Rooted Fire Wellness LLC

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Rooted Fire Wellness LLC

Massage therapist in Kailua-Kona, Hawaii

12/20/2023

Hi everyone! Just popping in from a very long social media hiatus to wish you all a very happy, peaceful, loving holiday season 😍☺️✨May it be filled with so much love (and hopefully rest). I am so lucky to have you all in my life, I truly love and appreciate you all so incredibly much.

This year I’ve been so busy with studying for boards (finally a licensed acupuncturist 🤩). I just celebrated my birthday by doing a 10 day Vipassana silent meditation course with Emily 👯❤️ which I highly recommend btw! It really helped reset my nervous system. I am still adjusting to “real life/technology” and catching up with all my messages. I am so sorry if I haven’t gotten back to you and if it’s been a while already please message me again!

I plan on being more active on social media next year, but you know how that goes lol. I’ve been so fortunate that you all keep me so busy 🙏 Please know that I am so grateful.

I truly wish the best for each person who gets on my table. Thank you for allowing me to journey alongside with you! I hope you feel as loved as I do when you’re on the table❤️

04/06/2022

A little QL action 💫

11/03/2021

I love getting massages😭🥺 Receiving massage helps me with receiving in general. I have always been a giver (who can relate?). Massage really has been a blessing in all aspects of my life.

And I’m so lucky that my friends are therapists 😍🥰🥺 I really am in such great hands! I am so grateful for bodywork. I am so grateful for safe, loving, nurturing touch. Massage really is so underestimated. So yeah book a massage ASAP😆 I’ll be tagging some of my amazing friend therapists (that have insta) for y’all to check out💗

10/31/2021

I hope you all are having a super fun (but also restful) weekend 🥰🎃✨

10/28/2021

Roll and stretch those calves my friends!! Tight calves can lead to many issues.. ankle, foot orientation, hamstrings, hips, lower back, etc.

Remember: ✨everything is connected✨

I pray that your calves are strong, but also supple and relaxed💗

10/26/2021

May you stay rooted and focused on the real things that matter 💗

09/04/2021

Thank you hands and thank you body for all that you can do. I am grateful for you, love you, and cherish you 🥰💗

09/01/2021

Who else loves forearm compressions?! 😍🤤

05/31/2021

Glute compressions: 😍 or 😩?

05/18/2021

Subscapularis 😩😍🥲

The subscap is one of the four rotator cuff muscles. Its location is described in its name: under the scapula (filling the subscapular fossa). It’s a triangular shaped muscle that helps to stabilize the shoulder joint. When it contracts it internally rotates the humerus (upper arm bone). In certain positions, it can also help with some adduction and extension.

I do not incorporate subscap work into my “general” routine. It’s not the funnest muscle to get massaged (although it’s personally one of my favorites 😆). It can be very deep and uncomfortable! But if you’re having rotator cuff problems it’s definitely worth it 🤗

05/12/2021

Into the rhomboids we go!

05/05/2021

🧡

04/15/2021

I just wanted to come on and say THANK YOU SO MUCH for all the referrals! It really is the best compliment and I soooo wholeheartedly appreciate every single one🧡

02/07/2021

Hi friends!
I (finally!) am able to access my google business for Rooted Fire Wellness LLC!

I would really LOVE if you (my current/past clients) left a review! https://g.page/r/CURcnX5TlhkTEAE/review
It’ll be linked in my bio for a week or so. If you’re reading this when it’s no longer linked, you’ll have to access it through my website or just simply google “Rooted Fire Wellness” and write a review from there ☺️

To show my appreciation I’ll take $20 off your next session with me 🤗 just message me a screenshot of your posted review and I’ll give you the code! Thank you so much again for your continued support. It really means so much to me💛

I hope you continue to have a relaxing weekend. I hear it’s going to be cold over the next few days so be sure to stay warm (wear socks!)!

01/12/2021

Congrats to the winners of the New Year Giveaway! won a 90 minute session and won a 75 minute session 🥳 Thank you so much to everyone who entered! There will be more fun giveaways to come, so please stay tuned.

and I am so happy for you both! Please contact me when you are ready to schedule your sessions 🤗

01/01/2021

Happy New Year 🥰✨ I love and appreciate you all so so so very much! Every massage, gift card purchase, review, share, comment, like, any way little or big to show your support have meant SO much to me. Thank you so much from my whole heart. I hope this year brings you great health, infinite abundance, love and true happiness! May you have the time and energy to accomplish your goals and to just enjoy life! Let us welcome in the abundance and the life lessons 2021 has to offer us 🤗

I want to celebrate with a giveaway! First prize is a 90 min massage & second prize is a 75 min massage! Hot towels are already included with every session.

To enter:
1. Follow me
2. Like this post!
3. Tag your friends (one tag per comment)(multiple tags = multiple entries)

Bonus entry: share this post on your story (make sure to tag me so I can see!)

I will announce the winner on Monday 1/11🤩

12/12/2020

Do you like stretches during a massage?
I always try to include a couple gentle tractions or stretches... but I can really include so much more! I was taught a decent amount of stretches when learning lomi lomi, but I usually don’t include all of them in a session. Sometimes I feel like it can disrupt the flow, especially if you’re sleeping! So please, if you are ever wanting more stretches in the session, just let me know and I will add them in🤗

12/01/2020

I find that this is so true. This year I really tried/am trying to focus on the good. This doesn’t mean living in lalaland where everything is happy and perfect! This also doesn’t mean ignoring the evil things that are happening in this world. It really just means being aware of all the goodness there is and having gratitude as the best companion. If it’s hard to find gratitude, focus on the little things (like the ability to even see!) because they’re easier to find! Anyways, per usual counting my blessings. Thank you for being you. I am extremely grateful to have all of you by my side, doing this thing called life!

Address

75-127 Lunapule Road, Suite 8D
Kailua-Kona, HI
96740

Website

http://www.rootedfirewellness.com/

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