Texas Health Family & Sports Care - Justin

04/13/2026

Vitamin D affects energy, mood, and immunity—and sun exposure doesn’t always cut it. Learn why.

Spring sunshine isn't always enough for vitamin D. Learn who's at risk, how much sun you need, and whether you should supplement.

03/30/2026

In honor of National Doctors’ Day, we want to extend a heartfelt thank you to the committed, skilled, and compassionate physicians on the medical staffs across Texas Health.

Please join us in thanking the physicians in your life for their dedication to their patients and the communities they serve by sharing a special memory or shoutout in the comments below!

03/24/2026

Stay ahead of colon cancer. Staying informed and finding out when you should get a colonoscopy is the first step to colon care. Take our colorectal cancer assessment today.
https://bit.ly/4rHaWma

03/18/2026

Always bloated? It might not be what you’re eating — but how you’re eating. Discover the top reasons bloating happens and what you can do to fix it.

Bloating doesn't have to be normal. Learn the 5 most common causes — from FODMAPs to eating too fast — and evidence-based solutions that actually work.

03/12/2026

Sneezing, congestion, runny nose — is it a spring cold or seasonal allergies? Knowing the difference can help you get the right treatment and feel better faster. Here’s how to tell what’s causing your symptoms.

Is it allergies or a cold? Learn how to tell the difference and get treatment recommendations for both. Plus, how our warm winter affects North Texas pollen season.

03/05/2026

March Madness is here — and so are the snacks. The good news? You don’t have to choose between enjoying the games and eating healthier. These simple swaps keep your favorite game day flavors while supporting your health. 🏀 Read more:

Quick Answer: You don't have to choose between enjoying March Madness and eating healthier. Simple swaps like baked chicken wings instead of fried, Greek yogurt dip instead of queso, and whole-grain pita pizzas instead of delivery pizza can cut calories and sugar while keeping game day fun. The best...

03/03/2026

Your health isn’t selfish — it’s essential. Many women delay or skip important health screenings, even though early detection can save lives. Here’s why it happens and simple ways to start prioritizing your care.

Quick Answer: Women often deprioritize health screenings due to busy schedules, cost concerns, access barriers, and anxiety — but this skips appointments that can detect breast cancer, cervical cancer, colorectal cancer, and heart disease in their most treatable stages. Starting with age-appropria...

02/19/2026

Many women miss the early signs of a heart attack — and the symptoms aren’t always what you’d expect. Learn the subtle warning signs and when to take action:

Women's heart attack symptoms differ from men's. Learn 6 warning signs women often miss — from jaw pain to extreme fatigue — and when to call 911 immediately.

02/18/2026

You may not be able to change your genetics, but you can lower your risk of developing heart disease with these simple steps. 🧬❤️

In honor of , talk to your doctor about ways you can support your heart health.

02/16/2026

Your family’s health story can help protect your future. Learn simple ways to start conversations, gather key information, and share it with your doctor 🩺:

Learn how to gather your family health history with this practical guide. Get tips for talking to relatives, what questions to ask, and how to share with your doctor.

02/11/2026

Small daily habits can make a big difference in managing type 2 diabetes. 💙 From walking after meals to adding more protein and fiber, simple routines can help keep blood sugar in check. Learn the 7 habits that truly work:

Managing type 2 diabetes? These 7 simple daily habits—from walking after meals to eating protein at breakfast—can significantly lower your blood sugar.