Body Mechanix

10/25/2023

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Do your thing!
My biz page could use some ❤️
Support y’all - thank you 😊

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Proven Results in Back Pain Relief - YES PLEASE
https://bit.ly/42tQnhe

05/07/2023

I love being a Pain Detective and Master Myoskeletal Alignment Therapist from
Erik Dalton's Freedom from Pain Institute.
Once you know what's moving and what's not moving, then let's get it moving again!
You will be surprised at how much this reduces pain symptoms and you teach your body better stability and alignment as you move forward with the rest of your life :-)
How do you want to age? It's up to us to care for ourselves enough to move every day - every joint every day!


com

05/05/2023

He's still not quite there as his wrists should be able to touch the wall in "cactus arms" for full ROM in the scapulars getting them back on the ribcage where they belong...You will be surprised at how hard this is for many of you!
The only way back to better range of motion and full mobility is to MOVE!!! O let's get moving and practice this alot - it's easiest to start face up on the floor as gravity will help you allow your shoulder blades to drop back into position then actively push your hands backwards into the floor and wake up your posterior chain that's all overstretched and weakened from being so flexed all the time.

com

05/03/2023

Total fan in full agreement! You don't have to tell me twice :-)
Who else is in the trees with their bike?
com

05/01/2023

Now there's something to think about!!!
We are truly incredibly amazing when you stop to think about it....

04/29/2023

if you have to eat at all! L👀k. Dark chocolate is on the list!!!

yourbodymechanix.com

pain-eliminator-moves.passion.io

04/27/2023

You should try this on all sides of your head - it's actually good for you! Strengthen up your neck so it doesn't hurt so much....

yourbodymechanix.com

pain-eliminator-moves.passion.io

04/26/2023

John has been amazing with his daily commitment to training his core and full body strength to bring him back to pain free upright posture

Yourbodymechanix.com

04/25/2023

Yes - discipline is hard but has great rewards!

yourbodymechanix.com

pain-eliminator-moves.passion.io

04/24/2023

So true - only you and your brain can re-ignite the sleeping neurons in your body that need to wake up and get moving yourself to a pain-free life.

Yourbodymechanix.com

Pain-eliminator-moves.passion.io

Clients ask me all the time to "fix" them. This shows a fundamental lack of understanding of how healing works. First, you're not broken. Second, we do our own healing, and to try to put the onus on another is disempowering and can actually hinder your healing process.

04/23/2023

Are you out there moving? Just a little of the right things is the good stuff...too much sitting and you'll know about it! If you need extra help to get rid of aches of pains then check out and let's do this together!

yourbodymechanix.com

pain-eliminator-moves.passion.io

04/22/2023

Cerebro-spinal nervous system: we do look a little creepy under our skin :)

Cerebro-spinal nervous system is the portion of the nervous system in vertebrates comprising the brain, cranial nerves, spinal cord, and the spinal nerves concerned with transmission of impulses from sense organs to the voluntary muscles.

Credits: Rufus Benjamin Weaver

04/08/2023

More and more science supports this and so we need this....

yourbodymechanix.com

04/06/2023

think twice if it's worth putting inside your body!

yourbodymechanix.com

04/02/2023

Sure is worth a try and you get some house cleaning done at the same time!

yourbodymechanix.com

pain-eliminator-moves.passion.io

03/17/2023

When's the last time you tried some of these? They're pretty intense but very satisfying and strong feeling when you succeed. Roll the ball in and out as best you can hiking the hip up or just pulling your knee in - 2 different ways...
be determined

yourbodymechanix.com

03/15/2023

Get on out there and practice your single leg balance for ankle stability and hip stability and core wakey wakey.

yourbodymechanix.com

03/13/2023

How's your core stability these days? Is your ribcage stabilized in the middle or are you tipping alll over the place and feeling all kinds of aches and pains?
Call me!!!

yourbodymechanix.com