The Cardiac Institute of the Palm Beaches

12/18/2024

Mealtimes with someone who has Alzheimer’s can be overwhelming, but small steps can make a big difference! Simplify food choices, encourage finger foods, and use non-slip utensils to create a more enjoyable experience.

https://go.nia.nih.gov/3Z185rO

12/06/2024

Aging in place lets older adults enjoy the comfort and familiarity of their own homes as they grow older. With thoughtful planning and the right support, your home can be a safe haven for years to come.
Learn more about aging in place: https://go.nia.nih.gov/49ezQ4L

10/13/2024

Reading food labels can help you make smart food choices. Learn how to read and understand the product date, ingredient list, and Nutrition Facts label.

10/12/2024

As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Get information about these changes and what they mean.

10/04/2024

09/28/2024

As we age, the risk of falls can lead to fractures, hospitalizations, and disabilities. However, many of these falls are preventable! Learn about six essential tips to help prevent falls and stay safe:
https://go.nia.nih.gov/3z3XwLH

09/28/2024

Falls are a leading cause of injury, especially for older adults. Taking simple steps to make your home safer can help prevent accidents. Consider installing grab bars in bathrooms, securing rugs to avoid tripping, ensuring good lighting in all rooms, and keeping pathways clear of clutter. Small changes can make a big difference in staying safe at home!

Learn more about room-by-room tips to prevent falls: https://go.nia.nih.gov/4d1ux98

09/13/2024

09/05/2024

There are many factors that contribute to healthy aging that you can control. Take charge of your well-being with these tips to stay healthy as you age: https://go.nia.nih.gov/4cOZbCK

08/29/2024

Staying safe on the road is important at any age. With age, it’s crucial to adapt driving habits to ensure safety behind the wheel.

Check out these three essential driving tips for older adults to help maintain safety and confidence while driving: https://go.nia.nih.gov/3Wzjlf3

07/27/2024

Practicing yoga or other forms of mindful meditation regularly can help you have more energy and lower stress. It could be the missing piece to spice up your workout routine or a way to start moving more if you’re not the active type, are older or have physical limitations.

07/17/2024

Talking about your future medical care and making plans can ensure you get the care you desire. It can also help ease the grieving process and reduce feelings of guilt and depression among loved ones. Learn more about advance care planning here: https://go.nia.nih.gov/3L4aN9b