
01/28/2025
Did you know chronic inflammation is often the root cause of autoimmune conditions? 🛑 Left unchecked, it can trigger your body to attack itself, leading to symptoms like fatigue, joint pain, and brain fog.
Here’s what you can do to take control today:
âś… Eliminate Inflammatory Foods: Cut out sugar, gluten, and processed foods.
âś… Nourish Your Body: Add nutrient-dense veggies, healthy fats, and quality protein.
âś… Heal Your Gut: Try incorporating bone broth, probiotics, and a low-toxin diet.
âś… Lifestyle Shifts: Prioritize stress reduction, quality sleep, and daily movement.
Book your Functional Medicine Constitution:https://book.squareup.com/appointments/1asx5q0idwx3vn/location/0JCWB8PSEXZNN/services