-to-eat-more-often/

We’ve forgotten what food is for. Food can be delicious, cheap, entertaining, fun, quick, delicate, comforting, hardy, fragrant, beautiful, artful, and even d

06/04/2013

Know the signs, be conscious of what and why you eat..

06/03/2013

05/30/2013

Make goals a must and change the story on why they can't be done..