Ryan Brady Fitness

11/05/2015

A filmmaker from Holland, Sacha Harland, has gone on camera to document his experience of completely giving up sugar and alcohol for one month to see what effect it had on him emotionally and physically. Before the experiment began he was given a routine physical examination and...

07/30/2015

You’ve seen Coca-Cola mixed with molten lead, dropped into liquid nitrogen and even consumed by a river of molten lava. But what happens to your body after you’ve drunk the sugar-laden beverage? After reading this, you may reconsider picking up a can.

06/26/2015

06/19/2015

Just gross

06/08/2015

06/03/2015

Down 8lbs since got strict with diet and started using Isagenix® again to supplement my nutrition.

03/10/2015

Alternative to protein drinks? Dietitian Courtney Sullivan, RD, NASM-CPT, GPTS, shares five food options that deliver protein for muscle repair and taste

03/04/2015

Great!!!

03/03/2015

So true

03/03/2015

So true

03/02/2015

When the pain of staying the same is more than the pain of change is when you make the change.

02/26/2015

Great stuff here

Learn how to do foam rolling, which is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry