10/06/2023
https://www.bmj.com/content/382/bmj-2022-073939
Not all calories are created equal. A new study reinforces the importance avoiding simple carbohydrates to tackle obesity and associated metabolic diseases. While social programs and more coverage for obesity medication are needed, it's up to us to make the necessary changes for a healthier future.
Objective To comprehensively examine the associations between changes in carbohydrate intake and weight change at four year intervals. Design Prospective cohort study. Setting Nurses’ Health Study (1986-2010), Nurses’ Health Study II (1991-2015), and Health Professionals Follow-Up Study (1986-20...