StudiOm

StudiOm A little yoga studio with a lotta heart. At the Brewery Block in Kona Town on the Big Island of Hawa

Our cozy Studio delivers a personalized practice, perfect if you’re new to yoga AND if you’d like to deepen your established practice. Yuki has been practicing yoga since 1996 and teaching since 2011. Her experience as a massage therapist delivers a depth of knowledge which translates to a progressive practice for you!

Make it simple. Make it taste good. Make it whole.Meals can be quick and delicious - minimal prep, minimal ingredients, ...
04/07/2026

Make it simple. Make it taste good. Make it whole.

Meals can be quick and delicious - minimal prep, minimal ingredients, FOOD with FLAVOR.

Notice what you choose as your fuel. Then notice what you can produce on that fuel.

Using a chair doesn't always mean the pose gets easy. Often times using the chair lets you work more deeply. Because of ...
04/02/2026

Using a chair doesn't always mean the pose gets easy. Often times using the chair lets you work more deeply. Because of its assistance, you can play at the boundaries of your practice. Your body makes more effort, develops more strength, becomes more stable. Once embodied, YOU are stronger, more stable, capable of effective effort.

The paradox of the standing practice is that it begins lying on the ground.Why? Well, the plumb line is easier to feel i...
03/03/2026

The paradox of the standing practice is that it begins lying on the ground.

Why? Well, the plumb line is easier to feel in the horizontal plane; simply lying flat, the alignment of your body is evident. In this horizontal relationship to gravity, you begin to lengthen & strengthen muscles, without bearing weight.

Ready to go vertical, maybe with support? Props are perfect to help get your feet under you. Still lengthen & strengthen your muscles.

Now, take the props away - same actions in the same positions, but all on your own. Did you use your time lying down on the floor to get your mind into your muscles, because you need that connection here.

Bring back the props, but this time to develop more strength and balance, to take your mind into an even broader awareness of your body. This no place for distractions.

Finally, your standing practice can be propped to be restorative, and you realize you can stand in restful positions.

03/01/2026

We help your body feel better, so you can live MORE!

Small Group class schedule: morning classes are active, afternoon classes are restorative.
02/23/2026

Small Group class schedule: morning classes are active, afternoon classes are restorative.

02/23/2026

It doesn't take a lot to start yoga.

This is one of the sequences in the Yoga Basics for Beginners class, held every Monday morning at 9:15. It's a simple flow to connect with your body and coordinate with your breath.

We're collaborating: & with tools to relax your neck & shoulders to improve your face & jawline.Life is life-ing, whic...
02/18/2026

We're collaborating: & with tools to relax your neck & shoulders to improve your face & jawline.

Life is life-ing, which usually means work, appointments, homemaking, even FUN! It also means your body takes the brunt of life-ing: tight hips, stiff back, shoulders creeping up around your neck...

We're giving posture, positions and self-massage to keep your relaxed, glorious life on your face!

Learn yoga at StudiOm! Semi-private group classes provide personalized attention. Instructions are always step by step, ...
02/14/2026

Learn yoga at StudiOm! Semi-private group classes provide personalized attention. Instructions are always step by step, into and out of the poses. Got questions? Ask them! Kona residents - first class free.

01/29/2026

The Kona Choral Society presents our eighth annual Gospel Heritage Concert. We invite you to join us at Maka‘eo Pavilion at Old Airport, 75-5500 Kuakini Hwy, Kailua-Kona on Sunday, February 15, 2026, at 4:00-5:30 PM.

We are The Kona Choral Society, with Susan McCreary Duprey, Conductor & Artistic Director, Gloria Juan, Accompanist and Sharon Cannon, Percussionist.

Special Guests:
Binti Bailey, Vocal Soloist
Nadari Hockenhull, Vocal Soloist
Jason Stith, Bass Guitarist
Daniel Heathcock, Keyboardist

A freewill offering will be taken to offset the costs associated with the performance. No tickets required.

08/13/2023

(Update-We sent this post to our mailing list with the incorrect dates in the title (“July 12-19”). Mea culpa—I am feeling the retrograde Venus! The dates have since been corrected to August 12-19. Thank you.) As we move further into August, the planets will make several important shifts. Read...

Sometimes we prep for standing poses from our back.Engaging muscles in a non-weight-bearing position is an experience we...
08/04/2023

Sometimes we prep for standing poses from our back.

Engaging muscles in a non-weight-bearing position is an experience we don't often have but which we practice often in class.

This (yoga) āsana stuff is just a vehicle for focusing upon yourself, thereby becoming absolutely present. In your own presence, you connect with your compass, which guides you to the reason for which you exist.

Come experience, explore, expand!

Oh, delicious food, how I LOVE you so...! And even MORE when a feast for my eyes; a vibrant palette portends exquisite p...
07/30/2023

Oh, delicious food, how I LOVE you so...! And even MORE when a feast for my eyes; a vibrant palette portends exquisite promise for the palate.

Fresh food is light-filled. Light is energy. If you're wondering why you're feeling not-so-energetic, check your food source - is it pulsing with a thriving life force?

Do you sit with your meal? Make arrangements to enjoy it - slow down to appreciate it, thank it for its gifts of flavor, satisfaction, nurturing?

Address

Brewery Block 74-5617 Pawai Place Suite 105A
Kailua-Kona, HI
96740

Opening Hours

Tuesday 5:30pm - 7pm
Wednesday 10:15am - 11:45am
4pm - 5:30pm
Saturday 10:15am - 11:45am

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