Dr. Jefferson Vaughan Bariatric Surgery Florida

07/01/2022

We are unable to accept new weight loss surgery patients at this time.

05/20/2021

https://www.yourweightmatters.org/how-to-create-a-powerful-mental-health-and-wellness-routine/

May is Mental Health Awareness Month. Improve your mental health and build resiliency with these healthy behaviors to add to your daily routine.

05/04/2021

https://bariatricmealprep.com/12-bariatric-dessert-recipes/

These bariatric desserts can help satisfy your sweet tooth while continuing your commitment to lifelong health. Like your other food choices, bariatric desserts should be designed to help you meet your protein needs, minimize added

05/04/2021

02/12/2021

01/29/2021

https://bariatricmealprep.com/easy-bariatric-meal-prep-breakfast-bowls/

These bariatric meal prep breakfast bowls are the perfect on the go meal after surgery. They are perfectly portioned into 1 cup containers.

01/28/2021

https://bariatricmealprep.com/5-minute-cauliflower-ricotta-bake/

This easy Cauliflower Ricotta bake comes together in less than 5 minutes in the microwave. Perfect for the soft or regular stage.

01/28/2021

https://www.delish.com/uk/cooking/recipes/a29030029/ham-cheese-egg-cups-recipe/

They only take 20 minutes!

01/27/2021

https://bariatricmealprep.com/10-minute-instant-pot-turkey-chili/

This simple Instant Pot Turkey Chili is the perfect comfort food after bariatric to serve you and your family. Its high in protein and low in carbs.

01/27/2021

https://www.homemadeinterest.com/low-carb-pizza-casserole/?epik=dj0yJnU9LTlSTjBkVUR1Q3JMMTNLUzVucTYzWEJ1bWRoZGZNbVkmcD0wJm49bVJzdldSTllST180VThGOFNSd21mQSZ0PUFBQUFBR0FSbWpj

Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!

01/27/2021

https://www.nytimes.com/2020/09/28/well/live/the-underused-weight-loss-option-bariatric-surgery.html?searchResultPosition=1

Experts say it can result in long-term weight loss and significantly improve physical and emotional health and even longevity.