Kelly Donovan/Senft

06/17/2024

04/01/2024

03/30/2024

“We cannot always change our circumstances, but we can always adjust what we see and feel, lean into discomfort, allow all energy to flow with no resistance. To adjust consciousness is to surrender to shifts in energy, vibration, and frequency.”

— Liara Covert

[ Art • “Siren Song” by Lia Melia ]

02/16/2024

Embrace Yourself 💝

01/11/2023

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11/21/2022

01/30/2022

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Therapy Counseling EMDR IFS

12/31/2021

12/26/2021

12/11/2021

All children have a way of thinking about their strengths and abilities.

Those with a fixed mindset believe they cannot change the hand they’re dealt. Scenarios that could lead to mistakes or failure are avoided, meaning opportunities to learn and stretch themselves are lost.

Conversely, children with growth mindsets recognize mistakes and obstacles for what they are — opportunities to learn and develop.

Instilling this mindset is as simple as believing it’s possible.

Prompt your child to journal about overcoming challenges.

Choose to read books and watch movies that inspire resilience.

And remember to praise your child for the hard work that leads to each and every success!

11/17/2021

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09/20/2021

How to detect when you need self-care.