Jen Van Horn Health

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United States
Jupiter, FL
Jen Van Horn Health

Health & Education Specializing in Nutrition

01/07/2026

I wanted to share why I’ve been a little quiet on here lately.

My mom went in for cancer surgery and her recovery has been very tough. It’s been touch and go. If you’re the praying type, we would appreciate them right now. 🤍

This has been one of the hardest seasons of my life, and it’s been a reminder that no matter what’s going on with work, health routines, or plans…family always comes first. Always.

While at the hospital, I’ve been trying to do what I teach: taking care of my nervous system and my mitochondria so I can stay grounded and strong. Gentle fascia stretching, focused breathing, lots of hydration with Quinton isotonic, extra vitamin C and zinc, and grounding every day…even while freezing my ass off in Virginia Beach!

I also bought my mom an Fire Dragon for Christmas and, honestly, I’ve been using it on myself. When life is hard, you lean on the tools that support you.

If you’re walking through something hard right now, be gentle with yourself and tend to what matters most.

Much love,
Jen 💛

12/17/2025

This hot holiday matta latte has been my little holiday ritual lately. 🎄🍵

✨ What I add:

• Pique Matcha (Shop here: https://bit.ly/48U37C8 )
• 1 cup Warmed Raw Goat Milk or Organic Almond Milk
• A dash of Ceylon Cinnamon
• A dash of Organic Nutmeg
• 1 tsp Maple Syrup
• Designs for Health Beauty Collagen ( https://us.fullscript.com/welcome/jen-van-horn/store-start )
• Optional: Cultivate Elevate Pearl Powder

Perfect for slow mornings or a calm afternoon moment when you want something nourishing & festive. It feels indulgent, but supports your skin, hormones, and energy at the same time.

Much Love,
Jen 💛

12/15/2025

If you don’t live close to the equator (or get enough sunlight), red light therapy can be a total game-changer for your hormones, sleep, energy, skin, and metabolism. ☀️✨

I only recommend what I personally use — and EMR-Tek is a favorite of mine. Their devices are powerful, high-quality, and actually make a noticeable difference.

Swipe to see the EMR-Tek devices I love!

Use this link for up to 50% off: https://emr-tek.com/collections/red-light-therapy?snowball=JENNIFER47199 ❤️

Much Love,
Jen

12/09/2025

I had to reschedule the Bye Bye Muffin Top Workshop for family reasons, but all is well now! 💛

Thank you to everyone who has already signed up and for being flexible on the time change. I appreciate you all!

✨ New date: January 13th at 12pm EST

If you couldn’t make the original date, here’s your second chance to join us!

We’ll be diving into:

• Menopause weight gain (and why the “muffin top” happens)
• Hormone + microbiome changes
• What actually works for losing weight in peri/post-menopause
• How to sleep better, balance cortisol, & get your energy back

If you can’t join live, you’ll get the full replay.

👉 You can sign up here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

Much Love,
Jen 💛

12/08/2025

What I’ve been up to lately…

Much Love,
Jen💛

11/22/2025

Sharing a few things I do in the evening to support myself in menopause and to wake up with a flat belly.🩵

I hope you’ll join me for my upcoming virtual workshop “Bye Bye Muffin Top: Menopause Weight Loss That Actually Works” on Tuesday at 12pm! You can register at jenvanhorn.com.

Much Love,
Jen

11/19/2025

A message from Harper and I.💛

I hope you’ll join me for my upcoming virtual workshop “Bye Bye Muffin Top: Menopause Weight Loss That Actually Works” next week, Nov 25th, 12-1pm!

You can learn more and register at jenvanhorn.com.

Much Love,
Jen

11/17/2025

Client Transformation Spotlight ✨

My 45-year-old perimenopausal client lost 20 lbs in my Concierge Wellness Program, and the results go beyond the scale! 💪

✅ The heartburn & reflux that used to keep her up at night is gone.
✅ She has no more stomach pain & bloating.
✅ Her energy & overall well-being are completely transformed.

“This has been life-changing. I’m transformed. I have no reflux. I feel so much better.”

We worked together weekly, including support for her whole family, to create lasting habits that really work.

I’ll be sharing many of these same simple strategies in my upcoming virtual workshop, “Bye Bye Muffin Top: Menopause Weight Loss That Actually Works” next week on 11/25!

You can register here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

Much love,
Jen 💛

11/13/2025

Women in menopause — feeling like your body’s changed overnight?

You’re not alone (and it’s not your fault). 💛

Join me November 25th for my “Bye Bye Muffin Top” Workshop where I’ll teach what actually works for menopausal weight loss, better sleep, and balanced hormones.

Register here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

I hope to see you there!

11/07/2025

Bye Bye Muffin Top 👋✨

Menopause weight gain is real, but it’s not inevitable.

When I hit my 50s, I realized what had worked for me for decades suddenly stopped. The same workouts, the same meals… yet my body changed. Sound familiar?

That’s why I created my upcoming virtual workshop:

💛 Bye Bye Muffin Top: Menopause Weight Loss That Actually Works
📅 Tuesday, November 25th | 12–1 PM (EST)
📍 Virtual via Zoom (Recording sent if you can’t attend live)

We’ll dive into:

- Why weight gain shifts during menopause
- The best type of workouts for hormone balance (hint: it’s not endless cardio)
- How to eat for metabolism + muscle tone
- Simple lifestyle changes that help you sleep better + lose belly fat

Because when you understand your hormones and start working with your body, you can finally feel your absolute best.

Register here: https://www.jenvanhorn.com/services/bye-bye-muffin-top-menopause-weight-loss-that-actually-works

Let’s redefine what thriving in menopause looks like. 💛

10/27/2025

Happy Halloween-week!🎃

My son, Harper, doesn’t usually like Halloween parties because they’re too stimulating for someone with autism. But every year his school throws a sensory-friendly Halloween party, and Harper loves it. Thank you, Els for Autism, for such a fun time! 👻

P.S. I just put together a blog post with better-for-you Halloween treats that your kids (and you!) will love! Check it out here: https://www.jenvanhorn.com/blog/better-for-you-halloween-treats-that-your-kids-and-you-will-love

10/24/2025

I came back home to Virginia Beach earlier this week for the 9th Annual Els for Autism Golf Tournament! ⛳️💙

This cause is so close to my heart…Harper and I moved to Jupiter, Florida, to be part of The Els Center of Excellence, and it’s been such a blessing in our lives.

The tournament raised nearly $350,000 to support Els for Autism and local autism charities. What an incredible event surrounded by people with such big hearts!

Much Love & Thanks, Jen 💛

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Jupiter, FL

Website

http://www.jenvanhorn.com/

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