Luminated Heart Healing Arts

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Luminated Heart Healing Arts A community of Luminated Hearts exploring deep ways to relate with the body, heart, mind.

Utilizing herbs, medicinal foods and daily habits to come into greater balance.

Is your “Internal Thermostat” stuck? 🌡️​If you’re a high-achiever, you’re used to pushing the limits. But lately, does y...
05/01/2026

Is your “Internal Thermostat” stuck? 🌡️

​If you’re a high-achiever, you’re used to pushing the limits. But lately, does your “edge” feel a little dull?

​Maybe you’re hitting a wall at 3:00 PM. Maybe you’re "Wired but Tired"—exhausted all day, but wide awake the second your head hits the pillow.

​This isn't a lack of discipline. It’s a communication breakdown.

​It’s called HPA Axis Dysfunction. Your Hypothalamus, Pituitary, and Adrenal glands are the "Command Center" for your energy. Think of them as your body's thermostat:

​The Sensor detects stress.
​The Controller sends the signal.
​The Furnace (Adrenals) pumps out the cortisol to help you perform.

​In our high-pressure world, that sensor often gets jammed "ON." Your furnace is running 24/7, burning through your cognitive bandwidth and leaving you running on fumes.

​You can’t fix a jammed thermostat with a weekend of sleep.

​It takes 40 days to biologically re-calibrate this system—to move from "Emergency Mode" back into "Growth Mode."

​I’m opening the doors to my 40-Day Vibrant Life Challenge.

This is a strategic, science-backed protocol designed to help you:

✅ Optimize your cortisol curve for deep sleep and sharp mornings.
✅ Eliminate brain fog and reclaim your afternoon focus.
✅ Build a resilient nervous system that can handle high-stakes environments without the crash.
​Stop surviving your success. Start thriving in it.

​🔗 Click the link in my bio to secure your spot in the 40-Day Mastermind.

04/01/2026

Feeling Burnt OUT?!? 🔥😔 Knowing why is empowering!! You CAN heal yourself 😁 Find out how in my 40 Day Vibrant Life Challenge ✨ Comment YES below to Apply 👇

03/01/2026

Self Care Saturday 💜 Adrenal Care & Perimenopause Symptoms ⭐ Comment YES below to find out more 👇

03/01/2026

Day #79 Raw Food Challenge ✨ Hawaiian Adventures ❤️ Beauty Way 🥭 Self Love & Devotion ❤️

02/01/2026

Why Burnout Hits Differently After 40: The Adrenal Takeover ✨ Heal your Adrenals with Medicinal Foods, Herbs & Lifestyle ⭐ Comment YES below to Learn how ⭐✨⭐ #2026

01/01/2026

Kidneys filter 200 quarts of fluid a day!! ⭐ They are your main detoxifying organ ⭐ Hydration is KEY!! Learn how to ❤️ your kidneys in my FREE 7 Day Vibrant Life Challenge ✨ Starting TODAY! Comment YES below to join us! #2026

01/01/2026

Happy NEW YOU Year 2026! ⭐ Vibrancy ⭐ Education ⭐ Motivation ⭐ Transformation 👇 Comment YES below to Join the FREE 7 Day Vibrant Life Challenge ✨

31/12/2025

2026 is the TIME!! ⭐ FREE 7 Day Vibrant Life Challenge starts Tomorrow!! Only 12 spots available ✨ Comment YES below to Join ⭐ Education ⭐ Motivation ⭐ Transformation ⭐ It all starts here! 👇 #2026

31/12/2025

Sail into the New Year with a New Version of YOU ⭐ Healthy ⭐ Vibrant ⭐ Awake ⭐ Aligned ⭐ Abundant ⭐ Sexy ⭐ Centered ⭐ Comment YES 👇

31/12/2025

Feeling drained & unmotivated? 😭 Heal Adrenal Fatigue this Year 2026 ⭐ Comment YES below 👇 to find out how #2026

🍋‍🟩 Limes are far more than just a kitchen staple; they have been used in both traditional and modern medicine for centu...
30/12/2025

🍋‍🟩 Limes are far more than just a kitchen staple; they have been used in both traditional and modern medicine for centuries. Their primary power lies in their high concentration of Vitamin C and antioxidants like flavonoids and limonoids. 🍋‍🟩
💚 💚 💚
​Here are the specific medicinal properties of limes:
🍋‍🟩 ​1. Immune System Support
​Limes are a potent source of Vitamin C, which is essential for the production of white blood cells. This helps:
​Reduce the duration of colds and respiratory tract infections.
​Neutralize free radicals, protecting cells from oxidative stress and chronic inflammation.
🍋‍🟩 ​2. Digestive and Metabolic Health
​Limes contain citric acid and flavonoids that act as digestive aids:
​Enzyme Stimulation: The scent and acidity of lime can stimulate the salivary glands and trigger the secretion of digestive juices, which helps move food through the digestive tract.
​Weight Management: Citric acid is a natural metabolism booster, often used in warm water as a morning tonic.
​Iron Absorption: Consuming lime with plant-based meals can increase iron absorption by up to 67%, helping to prevent iron-deficiency anemia.
🍋‍🟩 ​3. Antimicrobial & Antiseptic Qualities
​In many cultures, limes are used as a natural disinfectant:
​Pathogen Defense: Research has shown lime juice has antibacterial and antifungal properties. Historically, it was even used in West African villages to help protect against cholera outbreaks during epidemics.
​Sore Throats: Due to its antimicrobial action, warm lime water with honey is a classic remedy for soothing inflamed throat tissues.
🍋‍🟩 ​4. Kidney Stone Prevention
​Limes are high in citrates, which are natural inhibitors of kidney stones. Citrate binds to calcium in the urine, preventing the mineral crystals from turning into the hard "stones" that are famously painful to pass.
🍋‍🟩 ​5. Skin Rejuvenation
​The high Vitamin C and flavonoid content are crucial for collagen production.
​Wound Healing: Collagen is the protein responsible for repairing skin tissue.
When consumed, these antioxidants help reduce the appearance of wrinkles.
⭐ Find out more in the Temple of Vibrant Living

30/12/2025

Is adrenal fatigue ruining your body & life? 😭 Listen up Women! YOU can heal your adrenals and feel amazing again! Comment YES below to find out how ✨

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