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Irina de la luna, Justin, TX (2025)

07/08/2025

What is compassion for me these days?

It is being open to feel the pain of this world, together.

I would also add with empathy and patience.

Specially for those less accommodated or cared for than us. I live for that, and at the same time, it can feel heavy on my back and heart frequently. So I get into this bubble of my own to silence the noise as a way for me to keep the peace and enjoy music. To not lose hope and swim within cause for me it can be fun.

But I notice it can also disconnect me from what it is so called “the reality” or “the real world”. So it gets tricky and make it harder to assume responsibilities with care and integrity.

And what about creativity and imagination? (Sighs).

Sometimes I try to hold space for other people’s stories by carrying their pain and frustrations with me. Then I remember than being open about how I feel is a gift that can invite others to do the same, so we are all free of the weight in our chest and clarity comes.

Anytime someone shares their struggles with me it is sooo precious to me that I want to figure out their laberinth.

That way I can practice to be present for them by listening and respecting their perspectives and rhythms, but also through analysis and contemplation. Then, there might be more room to meet common ground and find helpful solutions.

I personally love sharing my insights and what has been helpful for me in this kind of process. Now I am feeling more supported and guided to take actions toward self care and coherence to expand my capacity. Even when I am dying to just chill and party.

It does not mean it will work out the same way for everyone but at least I spread some hope and follow my callings. And I deeply and highly appreciate all the love and patience of this world while I do it so.

Maybe this is the science
of peace?

La Paz-Ciencia.

07/06/2025

I feel grateful and content for slowly retaking this space of Irina de la luna. I have been feeling this calling of sharing some insights about my journey in Criar, Ser y Amar since many moons and shifts have taken place.

CRIAR
Before I became a mom, I was very interested into learning about respectful and gentle parenting. The first time I got in touch with that information it just clicked in my heart.

Then I gave birth my son and my interest mutated into compulsive content absorbing, the amount of information out there literally fed my mind up and took me to a place of having expectations that were unfair with my own process of healing, while also learning ways of embodying motherhood that honors both, mama and kiddo.

So now I’m more into intuitive and authentic parenting. Now that I can communicate better with my son it feels a lil bit easier to make agreements and identify when to re-enforce boundaries and when I can be more flexible. I’m grateful for that progress of being more genuine and free in this role.

SER
I’m allowing myself to be more supported, to receive guidance where there are opportunities to feel and do better, and with better I don’t mean there is something wrong with my being but more space for growth, connection and transformation.

So I can serve in a way that feels coherent with my purpose and gifts. That does not deplete me but activates me and nourish my soul, that holds my heart with care and intention. And then I feel more capable to take actions, to focus on what is important and work as a team with my family and friends choosing a more sustainable life and clear relationships.

Learning to be more practical and asking for help but actually receiving it and embodying it. One day and one step at a time although realizing when I have more energy to speed it up and express about what is there pulsing me.

AMAR
Loving love has been an experience that not even my love for fantasy and imagination was able to hold. Scary when I have doubted myself and trusted more on what was outside than within me. Embracing real love is healing me in the deepest way and is leading me to touch layers of my heart that were boxed and unseen.

It is taking me out of the comfort of my depths to actually feel the JOY that has happily stayed patient for me to just feel it. To dance it and move it. To expand it and extend it so I can be one with the source that is already there and has never left me. AMAR, truly, has me crying hard and laughing loud many times in the same day.

These days, I am letting myself to feel guarded and grief those versions of me that don’t really serve me but that I still cherish dearly for all the things that showed me and taught me. Slowly letting them go and feeling determined to let it fuel me and alchemize what is not true.

May these words sing sweet melodies to your soul today 💖

What a blessing to be tenderly alive!

09/13/2023

August was LIFE in all its splendor, like the sun rays shining and warming everything up to keep the whole existence possible.

Like the fire burning a solid element until it is all ashes and starts a flight through the air, or even re-shaping a form into a new substance that makes more sense.

Like the bliss of joy tingling from the inside and then turning pain into humor.

Like an alchemist that reminds you the importance of learning to enjoy the unknown and to walk through the darkness by sharing your heart.

Like feeling in your body that’s completely possible to deeply appreciate/embrace the simplicity of life while struggling in the intention of approaching its complexity in a lighter way.

08/30/2023

Los Encuentros Lunares son espacios grupales que hacemos mes a mes enfocados en incorporar a nuestro proceso de crecimiento, transformación y sanación, herramientas y prácticas terapéuticas mientras profundizamos de forma consciente, desde el cuerpo y la introspección, en la energía de cada ciclo lunar.

En este encuentro online de Luna llena de Seguridad y Optimismo revisaremos la información energética del ciclo con sus armonías y desafíos, haremos un ejercicio de limpieza y aclaramiento de la voz para comprender con la práctica la importancia de movilizar esa energía. Tendremos un conversatorio sobre la comunicación desde el corazón con sesión de movimiento corporal incluida, para conectar con la belleza y lo poético de las palabras y el cuerpo al expresarnos.

¿Qué traer? Libreta, velita o incienso, vinagre de manzana, agua para consumo personal.

Nota importante: para las prácticas de este encuentro sugerimos identificar alguna situación de vida (en relaciones, proyecto o estudio/sanación personal) que sea de tu prioridad en este momento y que requiera un abordaje distinto a cómo lo vienes manejando hasta ahora.

Vía Zoom.
Cupo limitado 10 personas.
Registro por Whatsapp:
+1 682 228 7670.

08/29/2023

Radical self love and acceptance season.

Auuuuu 🌖

07/11/2023

I am here for the depths, although they can literally suck many times 🥵❤️‍🔥

06/27/2023

Acompáñanos este lunes 03 de Julio al encuentro de Luna Llena de Claridad y Estabilidad. Conversaremos sobre los movimientos de este ciclo lunar, haremos una meditación guiada para trabajar el hemisferio derecho, compartiremos recursos para aprender a trabajar la falta de honestidad a nivel emocional y tendremos una sesión corporal guiada para aprender a identificar cómo me siento a través de lo que el cuerpo me comunica.

¿Qué traer? Journal, velita, incienso o agua florida, agua para consumo personal.

Nota importante: Para este encuentro sugerimos hacer journaling días previos a la luna llena para compartir tus sentires y elaborarlos a profundidad en el encuentro.

Vía Zoom.
Cupo limitado.
Registro por Whatsapp:
+1 682 228 7670.

06/07/2023

Cada tres lunas Mafer y yo nos sentamos a programar las próximas fechas de nuestros encuentros, para quien sienta y resuene unirse a alguno y se disponga el espacio 🌀✨

Los Encuentros Lunares son espacios grupales online que hacemos mes a mes, enfocados en incorporar a nuestro proceso de crecimiento, transformación y sanación herramientas y prácticas terapéuticas, mientras profundizamos de forma consciente desde el cuerpo y la introspección, en la energía de cada ciclo lunar.

El próximo se viene en la luna llena del lunes 3 de Julio 💓

Estaremos atentas por si tienen preguntas y curiosidad 🤗

05/27/2023

Continuing with my story of motherhood and how it has taught me about managing deep emotions (besides showing them to me from the inside out and vice versa), I have come to understand that every intimate and close relationship invites us to this journey into the deep, because it shows us our strengths, talents, treasures of the heart and also our limping legs, those repressed monsters.

That's why I want to share how my journey of continuous emotional management has been, for those who need to dimension theirs and continue filling the little bag of consciousness.

💤 Making sure we both, at least, have had enough sleep and food to also help us naturally regulate our SN.

💆🏻‍♀️ Fill my patience cup regularly, with practices or routines that connect me, calm me, cheer me up and inspire me.

🧘‍♀️If something triggers me and I feel a little warmth rising to my chest and head: breathe, take water and some distance, pause... Instead of reacting, raising my voice and having pointless arguments. THE IDEAL 😬 practice makes the master, they say, I trust it is so.

🫣 To do the opposite, raise my voice, lose patience, disconnect and lead to chaos. Usually this happens when there are basic needs not well met and I walk out of my natural flow.

😩 Feeling guilt, shame and finally compassion, which leads me to reflect and remind myself about what I initially need to do differently next time.

❤️‍🔥 FEELING to alchemize my complex emotions, the deepest and most intense ones, the anxieties and confusions, the blind spots. And when the tide passes (because it usually passes if we really FEEL it), being kind is natural and projections with power and control games is not the main option nor the most repeated one.

💞 Managing guilt and shame for screwing up, apologizing, having a simple conversation about what happened, hugging, and yes, sometimes crying together....

ALL of this has happened tons of times, as I continue to practice it on loop.

Three little steps forward and sometimes 1 or 2 steps back 👣

It is the path I feel called to choose every day, week and month of my life. Learning to enjoy this dance and to give myself less whips.

With its rewarding breakthroughs and its HOLY opportunities to keep learning and integrating how important it is to move according to our natural flow.

The influence this has on the ability to function from the heart, with more love, kindness and nurturing connection.

That when that flow has to be forced and adjusted a little by forces or greater responsibilities, to be able to honestly and cautiously take measures that soften or cushion the path 💞

05/05/2023

Full moon prayer 🌀❤️‍🔥🌀

#2023

05/04/2023

What I have been discovering and understanding about my natural rhythms is that they are calm and consistent, with certain higher phases of energy calling me to increase speed and productivity, increasingly easier to identify when they are there available through me. To then again embrace the need to collect myself and replenish myself sufficiently, before new movements in calmness and consistency....

Many times and for a long time I had seen calmness as a GOAL or rather a MUST BE. I insisted SO MUCH on holding myself from those ideas that it was absolutely exhausting and even harmful. But I didn't know that. It was a learned, familiar mechanism, not a real calm but a compensation to a stressed and VERY dysregulated nervous system.

Being a mother to Aksel has taken me into the depths of this because he is a very dynamic, energetic child, his presence is heard and felt. His natural rhythms are very different from mine.

So they necessarily lead me to the constant exercise of asking myself and observing if I am operating from my natural flow, with love and connection, or from the learned and over-survival mode that feeds on fears, insecurities, forced silences, blockages and re-activity.

In this journey of mothering I have experienced many states in automatic mode, triggered 24/7 by natural expressions of a 4 year old child that I have had to teach how to manage his emotions and function in life in a positive way, without having had the primitive idea of how to do it.

I will continue to write about this to share timely examples to whoever is needing to bring it into their own context....

05/02/2023

Te invitamos a que nos acompañes este viernes 05 de Mayo a conectarnos con la Luna Llena y Eclipse lunar de Revelaciones y Transformación Profunda.

Compartiremos información sobre este ciclo lunar y eclipse, haremos una sesión de movimiento corporal para despedir energía densa y conectar con los 5 sentidos y el placer. Cerraremos con un ejercicio de Agradecimiento con las 7 esferas de vida y el gozo a través del DAR.

¿Qué traer? Journal, vela o incienso, aceite esencial o aroma natural de tu preferencia, chocolate orgánico o alimento para degustar de tu preferencia, manta o cojín suave, agua para consumo personal.

Nota importante: Para este encuentro sugerimos identificar situación o energía densa que por mucho tiempo ha sido difícil para ti de transformar. Mira tu proceso en Octubre-noviembre 2022 para tener algunas pistas 😊

Vía Zoom. Cupo limitado 10 personas. Registro por Whatsapp: +1 682 228 7670. Más info en la imagen.

Irina de la luna

07/08/2025

07/06/2025

09/13/2023

08/30/2023

08/29/2023

07/11/2023

06/27/2023

06/07/2023

05/27/2023

05/05/2023

05/04/2023

05/02/2023

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Monday	10am - 3pm
Tuesday	10am - 5pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm