Ho'oulu Counseling

05/29/2026

To "ghost": to cut a romantic partner out of one's life + ignore all contact. In the era of relation-shopping, it's become very common: http://bit.ly/ghosting-psych-today

05/27/2026

It isn’t Halloween: why we shouldn’t ghost
👻 people to end a relationship, now matter how brief! http://bit.ly/GhostingSomeone

05/25/2026

Modern can seem depersonalized with apps and DMs, but you can still create a real connection. http://bit.ly/detached-dating

05/23/2026

Saying 'no' to someone who likes you is tough. People feel guilt and concern about suitors' hurt feelings to a degree suitors don't realize. http://bit.ly/sayingNoNotEasy

05/21/2026

Sleepwalking, sleep talking, sleep... texting? Sleep texting is one avenue of sleep parasomnia: http://bit.ly/sleep_texting

05/20/2026

05/19/2026

Insomnia is difficult to deal with, but using lavender and bergamot essential oils could help you catch some 😴 sleep: http://bit.ly/sleepingoils

05/17/2026

Feeling tired all the time? A new study shows that poor sleep quality can be tied to genetics and serotonin production: http://bit.ly/serostudy

05/15/2026

It's no surprise that how we sleep affects our mood. Sleep well, friend. 💤 http://bit.ly/sleepysolutions

05/13/2026

Sleep helps protect our body against inflammation which is linked to illness and disease. (Source: http://bit.ly/sleepdisease)

05/11/2026

Want to reduce stress, increase your focus, and sleep better at night? Try yoga! 🧘🏼‍♂️ (Source: http://bit.ly/yogamental)