SOZO Performance Therapy

SOZO Performance Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SOZO Performance Therapy, Physical therapist, 75-5597 Palani Road, Kailua-Kona, HI.

01/12/2026

If you’ve tried physical therapy before and still don’t feel confident moving, training, or returning to sport. This is different!

Sozo Performance Therapy bridges the gap between rehab and real performance with individualized, evidence-based care.

Beyond physical therapy, we also offer performance testing, remote training and rehab plans, and genetic testing utilizing nutrigenomics to support sport performance, recovery, and long-term wellness.

Everything is built around you, not templates, not trends, not just insurance based timelines.

Move better. Perform stronger.





01/12/2026

Breaking in the new meta glasses

Day 11 of 2026

01/11/2026

Algorithm still unimpressed.
Posting anyway.

#2026

More games ≠ more development.If your child keeps repeating the same mistakes in games, playing more games just makes th...
01/09/2026

More games ≠ more development.

If your child keeps repeating the same mistakes in games, playing more games just makes those habits permanent. Games expose what’s there — training is what actually builds strength, speed, mechanics, and confidence.

Games are the test.
Training is the study time.
Skip the study, fail the test.

Train with intention. Develop the athlete.

01/08/2026

Everyone likes to talk about training hard, but very few talk about recovery.

Training is the stress.
Recovery is where the adaptation happens.

If you’re always sore, always tired, and always pushing, that’s not toughness it’s poor recovery.
The goal isn’t to do more work. It’s to show up healthy, consistent, and ready to perform.

Train hard. Recover with intent.

ConsistencyWins PerformanceNotFatigue MoveBetterPerformStronger

01/06/2026

Day 6 of posting everyday in 2026. This is way harder than the job itself.

01/05/2026

Behind the scenes of what we’re building.

No trends. No gimmicks. No influencer BS.
Just real science, real coaching, real-world application.

Training, rehab, and performance — done right.
Follow along and turn on notifications.





01/04/2026

2025, I’m grateful.

Grateful for Hawaiʻi.
For the people.
For the work.
For all the challenges that come with starting a business.
(Especially accepting insurance)

Another year of building, learning, adjusting, failing, and still believing.
Nothing flashy. Just real progress.

Mahalo for being part of the journey 🤍

Running, jumping, and cutting expose kids to higher ground-reaction forces than properly coached strength training ever ...
01/03/2026

Running, jumping, and cutting expose kids to higher ground-reaction forces than properly coached strength training ever will.

Weightlifting doesn’t stunt a child’s growth it builds coordination, bone density, confidence, and resilience when programmed appropriately. This isn’t new science, but it’s still a conversation every new year.

Teach movement first.
Load progressively.
Coach it well.

Strong kids become durable more skilled athletes.

01/02/2026

Supplements aren’t magic, they’re support.
They don’t replace training, sleep, or nutrition, but they can help fill the gaps when those pieces are already in place.

If your foundation is solid, supplements can support recovery, performance, and consistency.
If it’s not, no powder or pill is going to save you.

Use them with intention, not as a shortcut.

PerformanceLifestyle EvidenceBasedTraining MoveBetterPerformStronger

HAPPY NEW YEAR.A new year doesn’t mean new gimmicks.It means better standards.In 2026, we’re still building durable athl...
01/01/2026

HAPPY NEW YEAR.

A new year doesn’t mean new gimmicks.
It means better standards.

In 2026, we’re still building durable athletes, not chasing trends.
Still lifting in-season.
Still squatting deep.
Still loading kids safely.
Still training capacity instead of avoiding stress.

No shortcuts.
No outdated myths.

Just smart loading, long term development,
and athletes built to last.

Here’s to a year of moving better, performing stronger,
and doing the work that actually lasts.

——

SOZO Performance Therapy

Address

75-5597 Palani Road
Kailua-Kona, HI
96740

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 12pm

Telephone

+18088182116

Website

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