Jen Van Horn Health

08/01/2025

Wondering why cardio + fasting aren’t working anymore? For menopausal women, those methods can actually signal stress to your body preventing you from losing weight.

Instead try:

✔️ Shorter heavy weight workouts
✔️ High protein first thing
✔️ Rebounding + sun exposure

It’s changed my body and energy so much. No muffin top needed!

Need help adapting your routine? Send me a message or visit jenvanhorn.com to learn more.

Much Love,
Jen 💛

07/28/2025

Feeling bloated, inflamed, or stuck in your weight loss journey? 😣

It might be what you’re eating every day (even the “healthy” stuff!).

One of my favorite tools for getting to the root of these symptoms is the 96 IgG Food Intolerance Test through Rupa. I order this test for so many clients struggling with:

✔️ Bloating
✔️ Eczema or skin flares
✔️ Stubborn weight gain
✔️ Chronic fatigue
✔️ Gut inflammation

This test gives you personalized insight into what foods you should avoid for the next 3 months to calm inflammation and give your gut lining a chance to heal.

👉 Example: You could be eating almonds every day thinking you’re being healthy—but if your gut’s reacting to them, they could be sabotaging your progress.

It also screens for gluten sensitivity—something I see constantly thanks to the rise of Frankenwheat 🌾

💡The good news is once your gut heals, most food sensitivities can go away! It’s not forever—just a temporary reset for long-term results.

Click here https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_7rQK1DM if you want the link to order the test (includes review and interpretation from me).

Much Love,
Jen 💛



Pic:

07/21/2025

✨ Why Fasting Isn’t Ideal for Women in Menopause ✨

You’ve probably heard that skipping breakfast helps with weight loss (and it can!)—but if you’re in menopause or post-menopause, fasting could work against you.

Here’s why: 👇

🔹 Your hypothalamus needs to feel safe.�When you skip meals, especially breakfast, your body perceives stress—and stress = stored fat.

🔹 Cortisol spikes in the morning.�Skipping protein allows cortisol to stay elevated, which can lead to weight gain (especially belly fat), poor sleep & hormone imbalance.

🔹 Protein in the morning is key.�It sends a powerful safety signal to your body and helps balance blood sugar and hormones throughout the day. (Get my protein matcha recipe here: https://www.jenvanhorn.com/recipes-1/jens-protein-matcha )

🔹 Women in menopause need stability.�Fasting can increase irritability, anxiety, and worsen sleep and energy—none of which you need more of!

Instead of fasting → Fuel up with protein within 60 minutes of waking.
�Your metabolism, mood, and muscles will thank you. 💪

Much Love,�Jen 💛

07/18/2025

I take Cymbiotika’s Omega DHA + EPA with Astaxanthin daily—especially in these summer months… though let’s be honest, it’s eternally summer here in Palm Beach.🌴☀️

Why I love it so much:

🧡 Astaxanthin = internal sunscreen!
Helps prevent sunburn, supports collagen, and protects against UV damage by stopping free radicals in their tracks.

💧 DHA & EPA = inflammation fighters
They strengthen your skin barrier, improve cell communication, and are vital for your brain, heart, and full-body repair.

Bonus: It’s a delicious, liposomal formula that’s easy to absorb and tastes great.

This is one of my non-negotiables for healthy skin + aging well from the inside out.

Want the link + a discount? Shop here: https://partners.cymbiotika.com/JENVANHORN

Much Love,
Jen 💛

07/11/2025

Myth: Menopause automatically = a muffin top

Truth? Change how you eat + move, and you’ll be shocked.

Menopausal and post-menopausal bodies need a different kind of support. You don’t need more cardio or to kill yourself at the gym—you need the right hormonal stimulus.

Now that I’m in menopause, this is what works for me:

💪 4x/week heavy weight training Life Time Palm Beach Gardens

🔥 Short, intense workouts (deadlifts + jump squats)

🌞 Rebounding outside for 5–30 min, 3–4x/week

🧘‍♀️ Hot yoga 1x/week Hamsa Power Yoga for my soul

🚶‍♀️ Walks for peace of mind

😴 Rest days are essential!

I also fuel up with protein before my workouts (20g matcha protein drink = hypothalamus support + fat burning mode) and eat a high-protein breakfast after.

Since shifting to this, my body feels more toned, lighter, and less bloated—with less time at the gym.

Menopausal training is totally different—and when you get it right, the results speak for themselves. 💛

Check out my latest blog post for more on this topic: https://www.jenvanhorn.com/blog/why-menopause-doesnt-have-to-mean-a-muffin-top

Much Love,
Jen

Struggling with weight gain in menopause? Learn how to shift your workouts, nutrition & hormones for real results in your 40s, 50s & beyond.

07/09/2025

What I was up to June 💛

07/07/2025

Proof is in the pudding… or in this case, the GI-MAP results. 🧬✨

One of my clients came to me 6 months ago with ongoing GI issues. We ran a GI-MAP test through Rupa Health and found H. pylori, a parasite, and low levels of beneficial bacteria.

We did an 8-week gut protocol, followed by a personalized maintenance plan. She said she felt better… but wanted to see the proof.

So we ran the test again—and the changes were amazing:

✔️ H. pylori levels way down
✔️ Parasite cleared
✔️ Healthy bacteria levels back in range

She also noticed:

✅ More regular + complete bowel movements
✅ Brighter skin and eyes
✅ A little weight loss
✅ People are even commenting on how good she looks!

This is why testing matters.

When we know exactly what’s going on, we can create targeted protocols that truly work.

👉 Want to see what’s going on in your gut?

Order your GI-Map test here: https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_8OjoYRx (You can do it all from the comfort of your home!)

Much Love,
Jen 💙

07/02/2025

Why I try and eat breakfast or lunch outside everyday in the sun… ☀️

Yes, eating by my pool in Florida is pretty—but there’s more to it than that.

When I eat in a calm, relaxed state under natural sunlight, it helps keep my body in parasympathetic mode (aka rest + digest), lowers insulin levels, ups nitric oxide release, and supports circadian and mitochondrial health.

It’s one of those simple daily habits that makes a big difference in how I feel—more grounded, energized, and in tune with my body.

Highly recommend giving it a try!

Much Love,
Jen💛

06/30/2025

Client Story That Gave Me Goosebumps 💛

I got the most beautiful texts this week from a client who’s currently navigating throat cancer. He’s been fully reliant on a feeding tube and Jevity shakes just to keep his weight stable. Eating solid food wasn’t an option… until now.

I created a healing smoothie for him (he calls it the “Woodstock Smoothie”) and after his very first one, he texted:

“Jennifer. Good morning and thank you. I would say you're part nutritionist and part alchemist. My mouth is already a bit magically transformed. No mouth pain this morning.”

After doing the math, he realized the smoothie has 680+ calories—more than what he was getting from one box of Jevity. He told me:

“If I do 3 per day, that’s 2400 calories. I just escaped. I feel like celebrating. I’m asking my oncologist to remove the feeding tube next week.”

This is what I love most about this work—food that heals, nourishes, and gives people their freedom back.

I'm so proud of him and honored to be part of this next chapter in his journey.

If you’re looking for help on your own healing journey, I’d love to chat with you. Send me a DM or visit jenvanhorn.com to learn more.

Much Love,
Jen❤️

06/18/2025

Still struggling to lose weight—even when you're doing everything right?

It might not be about discipline. It could be your gut!

One of my clients felt stuck. She was eating clean, exercising, and still not seeing results.

We ran a GI-MAP test—a simple at-home stool test—and what we found changed everything…

She had low Akkermansia.

This is a beneficial gut bacteria that plays a huge role in:

✔️ Metabolism
✔️ Reducing cravings
✔️ Inflammation control

It’s even been called "Nature’s Ozempic" because of how powerfully it supports fat metabolism.

Once we adjusted her diet and added foods that support Akkermansia (like polyphenol-rich fruits, fiber, and gut-supporting supplements)…

👉 Her cravings decreased
👉 Her energy improved
👉 And the weight started coming off—naturally

The GI-MAP also tests for:

✅ Parasites
✅ Pathogenic bacteria
✅ Yeast & candida
✅ Inflammation markers
✅ Digestive enzymes & more

If parasites show up, I’ll guide you through a targeted cleanse to help restore balance and reset your gut.

If you’re ready to stop guessing and get real answers—let’s look at your gut.

You can order the GI-MAP right through me and do it from home.

Link: https://labs.rupahealth.com/store/storefront_V4LJxg7?storefrontProduct=strprod_8OjoYRx

This is the root-cause insight that could change everything.

Much Love,
Jen💛

06/11/2025

Why I Eat My Breakfast Outside Every Morning ☀️

It’s not just for a peaceful start (though I love that too)—it’s one of the simplest ways I support my hormones, metabolism, and energy every day.

Getting early morning sunlight directly into my pupils helps regulate my circadian rhythm, boost cortisol at the right time, and signal to my body: you’re safe and able to burn fat.

I also eat a high-protein breakfast before caffeine. It supports the hypothalamus, balances blood sugar, and encourages fat burning—especially important for women in menopause and post-menopause.

Here’s my go-to breakfast:

🥣 1 cup whole milk Greek yogurt
🫐 1 cup blueberries
🌿 H**p + flax seeds
🎃1/4 Cup Sprouted Pumpkin Seeds
🐝 Bee pollen
🍯 Local raw honey

Simple. Nourishing. Powerful.

Much Love,
Jen💛

06/09/2025

7 Potentially Dangerous Devices To Watch:

⚠️ 5G Modems
⚠️ Air Pods
⚠️ Apple Watches
⚠️ Smart Meters
⚠️ Laptops
⚠️ Smart Phones
⚠️ Baby Monitors

If you know me, then you know how important EMF protection from “dirty electrons” & TOXIC 5G is for me and my family. I knew I was extra sensitive to WiFi when my hands would literally tingle numb when using my iPhone…think about what’s it’s doing to our body 24/7. ☠️⁠

8 Tips For Protecting From EMF:

🔅Turn your WiFi off at night
🔅Use an EMF Protection Shield blanket & Iphone cover
🔅Switch your smart meter to analog
🔅Use Black Tourmaline or Orgonite crystals to help absorb the EMF
🔆 Never hold iPhone near head, use the speaker
🔆 Put iPhone on airplane mode when not using, especially while sleeping
🔅Go back to wire earbuds
🔅Hardwire no wireless

A great book to reference is “The Invisible Rainbow” which exposes the real impact of electricity on the biosphere and human health. It’s important to educate yourself so you can make informed decisions.
⁠
Protect yourself… No one else will.

You can shop DefenderShield's products here: https://www.defendershield.com?ref=jenvanhorn

Much Love,
Jen💛

📸: