Plant Based Foods Kona

04/03/2026

https://youtu.be/wb7L3t0ejdI?si=U4QiITBjJi3ZZZtb

In celebration of the 10th anniversary of the publication of How Not to Die, this new amazing documentary has been released chronicling the life and work of ...

03/25/2026

PEMF explained (no hype, just truth):

PEMF = Pulsed Electromagnetic Field therapy 🧲

It sends gentle electromagnetic pulses into your body to support how your cells function.

Your body already runs on electrical signals—PEMF may help:
• Improve circulation
• Reduce inflammation
• Support recovery + repair
• Promote relaxation

It’s even used medically for bone healing and pain.

But let’s be real—
It’s not a miracle cure or instant “frequency upgrade.”

Think of it as a recovery tool, not magic.

Used consistently, it can support your body…
But your lifestyle still does most of the work.

Curious about trying PEMF? Comment “PEMF” and I’ll send you more info.

03/25/2026

02/15/2026

🥞 Fluffy Vegan Chocolate Strawberry Pancakes

A decadent plant‑based breakfast made with cocoa, cinnamon, and juicy strawberries—stuffed right into every pancake. These are rich, fluffy, naturally vegan, and finished with a sweet maple syrup drizzle.

Ingredients :

1 cup unsweetened almond milk
1 tbsp ground flaxseed
¼ cup maple syrup
2 tsp apple cider vinegar
½ cup water
2 tbsp coconut oil (or unsweetened applesauce for oil‑free)
1 tsp vanilla extract
¾ cup all‑purpose flour
¾ cup whole wheat flour
3 ½ tsp baking powder
½ tsp kosher salt
1 tsp ground cinnamon
⅓ cup unsweetened cocoa powder
1 cup thinly sliced fresh strawberries

Instructions :

In a small bowl, combine almond milk and ground flaxseed. Mix and rest 5 minutes to thicken.

Stir in vinegar, water, vanilla, and coconut oil (or applesauce). Whisk to combine.

In a large bowl, mix flours, baking powder, salt, cinnamon, and cocoa powder.

Make a well in the dry ingredients and pour in the wet mixture. Stir until a lumpy batter forms and let rest 10 minutes.

Heat a nonstick skillet over medium‑low heat and lightly oil. Scoop batter onto the pan and place several strawberry slices on each pancake. Gently cover the berries with a bit of batter.

Cook about 3 minutes or until bubbles form and edges look set. Flip and cook 3 minutes more.
Repeat with remaining batter. Serve warm with extra sliced strawberries and a generous pour of maple syrup.

🍓 Serving Tips :

✨ Add a sprinkle of powdered sugar or cacao nibs
✨ Top with extra berries or vegan whipped cream
✨ Pair with a latte or oat‑milk cappuccino for brunch vibes

02/15/2026

🌿🐛🦋✨️

02/15/2026

Rhode Island has taken a big step for animal protection. Governor Dan McKee has signed a bill that bans cat declawing in the state. This means cats can no longer have their toes amputated for convenience. The procedure removes part of a cat’s bones. It is not just a simple nail trim. It can cause pain, long term health issues, and behavior changes.

Under this new law, declawing will only be allowed if it is medically necessary for the cat’s health. Not for furniture. Not for scratches. Not because it is easier.

Animal advocates have pushed for this change for years. Many veterinarians and animal welfare groups say declawing is inhumane. Cats use their claws to stretch, climb, defend themselves, and feel secure. Taking that away can affect their entire life.

Rhode Island now joins a growing number of states choosing compassion over convenience. This is a reminder that pets are not accessories. They are living beings who deserve protection.

Small laws like this can create big change.

References:

- The Brooks Institute... Rhode Island Bans Cat Declawing
- ALDF... Cat Declaw Bill (Rhode Island)

02/15/2026

I love how good baked brussels sprouts and carrots get in the oven 🥕

11/30/2025

If a man can control his body and mind and thereby refrains from eating animal flesh and wearing animal products, I say he will really be liberated.

~Gautama Buddha

11/13/2025

This is going to be my 9th vegan Thanksgiving and I still make the same thing ever year. Tofu cutlets with gravy! Recipe link in the comments

11/13/2025

These roasted veggies with pesto are next-level good 🍅💚 smoky, herby, and so easy to love.
RECIPE - https://eatsomethingvegan.com/roasted-tomato-pesto-vegetables/