Nicole Wesley Beauchamp, LMHC, RYT 200

Nicole Wesley Beauchamp, LMHC, RYT 200 Licensed mental health counselor and registered yoga teacher specializing in self-esteem, shadow work, and ADHD

Telehealth therapy anywhere in Florida.

In-person therapy in Jupiter, FL

Facebook ≠ therapy

Expanding / going back to some roots after many nudges from the universe and so excited for it. More info to come 💕
06/15/2024

Expanding / going back to some roots after many nudges from the universe and so excited for it. More info to come 💕

Higitus figitus zumbakazing, at the most inconvenient times imma have the motivation to do all of the things ✨💫🪄I'm a th...
06/11/2024

Higitus figitus zumbakazing, at the most inconvenient times imma have the motivation to do all of the things ✨💫🪄
I'm a therapist who specializes in and has ADHD. I get it. I'm now referring to this as my Merlin mindset. My little dog can be Archimedes rolling her eyes at me and dishing sass. (If someone knows who to credit for this image and original text please tag them thank you)

You're weird. I'm weird. Truly, we are all fu***ng weird. Find people whose weirdness resonates with yours and watch you...
05/21/2024

You're weird.
I'm weird.
Truly, we are all fu***ng weird.
Find people whose weirdness resonates with yours and watch yourself become more at peace with yourself.

Balance is important. People around my age (I'm 33) grew up with media telling us that normal and healthy and honestly s...
05/18/2024

Balance is important. People around my age (I'm 33) grew up with media telling us that normal and healthy and honestly still small bodies were 'fat' and that was 'bad' and a lot of us developed fears of certain foods as a result of this and the absolutely s**t diet culture that was pushed on us. Starvation diets, juice cleanses- UGH just no.

Add to the confusion and feelings of guilt and shame about foods that many people with ADHD crave sugars in different ways than neurotypicals. Refined sugars provide fast dopamine rewards and we can become reliant on refined sugars because the quick dopamine release is actually helpful for our focus regulation. ...I know. Fun stuff.

Many of us (myself included) have gone in extremes where we either avoid these foods at all costs (I had an absolute gym rat period where I refused to touch anything I deemed 'unhealthy'. Trust that this too is unhealthy) or we become so dysregulated and struggle so much in our lives overall that they become the majority of our diet. And don't get me wrong, I stand by that any food is better than no food. Any day. This is a hill I'll die on. If this is all you can eat, do it and honestly I'm proud of you for it.

My point though, is that finding balance can be hard when we've been taught to think in extremes and that some foods are "bad" and that if we consume them we'll be bad because we'll be fat which is also "bad".

Do I love the gym and healthy foods? Yes. Do I love watching Bob's Burgers and eating cookies? Also yes.

This is a weekly tradition with my child now. We have a dessert food for breakfast on Saturdays and watch cartoons together. We also do yoga and make protein shakes together.

When we normalize different types of foods as PART of a healthy lifestyle rather than something that de-rails it, we promote balance and true healthy living, emotionally and physically. This is something we can teach our kids and it's something we can teach our inner child.

Also shout out my kid stans this French Toast cookie and the Toffee Sea Salt slaps 💕

🌙✨ Late Night Reflections ✨🌙As I sit here embracing the quiet of the night, I find myself reflecting on the transformati...
05/18/2024

🌙✨ Late Night Reflections ✨🌙

As I sit here embracing the quiet of the night, I find myself reflecting on the transformative power of shadow work and its profound impact, particularly for those navigating life with ADHD. Shadow work invites us to explore the hidden parts of ourselves—the fears, insecurities, and patterns we often try to ignore. This process can be especially enlightening for individuals with ADHD, helping them understand their unique minds and embrace their authenticity.

Professionally, many of us have been taught to conform to rigid standards. But through my own journey, I've learned that authenticity and professionalism can coexist beautifully. It's about deprogramming those outdated notions and defining what professionalism means for ourselves. This realization encouraged me to step into my visibility and authenticity and I am so much better for it. Bringing that to social media is another fun journey in deprogramming and redefining and I'm here for it.

Sharing this space with you allows me to be real as I discuss mental health. Just like being real is required for healing, authenticity is needed to form genuine connections with others. Authenticity isn't just a buzzword; it's a radical act of self-acceptance and love.

So here's to late nights of introspection, to embracing our shadows, and to boldly redefining what it means to be professional in our own unique ways. 🌟



Goodnight, beautiful souls. 🌙💫

With ADHD, hyperactivity isn't only external. It can be internal. For many women, this is how our hyperactivity presents...
05/17/2024

With ADHD, hyperactivity isn't only external. It can be internal. For many women, this is how our hyperactivity presents and why our ADHD is often missed during childhood, leading to later diagnoses. We mask symptoms and strive to keep up, feeling overwhelmed and seeking help when we can't anymore.

In childhood, boys with ADHD often show external hyperactivity, which teachers find disruptive which leads to recommendations for assessments. This often isn't approached well either (basically teaching boys to mask symptoms rather than manage and accept and like themselves) which can disadvantage boys too. More on this later in another post. In contrast, girls often seem calmer externally, flying under the radar out of fear of getting in trouble for struggles with things like organization and focus. We live with a hundred browser tabs open in our minds, making our 'normal' far from calm.

When diagnosed later in life, we realize how much we've masked and overcompensated, unaware there's another way to be. Caregivers might not notice either, possibly sharing similar struggles due to ADHD's likely genetic component. True calm might be something we rarely experience.

Imagine the possibility of sitting still without a mental to-do list, watching a show without compulsively scrolling through social media. ADHD varies widely, and the current diagnostic criteria and tests aren't perfect for everyone. ADHD can look so different from person to person and this won't apply to all boys, girls, men, women, etc.

If any of this resonates with you, it can be tough. Let's talk about it. My DMs are open, or you can call/text 561-225-4178.

Are 'about me' posts really complete without a selfie? 📸 (no)I’m Nicole - a values-based psychotherapist who will probab...
05/17/2024

Are 'about me' posts really complete without a selfie? 📸 (no)

I’m Nicole - a values-based psychotherapist who will probably always like punk rock, teaches yoga, and occasionally drops an F-bomb in sessions. 🤘🏻🤍

A Little About Me:
- Focus Areas: Self-esteem, shadow work, ADHD, anxiety, and navigating relationships. I worked in substance use for years and enjoy working with people in recovery. I also like working with other therapists as clients. I see kids ages 12+, adults, families, and couples.
- Personality: My MBTI is ENFP, so basically a mix of bubbly enthusiasm and deep introspection. Imagine Raven and Starfire from Teen Titans Go were one person.
- Interests: Art, poetry, books, bats (they're adorable and super helpful pollinators), nerdy things in general, health and fitness, the beach (I grew up in Jupiter, so of course), and making healing a fun (yet serious) adventure.

Therapy with Me:
In our sessions, we’ll dig deep, laugh hard, and sometimes cuss a little (or a lot). I’m all about being authentic and fiercely supportive - think of me as your straight-talking, kind-hearted cheerleader.

I believe healing should be as fun as it is serious. We’ll tackle those shadowy parts of yourself with a mix of humor and hard truths. Plus, if you’re dealing with ADHD, I get it - I’ve got plenty of creative tips to keep us on track.

Why I’m Here:
I’m all about living a healthy, balanced life, and I want that for you too. Sometimes I neglect my professional Instagram because visibility can be uncomfortable and weird, but I’m working through it. Just like I’ll help you work through your stuff.

Let’s Connect:
DM me if you want to chat, schedule a session, or just share your favorite punk rock song. You can also call or text me at 561-225-4178 to discuss working together. Healing isn't a solo journey - we’re in this together.

🌟 Exciting News! 🌟Thrilled to announce that I'm now accepting Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts ...
05/06/2024

🌟 Exciting News! 🌟

Thrilled to announce that I'm now accepting Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts insurances! 🎉

Whether you're in Jupiter, Florida, or anywhere else in the sunshine state, you can now access psychotherapy services with me. 🌴✨

In-person sessions available in Jupiter, or connect with me via telehealth from the comfort of your own space from anywhere in Florida.

Let's embark on this journey towards healing and growth together. Contact me today to schedule a free consultation! 📞💬

Book online at www.nicolewesleybeauchamp.com
Email therapist@nicolewesleybeauchamp.com
Or call/text 561-225-4178

Address

Jupiter, FL

Website

Alerts

Be the first to know and let us send you an email when Nicole Wesley Beauchamp, LMHC, RYT 200 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Wesley Beauchamp, LMHC, RYT 200:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category