Inside Out Pilates/Health and Wellness Studio

Inside Out Pilates/Health and Wellness Studio Upscale, boutique-style studio featuring the latest, state of the art balanced body equipment.

Join Jess Lam this weekend for two energizing classes that’ll strengthen, lengthen, and leave you feeling your absolute ...
10/24/2025

Join Jess Lam this weekend for two energizing classes that’ll strengthen, lengthen, and leave you feeling your absolute best:

Saturday, Oct 25
✨ 8:30 AM — Reformer Core & Control (All Levels)
✨9:30 AM — Sculpt Pilates (Intermediate/Advanced)

Sunday, Oct 26
✨8:30 AM — Reformer Core & Control (All Levels)
✨ 9:30 AM — Sculpt Pilates (Intermediate/Advanced)

📍 Inside Out Pilates Health & Wellness Studio
💻 Book your spot on Mindbody — space is limited!

Exciting Announcement! 🌿A New Partnership for Whole-Body Wellness ✨Inside Out Pilates is proud to announce a meaningful ...
10/23/2025

Exciting Announcement! 🌿

A New Partnership for Whole-Body Wellness ✨

Inside Out Pilates is proud to announce a meaningful new partnership with Lila Counseling to bring a series of Mental Health Wellness programs to our community.

This collaboration will offer a variety of classes and meet-ups for kids, teens, and adults, designed to support both mental and physical well-being through the integration of movement and mindfulness. 🤍

At Inside Out, we believe that true wellness begins from within.
Research consistently shows that Pilates, Yoga, and mindful movement are powerful tools for supporting mental health — helping to reduce stress, regulate mood, improve focus, and foster emotional balance.

By combining the expertise of Lila Counseling in emotional and mental health with the mindful movement philosophy of Inside Out Pilates, we’re creating a safe, supportive environment where participants can strengthen, connect, and heal — from the inside out.

Stay tuned for class schedules, meet-ups, and special events as we continue to grow this collaboration in support of whole-person wellness.🤩

For more information:
✨561-565-5501
✨Contact Studio: 561-741-7559
✨karina@lilacounselingandwellness.com

Meet Emily! ✨From competitive cheerleading to becoming a 600-hour comprehensively certified Pilates instructor, Emily’s ...
10/21/2025

Meet Emily! ✨
From competitive cheerleading to becoming a 600-hour comprehensively certified Pilates instructor, Emily’s journey has always revolved around movement, strength, and body awareness.

With certifications in personal training and nutrition coaching, she brings a holistic approach to every session—focusing on strength, alignment, and confidence from the inside out.

Expect high-energy, creative, and encouraging classes that challenge you while leaving you feeling strong, capable, and deeply connected to your body long after you leave the studio 💪🏼💫

✨ Excited for season! The energy is high, the schedules are filling, and we can’t wait to move with you all 🩵We’re so gr...
10/17/2025

✨ Excited for season! The energy is high, the schedules are filling, and we can’t wait to move with you all 🩵

We’re so grateful for the incredible community that has supported Inside Out Pilates for the past 24 years — your dedication and love have made us who we are today! As we head into our 25th year, we’re beyond excited to celebrate this milestone with you.

Stay tuned… we have lots of exciting additions and updates coming soon that you won’t want to miss! 💫

Welcome, Kelley Ann✨We’re so excited to have her join our team! With over a decade of professional ballet experience, Ke...
10/15/2025

Welcome, Kelley Ann✨

We’re so excited to have her join our team! With over a decade of professional ballet experience, Kelley Ann brings grace, strength, and mindfulness to every class she teaches. 💫

From ballet barre to Pilates on all apparatus, her balanced and empowering approach helps clients feel lengthened, grounded, and confident both in and out of the studio. 🤍

Welcome, Kelley-Ann!✨We’re so excited to have her join our team! With over a decade of professional ballet experience, K...
10/14/2025

Welcome, Kelley-Ann!✨

We’re so excited to have her join our team! With over a decade of professional ballet experience, Kelley-Ann brings grace, strength, and mindfulness to every class she teaches. 💫

From ballet barre to Pilates on all apparatus, her balanced and empowering approach helps clients feel lengthened, grounded, and confident—both in and out of the studio. 🤍

Welcome, Kelley-Anne!✨We’re so excited to have her join our team! With over a decade of professional ballet experience, ...
10/14/2025

Welcome, Kelley-Anne!✨

We’re so excited to have her join our team! With over a decade of professional ballet experience, Kelley brings grace, strength, and mindfulness to every class she teaches. 💫

From ballet barre to Pilates on all apparatus, her balanced and empowering approach helps clients feel lengthened, grounded, and confident—both in and out of the studio. 🤍

Meet Meaghan 🤍A former professional dancer with over 10 years of experience, Meaghan is a comprehensively certified BASI...
10/09/2025

Meet Meaghan 🤍
A former professional dancer with over 10 years of experience, Meaghan is a comprehensively certified BASI Pilates instructor passionate about helping clients feel strong, supported, and confident in their bodies. She’s taught clients of all ages—from 12 to 91—including athletes, pre/postnatal, and those recovering from injury.

After teaching in NYC, the Hamptons, and Southern California, Meaghan now calls South Florida home, where she teaches full-time, hosts workshops, and mentors other instructors. Her approach focuses on alignment, core strength, and mindful movement—believing Pilates should meet you where you are and that small, consistent progress creates lasting change. ✨

🎀 Pilates for a Purpose 🎀October is Breast Cancer Awareness Month, and we’re inviting you to join us in making a differe...
10/07/2025

🎀 Pilates for a Purpose 🎀
October is Breast Cancer Awareness Month, and we’re inviting you to join us in making a difference! 💗

Throughout the month, wear pink to your Inside Out Pilates class to show support. Snap a photo, post it on your story or feed, and tag to help spread awareness and positivity! ✨

At the end of October, everyone who participates will be entered into a raffle to win a free class — we’ll be picking two lucky winners! 🙌

Let’s wear pink, spread the word, and move together for an incredible cause 💕

We’re so grateful for the kind words and continued support from our amazing clients! 💗 Hearing how much you love Inside-...
10/06/2025

We’re so grateful for the kind words and continued support from our amazing clients! 💗 Hearing how much you love Inside-Out Pilates means the world to us. Thank you for being part of the Inside Out Pilates family! 🥰

Being friends with me = endless Pilates talk 😂But hey, when you love something this much, you can’t help but share it! 💖...
10/03/2025

Being friends with me = endless Pilates talk 😂
But hey, when you love something this much, you can’t help but share it! 💖
Who else has a Pilates-obsessed bestie? 👯‍♀️

Big news at the studio! ✨We’re so excited to share that Poshie Noshie—the Michelin star pastry chef turned founder of th...
10/02/2025

Big news at the studio! ✨
We’re so excited to share that Poshie Noshie—the Michelin star pastry chef turned founder of the famous gut-friendly cookie brand—is now available right here at Inside Out Pilates! 🍪💛

These cookies are gluten-free, dairy-free, and made with 94% less sugar than the classics—indulgent and nourishing.

Fuel your body with Pilates, and treat yourself to cookies that love your gut just as much as you do. 🧘‍♀️✨

Stop by the studio and grab yours today!

Address

1431 Cypress Drive Ste B
Jupiter, FL
33469

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10am
Sunday 6am - 6pm

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