02/25/2026
It's Wellness Wednesday and our School Based Health Center Team is here to share tips for staying active and healthy!
Establishing habits like eating a balanced diet, getting enough sleep, managing stress and exercising regularly can keep you and your 'ohana in good health. You can stay active by taking family walks, playing physical games like tag, practicing sports, going biking or even swimming together at the pool/beach.
It is important to encourage keiki to see physical activity as a reward and not as a punishment. Staying active provides great health benefits to your child's development both physically and mentally!
Our SBHC team provides education like staying active, social skills and stress reduction, bullying prevention, v**e prevention and so much more at our schools to give keiki the tools that help them advocate for their health early.