Jen Van Horn Health

05/04/2026

It’s the begining of May..and I’m in full spring cleaning mode!☀️

Clearing out, rinsing off, making space for what’s new.

And it always reminds me… just like we clean up our outside, we need to support our inside too.

Spring is one of the best times to gently cleanse the body, especially the liver.

When your liver is supported, everything just works better. Energy, digestion, skin, mood… all of it.

10 simple things you can do to “spring clean” your body:

1. Add a little activated charcoal to water
2. Rebound (even a few minutes!) for lymphatic movement (use link for 10% off my fave! https://www.bellicon.com/?acc=jenvanhorn&a_bid=f1c026c9)
3. Dry brush before you shower
4. Lemon + mineral water before dinner
5. Do a low sugar/high protein smoothie for breakfast, soup for lunch & dinner for one week to lighten your load (https://www.jenvanhorn.com/recipes-1)
6. Add cilantro to meals for mercury detoxification
7. Reset with a liver cleanse
8. Castor oil packs over the abdomen, especially your liver
9. Sunrise always - liver detox enzymes are light-driven
10. Bitters before meals

I just revamped my 7-day liver cleanse, and it’s such a great reset going into summer. If you sign up before May 17th, you’ll also get access to a live group Zoom with me where I’ll walk you through everything and answer your questions.

Link for liver cleanse: https://www.jenvanhorn.com/services/liver-cleanse

Happy cleansing, my friends 🤍

Much love,
Jen ☀️

Pic:

05/02/2026

Good morning & happy National Matcha Day 🍵

I’ve been working for months to revamp my Virtual Liver Cleanse Package, and it’s finally ready!

This 7-day cleanse gives you everything you need to feel confident + supported:

✔️ A detailed guide sent straight to your inbox with thorough instructions, plus whole foods & supplements to include/avoid during your cleanse
✔️ A meal plan to follow during your cleanse
✔️ Encouragement from me with motivation and helpful tips to help you finish strong

Once you sign up, you can complete the cleanse whenever it works best for you.

🎉 Bonus: Purchase between now and May 17th and you’ll get access to a FREE live group Zoom call on May 19th at 2pm EST to dive deeper and ask me any questions!

Sign up at https://www.jenvanhorn.com/services/liver-cleanse

Much Love,
Jen💛

04/29/2026

I’ve been working for months to revamp my Virtual Liver Cleanse Package, and it’s finally ready! ✨

Get ready for swimsuit season and feel your best from the inside out! ☀️👙

I currently have a group going through it right now, and they are already loving it. Swipe to see some of their feedback! 👉

This 7-day cleanse gives you everything you need to feel confident + supported:

✔️ A detailed guide sent straight to your inbox with thorough instructions, plus whole foods & supplements to include/avoid during your cleanse
✔️ A meal plan to follow during your cleanse
✔️ Encouragement from me with motivation and helpful tips to help you finish strong

Once you sign up, you can complete the cleanse whenever it works best for you.

🎉 Bonus: Purchase between now and May 17th and you’ll get access to a FREE live group Zoom call on May 19th at 2pm EST to dive deeper and ask me any questions!

Ready to get started? Head here https://www.jenvanhorn.com/services/liver-cleanse to purchase!

Much Love,
Jen💛

04/27/2026

If you’re in pre-menopause, menopause, or post-menopause and struggling with stubborn belly fat, poor sleep, or feeling like your body’s working against you…this workshop is for you.

I’ve been there myself. Once I hit menopause, I realized what worked for me in my 30s and 40s no longer did. I had to completely rethink how I ate, moved, and supported my hormones…and the difference has been life-changing.

Join me for this one-hour workshop where I’ll teach you exactly how to work with your body (not against it) to balance your hormones, support your metabolism, and finally say goodbye to that menopause muffin top.

Workshop Details:
* Date: Tuesday, May 12th
* Time: 12:00 PM (Noon) - 1:00 PM EST
* Location: Zoom

Head to https://www.jenvanhorn.com/services/why-menopause-weight-wont-budge to register!

Much Love,
Jen💛

04/23/2026

April marks Autism Awareness Month, a cause close to my heart as a mother of a wonderful boy with autism.

I have so much gratitude for organizations like , FACT , & ELS Center of Excellence, whose tremendous support has immensely enriched Harper’s life. Their dedication is invaluable, and I am forever indebted to them.

Harper is one of my greatest blessings, and being his mother fills me with immense pride.💙

For those seeking meaningful causes to support, I highly recommend these exceptional organizations!🧩

Much Love,
Jen

04/15/2026

I’ve been making this vegan brewer’s broth for years, and it’s still one of my favorite simple ways to support my body.🍲

It’s nourishing, packed with B vitamins, and perfect for when you need something grounding without overthinking it.

I just added the full recipe to my website if you want to try it for yourself ✨

Save this for later + let me know if you make it!

Much Love,
Jen💛

I’ve been making this vegan brewer’s broth for years, it’s one of those simple, go-to recipes that I always come back to. It’s what I make when I need something warm, nourishing, and easy, especially during seasons where my body just needs a little extra support. It may be simple, but it’s...

03/24/2026

Rebounding on my bellicon 3–4x a week is one of my favorite ways to keep my lymphatic system moving, boost energy, reduce cellulite, and feel YOUNG!

I do it outside for the added benefits—natural light helps balance my circadian rhythm and hormones (especially during menopause), and yep, no sunglasses to let that sunlight work its magic.

It’s fun, and it works. 💪☀️

Go to https://www.bellicon.com/?acc=jenvanhorn&a_bid=f1c026c9 to order!

Much Love,
Jen

03/17/2026

What I’ve been up to lately 💛

02/20/2026

I have ONE opening in my Concierge Wellness Program (3-month commitment).🎉

In the concierge program my clients see the biggest shifts!

Here’s why they’re so successful:
✨ They have unlimited access to me
✨ I’m available when things come up (because they always do)
✨ I go to the grocery store with them (In-person or virtually)
✨ We revamp supplements instead of guessing
✨ I create personalized cleanses based on their body
✨ I do home visits or Zoom kitchen visits
✨ I order and interpret bloodwork
✨ I work with the entire family — yes, even pets!

I also refer out when needed — chiropractors, massage therapists, reflexologists, private chefs, herbalists, colon therapists, local farmers for quality produce — I’ve built a trusted database over the years so you don’t have to search blindly.

This is for the person who’s tired of guessing, tired of Googling, and ready to have someone fully in their corner.

If you’re interested in claiming this opening, you can message me or purchase on my website at https://www.jenvanhorn.com/services/concierge-wellness-program. I can’t wait to work with you!

Much Love,
Jen

01/31/2026

How I’ve Been Taking Care of Myself Lately…

As a holistic nutritionist, caregiver, and special-needs mama🤍

Much Love,
Jen

-

Here are the links and codes to some of my favorite products! Let me know if you have any questions.💛

You can find the following on Fullscript at 15% off: https://us.fullscript.com/login
- GI-Revive by Designs for Health
- Glycine Powder by Designs for Health
- Ashwaganda by Thorne
- BodyBio PC
- Digestzymes by Designs for Health

EMR-TEK Red Light Therapy (up to 50% off): https://www.emr-tek.com/JENNIFER47199

Pique Matcha Tea: https://www.piquelife.com (Use discount code JENVANHORN for 10% off)

Analemma Wand: https://analemma-water.com/ =jenvanhorn

Young Living Essential Oils: DM me to order!

Goop Beauty Lift + Depuff Eye Masks: https://goop.com/goop-beauty-goopgenes-lift-and-depuff-eye-masks/p/?Size=30-Pack

Lineage Air-Dried Steak (Use code JENVANHORN for 10% off your order): https://lineageprovisions.com/products/100-grass-fed-air-dried-steak

01/29/2026

A little life update 🤍

My mom is continuing to recover from colon cancer surgery. We’re not fully out of the woods yet, and it’s been touch-and-go at times, but she’s receiving wonderful care at Westminster Canterbury.

I’ve been traveling back and forth between Florida and Virginia Beach to be with her and support her through this season. It’s been a lot emotionally and physically, but family always comes first!

Continued prayers are appreciated!

Much Love,
Jen 🤍

01/07/2026

I wanted to share why I’ve been a little quiet on here lately.

My mom went in for cancer surgery and her recovery has been very tough. It’s been touch and go. If you’re the praying type, we would appreciate them right now. 🤍

This has been one of the hardest seasons of my life, and it’s been a reminder that no matter what’s going on with work, health routines, or plans…family always comes first. Always.

While at the hospital, I’ve been trying to do what I teach: taking care of my nervous system and my mitochondria so I can stay grounded and strong. Gentle fascia stretching, focused breathing, lots of hydration with Quinton isotonic, extra vitamin C and zinc, and grounding every day…even while freezing my ass off in Virginia Beach!

I also bought my mom an Fire Dragon for Christmas and, honestly, I’ve been using it on myself. When life is hard, you lean on the tools that support you.

If you’re walking through something hard right now, be gentle with yourself and tend to what matters most.

Much love,
Jen 💛