Grateful Heart Counseling

01/05/2026

January is Mental Wellness Month — but we believe every month should be!!

Our hope for you is that this January becomes the launching pad for your healthiest and most meaningful year yet. 🚀

Grateful Heart Counseling is here to come alongside you, wherever you are — to help you take the next step and break through that next wall.

Every step is important. YOU matter!

If you want help processing this past year or planning for the new one, we’d love to join you on your journey!

Www.gratefulheartcounseling.com/contact

01/01/2026

12/30/2025

As 2025 comes to a close, many of us naturally begin to reflect — what went well, what was hard, and what we wish had turned out differently.

At Grateful Heart Counseling, we want to remind you of this: a year’s worth is not measured only by goals met or boxes checked. Growth often happens quietly, slowly, and beneath the surface. Sometimes simply surviving, staying present, or asking for help is meaningful progress.

As you look ahead to a new year, it’s healthy to set goals and hopes—but not from a place of discouragement or self-criticism. Instead, we invite you to move forward with curiosity, compassion, and grace for yourself. You are not behind. You are human. And every new season offers fresh opportunities for healing, learning, and renewal.

If 2025 held disappointment, let that be information — not condemnation. And if it held victories, let those be reminders of your resilience.

Here’s to closing this year gently, and stepping into the next one with hope, intention, and a grateful heart. 🩵

If we can help you take your next steps or help you process previous ones, please reach out. We are always here.

www.gratefulheartcounseling.com

12/25/2025

From all of us at Grateful Heart Counseling, MERRY CHRISTMAS to you and your families!

12/16/2025

Congratulations to Tina on her graduation from University of the Cumberlands! She has been an amazing Intern this past year and we can’t wait to have her back as an LPC Associate in January!

12/15/2025

🌨️December is Seasonal Affective Disorder (SAD) Awareness Month 🌨️

SAD affects about 10 million Americans each year, with women diagnosed four times more often than men.

Symptoms usually begin in late fall or early winter when daylight hours shorten — and typically improve in spring.

Common symptoms include low mood, fatigue, changes in sleep or appetite, and loss of interest in things you normally enjoy.

Treatment works — light therapy, counseling, and sometimes medication can significantly reduce symptoms.

You don’t have to walk through it alone — help and healing are possible.

Our team at Grateful Heart Counseling is here to listen, support, and guide you toward renewed hope. 🩵

For more info or to connect with one of our counselors, visit us at:
www.gratefulheartcounseling.com

12/11/2025

We are thrilled to announce that our Denton office is now in-network with Tricare!

We are thankful to be able to better serve military families in our community by having more options available.

For more information or to schedule your appointment today, visit us at:
www.gratefulheartcounseling.com/contact

12/11/2025

Kaitlin Barbati, LCSW-S, at our Justin location is excited to announce that she now in-network with Medicare Part B!

Kaitlin is grateful for the opportunity to make her services more accessible to those in our community who need them.

To learn more about Kaitlin or to schedule an appointment, please visit www.gratefulheartcounseling.com/kaitlin

We’re thankful to have her on our team—and we're excited for you to meet her!

12/01/2025

This month is Seasonal Affective Disorder (SAD) Awareness Month, and it’s an important reminder that the shift to shorter days can deeply impact our mental and emotional health.

Up to 10 million Americans experience SAD each year, and even more feel mild seasonal changes in mood and mental well-being.

If you’re noticing:

• Lower energy
• Irritability
• Changes in sleep or appetite
• A heaviness you can’t explain

You’re not alone. There is help—and there is hope!

At Grateful Heart Counseling, we support individuals and families who face these seasonal challenges every year. With the right guidance, you can find relief and steady your emotional footing again.

Don’t ignore your mental heath this season — connect today with one of our counselors —we’re here to help.

www.gratefulheartcounseling.com/contact

11/27/2025

From all of us at Grateful Heart Counseling,
we’re thankful for YOU, the stories you trust us with, and the courage you show every day.

Wishing you a grounded, gentle, and genuinely grateful Thanksgiving. 🍂🩵

11/18/2025

With the holidays just around the corner, many people look forward to the joy, warmth, and connection that gatherings can bring. But we also recognize that this season doesn’t feel the same for everyone.

For some, the holidays stir up feelings of stress, loneliness, or grief. For others, family dynamics, unmet expectations, financial pressures, or memories of loss can make this time of year especially heavy. If you’re not feeling festive this season, you’re not alone and you don’t have to deal with it alone.

Whether this season brings joy, sorrow, or something in between, we’re here to walk with you.

If you need to talk, please reach out to us:
www.gratefulheartcounseling.com/contact

We truly wish you moments of peace, comfort, and connection in the weeks ahead. And if this season feels overwhelming or painful, please know that we are here to help you find hope and happiness this holiday season.

11/13/2025

You can now follow us on Instagram!

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