Genell Howell Counseling

09/22/2021

Women age 18 to 40. I encourage you to participate if this applies to you.

09/22/2021

07/08/2020

I’ve definitely been guilty of dismissive listening 😖 Too often we make ourselves feel guilty if we don’t respond with a solution, as if simply just listening is not enough. But this notion is false and can be harmful to relationships. It’s enough to just listen. You don’t have to, and should not give advice or your opinion unless requested or given permission. Learn to embrace the discomfort of just listening and learning (art by )

03/27/2020

​6 Universal Problems Only Old Souls Will Understand

03/22/2020

Sending Additional Support and Important Information Regarding Sessions - https://mailchi.mp/759b79efa7da/sending-additional-support-and-important-information-regarding-sessions

Remember, staying active fosters a healthy mind and body. Go on a walk, connect with nature, or enjoy leisurely spring cleaning your home. You can also keep to self care practices by downloading the 'Insight Timer' app. and meditate, or use an online app like headspace to practice mindfulne...

02/28/2020

12/16/2019

The most important set of genetic instructions we all get comes from our DNA, passed down through generations. But the environment we live in can make genetic changes, too.

09/30/2019

Important diagram outlining how trauma can affect functioning

09/11/2019

Weekend reminder. Boundaries are important! -erin

09/08/2019

It is our basic human need to be seen, understood, and loved.

09/05/2019

08/30/2019

Respiratory vagus nerve stimulation (rVNS) counteracts fight-or-flight stress.