Inside Out Pilates/Health and Wellness Studio

02/02/2026

Did you know Pilates began as rehabilitation? ✨

Pilates wasn’t originally created for fitness trends or aesthetics.
It was developed as a rehabilitative movement method designed to restore strength, mobility, and control after injury.

During World War I, Joseph Pilates helped injured soldiers recover by focusing on breath, alignment, and controlled movement—principles that still define Pilates today.

That’s why Pilates:
• Builds strength without impact
• Improves posture and joint stability
• Supports injury recovery and prevention
• Enhances mind–body connection

Pilates has always been about moving better—
strength with intention, control with care.

🤍

01/30/2026

Pilates Fun Fact Friday ✨
Pilates was originally called Contrology—focused on control, breath, and intention rather than speed or force.

Move with purpose.
Feel the difference.

01/30/2026

In times that feel uncertain or heavy, community matters more than ever. 🤍
Supporting local, small businesses means supporting real people who care, shared values, and the places that bring us together.

For 25 years, Inside Out Pilates has been built with intention—as a locally owned, mom-run upscale boutique studio rooted in connection, care, and quality over quantity. We intentionally keep our offerings small so every client feels seen, supported, and safe.

From small-group classes to private sessions, duets, trios, and custom Pilates celebrations, our space is designed for personalized attention, mindful movement, and meaningful connection.

We are deeply grateful for this community and honored to continue moving with you—today and always.

🤍 Thank you for supporting local. Thank you for supporting a mom-owned small business. Thank you for supporting us.

01/29/2026

Don’t let Barre + TRX Sculpt fool you. Hard to get a good action shot-but this is a full-body workout that can be as challenging or as approachable as you need. That’s the beauty of Barre and TRX—every movement meets you exactly where you are and leaves you feeling strong, challenged, and just the right kind of sore.

01/29/2026

🧠 Explore Your Core
🕥 10:30 AM – 12:30 PM
Dive deeper into understanding the core—how it functions, how to engage it effectively, and how to move with greater intention and control.

🤍 Pilates 101
🕐 1:00 – 2:15 PM
Perfect for beginners or anyone looking to refine their foundation, this workshop breaks down the Pilates method in a clear, accessible, and empowering way.

These educational workshops are designed to enhance your practice, build confidence, and give you tools you’ll carry into every class moving forward. 4 Spots left for Saturday. Sign-up on Mindbody.

01/28/2026

Bring someone special to Pilates 🤍

This Valentine’s Day (or Galentine’s 💕), share the gift of movement.
Invite someone meaningful in your life to a duet session, or surprise them with a gift card for a private session or a pack of group classes.

Because some of the best moments are experienced together—and the most thoughtful gifts support health, strength, and connection from the inside out.

💌 Duet sessions available
🎁 Gift cards for privates & group classes
📲 Purchase through the Mindbody app

01/27/2026

Power Pilates Certifications • 2026

We’re excited to announce new dates and the opportunity to collaborate with Power Pilates once again, bringing Mat and Reformer Certifications back to Inside Out Pilates ✨

These immersive certification weekends are designed for those looking to deepen their practice, expand their teaching skills, and continue their education within the Power Pilates method.

MAT CERTIFICATIONS
• Core Mat I: May 15–17, 2026
• Core Mat I: September 11–13, 2026
• Core Mat II: October 2–4, 2026

REFORMER CERTIFICATIONS
• Reformer I: September 18–20, 2026
• Reformer II: November 6–8, 2026

Already Power Pilates certified?
Audit Core Mat I or II for $275 and earn 6 CECs.

📧 Email info@powerpilates.com to register
📍 Hosted at Inside Out Pilates

Education. Intention. Community.

01/26/2026

✨ Join Us This Saturday for Two Educational Pilates Workshops with Jessica Namit ✨

We’re excited to welcome Jessica Namit for a day of movement, learning, and deeper connection to your practice at Inside Out Pilates.

🧠 Explore Your Core
🕥 10:30 AM – 12:30 PM
Dive deeper into understanding the core—how it functions, how to engage it effectively, and how to move with greater intention and control.

🤍 Pilates 101
🕐 1:00 – 2:15 PM
Perfect for beginners or anyone looking to refine their foundation, this workshop breaks down the Pilates method in a clear, accessible, and empowering way.

These educational workshops are designed to enhance your practice, build confidence, and give you tools you’ll carry into every class moving forward.

📲 Sign up now in the Mindbody app
Spaces are limited—you won’t want to miss this opportunity to learn, move, and grow.

01/26/2026

Perfectly Paired: You & Pilates 🤍

This Valentine’s Day (or Galentine’s 💕), gift something meaningful.
Whether it’s for someone you love, a best friend, or a little self-love—Pilates is a thoughtful way to support strength, balance, and overall well-being.

Because the best gifts aren’t things—they’re experiences that help us feel our best, from the inside out.

💌 Gift certificates available
📲 Purchase through the Mindbody app or contact the studio 561.741.7559.

01/24/2026

✨ We’re excited to announce our next Sound Bath Experience ✨

Join us on Friday, February 27 at 6:30 PM for a deeply restorative, hour-long sound bath designed to gently calm the nervous system and bring the body back into balance.

Immersed in the rich, resonant frequencies of crystal singing bowls and complementary instruments, you’ll be guided into a meditative state where tension releases, the mind softens, and space is created for healing and renewal. These therapeutic vibrations support full nervous system decompression—allowing you to clear what no longer serves your mind, body, and spirit.

Each guest will be welcomed with a soothing dab of lavender essential oil, and as the experience comes to a close, you’ll receive a scratch-off affirmation card to carry the intention and energy of the evening with you beyond the studio.

🧘‍♀️ What to bring:
Your yoga mat, a pillow, and a cozy blanket for extra comfort.

🤍 A beautiful way to slow down, reset, and ease into your weekend.

Spaces are limited. Advance registration is recommended.

01/23/2026

Meet Anna ✨

Anna is Balanced Body Mat & Reformer Certified and currently a Doctor of Physical Therapy student at Elon University. She has a strong passion for dance science and loves connecting Pilates principles to clinical practice—supporting smart, intentional movement both in and out of the studio.

Anna will be with us temporarily, filling in for select classes and private sessions as needed, and we’re so grateful to have her expertise supporting our community at Inside Out Pilates 🤍

✨ Join Anna tomorrow, Saturday:
• 8:30 AM — Reformer: Core & Control
• 9:30 AM — Sculpt

Spots are limited—reserve yours in the Mindbody app!

01/23/2026