So Fresh & So Green

11/09/2021

10/31/2021

We acknowledge and support Urban Garden as they demonstrated the same Kratky method of hydroponic gardening that we also teaching. Yet we have modified the styles and found the best hydroponic solutions that is cheaper and more effective that current solutions in the market place.

Reach out to us and we can assist you to build your system in less than 30 minutes and in three weeks, you will harvest and replenish your system.

Never too late to eat fresh from the palm of your hands.

# eating healthy lifestyle # eating fresh and green...

https://www.youtube.com/watch?v=F-tiSc7G53Q

1$ HOMEMADE HYDROPONIC SYSTEM | CHEAPEST HYDROPONIC SYSTEM You don’t need a large garden to grow your fresh produce. Nor do you need years of ex...

10/29/2021

New ways to build your garden!

10/22/2021

08/24/2020

Luffa shakers! These fast growing, exotic gourds are a hidden treasure. They are a member of the cucumber family and when harvested young they can be eaten raw or cooked (tastes like tender squash). When left on the vine to fully mature, their fibers inside become very strong and are used in the beauty industry as body scrubs, or conveniently as dish sponges. A great 100% natural product made by Mother Earth.

08/09/2020

Try this recipe for Yellow Dahl Tadka. It’s gluten free, vegan and super packed with protein and other essential nutrients.

My version turned out a little different, but the great thing is that it still turned out delicious! I added more tomatoes than intended and decided to leave the lentil intact because we loved the texture...and also the fam was getting hungry! We also added fresh okra from our garden because we had lots of it. Can’t wait to try it again.

It’s ok if our dishes take their own little spin. We use what we got, move past our mistakes, rejoice in the process and enjoy the blessings of a home cooked meal, filled with love. Everything is a learning process. Can’t wait to try it again.

https://www.google.com/amp/s/www.chefdehome.com/recipes/2/yellow-daal-tadka/amp/

07/28/2020

We’re supper excited to see these seeds sprouting up and growing strong. Here are our Top 3 Tips for growing your own vegetables from seed.

1) Choose the right seeds. If in doubt, go local. They will be best suited for your area.

2) Use seeds marked for the current year as they can loose viability over time. Keep them in the fridge to help them last longer.

3) Use the right potting soil...1 part garden soil, 1 part peat moss/coco coir, 1 part perlite/sand works well. A good mix provides just the right amount of oxygen, moisture and room to grow.

Follow these 3 tips to keep your seedlings growing strong and happy.

Do you have any tips or tricks, or questions about starting seeds?

07/26/2020

You can make a beautiful blend of infused water with fresh fruit and herbs. This one has strawberries, lime, blueberries and fresh lavender. Slice them up and add them to icy cold water for a great summer treat.

07/22/2020

Have you heard about Trap Cropping? Together with companion planting, it's a great way to keep pests at bay, without harsh chemicals.

Most gardeners have experienced the disappointment of carefully raising a vegetable crop only to have it damaged or destroyed by an invasion of pests such as slugs, aphids or other bugs. The traditional advice in such situations is to heavily spray crops with pesticides but many of us prefer to use....

07/19/2020

Harvesting green beans at our friend’s farm was such a treat. It was like stepping into a dream.

07/13/2020

Picking green beans at a friend’s farm and these are the pictures our 5 year old told me to take. Having a garden is a great way to get kids out of the house. Although there can be element of ‘Hollywood’ in their play, it grants them a passport into their imagination to create and invent new stories and worlds, with themselves as the main characters!

07/11/2020

It’s easy to get creative when growing salad greens. We love the different textures. It makes eating healthy super fun.

07/10/2020

We LOVE zucchini. Fry it up in a pan with mushrooms, onions, garlic and butter....mmm....so delicious! More intriguing is how it actually grows. Give it lots of space, water and sunlight and you will be amazed.

I just think of all of God’s creations. Each little seed can sprout and grow into very specific plants, each with its own uniqueness, and special qualities. Put them together...some of this....and some of that.... and you have a culinary masterpiece.

With all this racial strife going on in the world today, do we truly see? We are all different, unique and special in our own right. When we work together and celebrate our differences, we are God’s masterpiece.

07/09/2020

This little guy makes harvesting cucumbers so much fun.

06/25/2020

Almost mango season! We’ve planted many papaya seedlings three weeks ago and they’re looking great.

06/23/2020

One fact I know is that the fruit and veggies from our own harvest taste much better than any we bought from the closest supermarkets near us or Costco and Walmart. Thanks COVID-19 for the opportunity to cultivate and plant our own food in a home garden.

fresh & so green way forward