Alignment Yoga with Yuki and Yvette

Alignment Yoga with Yuki and Yvette We are trained in the Purna tradition, heart-centered, Iyengar-influenced, integral yoga. Let your practice be a means to discover your fullness.

Whether you have simply heard the word “yoga” or have been practicing for decades, we offer classes you can expand from. The physical practice of yoga opens and awakens the body, so you can feel comfortable and grounded as you live in it. The mental practice of yoga connects the mind to the body, so you can “feel rather than force” both on and off the yoga mat. Yuki and Yvette teach an alignment based yoga using simple props in a method which assists people of any age or physical condition to safely practice yoga and receive its benefits. The opportunity to pause and observe the effects of each pose is provided before moving on to the next. We do this in order to emphasize the understanding that yoga postures are practiced for the effects, rather than for the sake of the pose itself. Some of the benefits students of yoga experience are: reduced stress and anxiety, diminished physical aches and pains, improved sleep, increased flexibility, deeper laughter, and countless more physical and psychological refinements. Including yoga in any sports training regimen can transform athletic performance. Weaving yoga into a busy week can alleviate the symptoms of tension to the body as well as the mind. Adding yoga to the list of special things you do for yourself can promote self-love. Prepare for your practice by drinking plenty of water during the twenty-four hours before class, up until the two hours just prior to class. Arrive on your mat with an empty belly, not eating during the two hours just before class. Wear clothing which is non-restrictive and comfortable. Baggy clothing is not recommended as it conceals body alignment. Come share the Aloha spirit and gratitude for the gifts of yoga! Monday 730a
Wednesday 730a
Saturday 930a
$15 drop in
$55 for 4 classes
$100 for 8 classes

Determine your availability then offer it as your schedule allows...
02/28/2022

Determine your availability then offer it as your schedule allows...

Ever thought of becoming a substitute teacher? Excited to announce another sub class available next month! Registration for the class is March 14-18.

05/13/2021

Reduce reuse recycle, particularly now that the funding by the county government has been suspended...

04/22/2021

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04/01/2021
Pass it on...
08/13/2020

Pass it on...

Special highlight of Yoga Ed. programming on Channel 356 on Thursdays, 10-11am for children and teen’s mat yoga. Cultivate health and wellness and help to change education through the practice of yoga!

06/08/2020

When we pursue our goal with determination then the path that leads to the destination becomes clearer.......

03/23/2020

Lots going on, sing a song to create your calm:
Oh Divinity, represented by the Sun,
Manifesting as the Light,
Come, fill our consciousness.

Tricia Gunberg will introduce you to to many modalities which help you tune into your own guidance, helping you expand y...
03/20/2020

Tricia Gunberg will introduce you to to many modalities which help you tune into your own guidance, helping you expand your personal resources!

Beginner's Guide to the Metaphysical

A blessing in disguise? If we don't willingly choose change, dear Mother Nature helps us in the right direction...
03/12/2020

A blessing in disguise? If we don't willingly choose change, dear Mother Nature helps us in the right direction...

"The virus might be the reason we survive as a species."

Moon cycles - intend to magnify your refined actions
03/08/2020

Moon cycles - intend to magnify your refined actions

HOLI 2020 (Vasant Purnima) will begin on Monday, March 9 (Purnima Tithi in India) and ends on Tuesday, March 10. Dates may vary, as in North and South America, Holi will fall on March 8, Sunday.

According to Swami Sivananda, “Holi means ‘sacrifice.’ Burn all the impurities of the mind, such as egoism, vanity and lust, through the fire of devotion and knowledge. Ignite cosmic love, mercy, generosity, selflessness, truthfulness and purity through the fire of Yogic practice. This is the real spirit of Holi. Rise from the mire of stupidity and absurdity and dive deep into the ocean of divinity.

The call of Holi is to always keep ablaze the light of God-love shining in your heart. Inner illumination is the real Holi. The spring season is the manifestation of the Lord, according to the Bhagavad Gita. Holi is said there to be His heart.”

🌈 Happy Holi🌈
❤️🧡💛💚💗💙💜

Avoid the area, plan for delays...
01/27/2020

Avoid the area, plan for delays...

𝗞𝗢𝗡𝗔 𝗥𝗢𝗔𝗗𝗪𝗢𝗥𝗞 𝗔𝗟𝗘𝗥𝗧: 𝗔𝗹𝗶‘𝗶 𝗗𝗿𝗶𝘃𝗲 𝗦𝗶𝗻𝗸𝗵𝗼𝗹𝗲 𝗥𝗲𝗽𝗮𝗶𝗿𝘀 𝘁𝗼 𝗖𝗼𝗺𝗺𝗲𝗻𝗰𝗲 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟳

Motorists in Kailua Village are advised of upcoming traffic delays as roadwork will commence this week repairing a sinkhole fronting Coconut Grove Marketplace and Oneo Bay along Ali’i Drive. The sinkhole was caused by erosion to the seawall fronting Oneo Bay.

Traffic will be reduced to one lane of alternating travel between Hualālai and Walua Roads from 7 a.m. to sunset Monday through Friday starting Monday, January 27, 2020. Road crews may also work on Saturdays to ensure the repairs are completed as expeditiously as possible. The road will be two lanes during the evening hours. Depending on construction conditions, it’s possible that the road may be completely closed if the road becomes unstable during excavation work.

Roadwork is anticipated to take three to four weeks, weather and construction conditions permitting. Isemoto Contracting Co. Ltd. is the project contractor.

Repairs to the sinkhole include repairing road damage caused by erosion, as well as stabilizing the area surrounding the sinkhole to prevent future erosion. The makai shoulder of the road, which has been closed to pedestrians since the sinkhole appeared in late December, will remain closed while repairs are performed.

Motorists are advised to drive with caution in the work zone. Signs will be posted on Ali‘i Drive advising motorists of the roadwork and traffic control personnel will be posted in the area to facilitate traffic movement.

The Hawaii County Department of Public Works apologizes for any inconvenience this may cause and thanks the community for their patience and understanding.

If there are any questions or concerns, please call the Engineering Division at 961-8423.

Effective tips to love your upper back,  neck & shoulders!
08/31/2018

Effective tips to love your upper back, neck & shoulders!

October 13 Saturday 1:00-4:00 Save the Date!
Learn with Jennifer Weinert
Upper Back, Neck & Shoulders Workshop
www.purnayogahawaii.com/workshops

07/26/2018

Happy Guru Purnima! This is the most sacred Purnima Tithi of the year. Some may ask, what is the Purnima Tithi? It is the 15th synodic lunar day following the New Moon which culminates in the Full Moon every month. The one that happens after Summer Solstice in Ashadha month is called Guru Purnima and it celebrates the Guru. (Note that there was another Full Moon in late June but it wasn’t the Guru Purnima because of Adhi Maas/Aadi Masam, the extra intercalary lunar month that we had this year.)

The Purnima Tithi occurs on the day before the culmination of Full Moon. In the eastern time zone, the Purnima Tithi begins today, July 26 around 1:50 PM (5:50 PM UTC) it ends near the beginning of the maximum lunar eclipse on July 27 around 4:20 PM EDT (8:20 PM UTC). The tithi in place at sunrise rules the day, and since it is in place at sunrise on July 27, it will be celebrated then, and the special ceremonies and pujas will be performed the 27th before the eclipse. This timing for Guru Purnima on July 27 applies to all parts of the world.

During Guru Purnima, the whole world is quite receptive to divine blessings. This is the perfect time to begin a new spiritual or healing practice, honor and propitiate our preceptors, and commune with the divine teacher—the gu-ru, dispeller of darkness—who exists within all of nature and mostly within out own inner hearts. One hopes that having the Guru's day of grace preceding the lunar eclipse this year helps to minimize some of the negative potential of the eclipse. I intuit that the eclipse occurring immediately at the end of the Guru Purnima tithi represents some possible flushing out of negative energies.

The festival of Guru Purnima is dedicated to Veda Vyāsa also, and is therefore also known as Vyāsa Purnima. He is the author of and a character in the Mahabharata, and is considered to have been the narrator of both the Vedas and Puranas, for which Lord Ganesha was his scribe. Guru Purnima thus commemorates Veda Vyāsa’s birthday as well as the day when he is said to have divided the Vedas. Guru Purnima is also a day when Lord Shiva is commemorated as the Adhi (first) Guru. On this day he took His first disciples, the seven sages known as the Saptarishis.

The power of the true guru cannot be underestimated. As Paramahansa Yogananda said, "When one can express the almighty power of intoxicating divine love, it awakens the living heart of God’s love in the lives of others. Liberated masters are unrestrained in the omnipresence of the Infinite, bestowing their blessings even after physical death."

Blessings of Guru Purnima! May God, Christ, and Guru continue to show us the way to the everlasting peace that "passeth all understanding." Om namahashiva! Jai Gurudev! Om shanti shanti shanti, peace peace peace!

This week in our universe...
07/23/2018

This week in our universe...

07/20/2018

💖🌌💖

07/15/2018

Such a great reminder for me, in an analogy I understand 🙏

It's in the stars...
07/05/2018

It's in the stars...

SIX RETROGRADES AT ONCE!? THIS IS ACTUALLY AN ADVANTAGE… HERE’S WHY

Each planetary retrograde brings deep inner work. A retrograde is when a planet seems to be moving backward while passing the Earth, and it is the time to stop, reassess, and go back to finishing old projects, resolving conflicts, and healing old traumas. A retrograde is not always a peaceful one but each is a unique opportunity to heal and renew. When multiple planetary retrogrades happen at the same time, they bring even more lessons to be learned and more chances to rise to a new level in all areas of life. This summer 2018, six planets are in retrograde all at once and it will be a real rollercoaster leading to wonderful changes in your life.

MARS, JUPITER, SATURN, NEPTUNE, AND PLUTO PLANETARY RETROGRADES

Between June 26th and July 10th, there are five planetary retrogrades.

Jupiter retrograde—March 8th to July 10th.
Saturn retrograde—April 17th to September 6th.
Pluto retrograde—April 22nd to September 30th.
Neptune retrograde—June 18th to November 24th.
Mars retrograde—June 26th to August 27th.

Jupiter will start the purification process of your life. It will make you reconsider your values in life and choose the ones that better resonate with your mission. It will also point out to any existing problems in your physical health. This is a good time for any detoxes and herbal healing programs.

Saturn, the planet of responsibilities and lessons, will go deeper into re-evaluating your life and will ask to look into and release any karmic densities you are carrying. It will also take a look at your commitments and re-evaluate which ones you want to keep.

While Jupiter and Saturn aim at practical sides of your life, Pluto is coming to dig deeper and peel layers of your subconscious mind and beliefs. What is the truth for you? It may be time to let go of old beliefs or toxic people and connect more with your spiritual journey with a goal of growing your consciousness.

Then comes the creative Neptune, which will unveil any negative emotions you are still carrying. Do you have self-doubt or fears? Neptune will do what it needs to do to unlock these feelings for you so that they can be released in peace. It is helpful to spend more time doing creative work at this time and visit museums, art galleries, and other places that fuel the creative energy.

Finally, the fifth of planetary retrogrades is Mars. The planet of the warrior can be quite chaotic but it does not have to be. After pointing out where you may have been slacking in life, it will awaken motivation and action-driven force to help you move forward in all areas of life.

Together these five planetary retrogrades will clear out all things that are not serving you, including beliefs and habits, to prepare you to be your best self.

MERCURY RETROGRADE IN JULY
From July 26th to August 19th Mercury goes retrograde, which is the most common retrograde each year—Mercury goes retrograde about three times for the duration of almost two months.

Mercury retrograde focuses on issues in communication that need to be addressed and misunderstanding to be cleared. This time around, Mercury is in Leo, which is a time to focus on your thoughts and see how they shape your reality and manifest the future. Are they as high-vibrational as you want them to be?

SIX RETROGRADES COUNTING CHIRON
Finally, the sixth retrograde is of Chiron. Chiron is not a planet but a comet, yet it has as much influence on a person as any planet would. In the natal chart, it represents our deepest wounds and how to heal them.

Chiron goes retrograde on July 5th and will stay there until December 8th. It marks the six retrogrades period this summer.

During this time, it is recommended to embrace synchronicities, signs, and messages as they will lead you to a place of healing. You may be called to connect to a past life trauma or a hurtful experience from this lifetime in order to transmute it.

Chiron helps heal all old wounds and transition into a renewed self. As it stays retrograde the longest and will last almost until the end of 2018, it will make sure that you have healed your body and soul in preparation for the new year.

It will not leave you the ‘wounded warrior and healer’ as it found you. It will take you out of the victim state into a beautiful self that you are.

Katalina Aster
www.spiritsciencecentral.com
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Kailua-Kona, HI
96750

Opening Hours

Monday 8:30am - 10am
Tuesday 6pm - 7:30pm
6:30pm - 8pm
Wednesday 8:30am - 10am
Thursday 8:30am - 10am
6:30pm - 8pm

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