
05/26/2025
Your strength isn’t just in your muscles.
It’s in your boundaries, your cycles, your resilience.
This week, I’m diving into what it really means to have a strong foundation—physically, mentally, and hormonally.
Because chasing lab values or surface fixes isn’t enough.
The best results come when your systems are aligned.
Let’s start there.
Follow along for:
• Hormone support (done right)
• Dream + stress decoding
• Supplement spotlights
• Reflective prompts to reset