Kona Hot Yoga

09/20/2025

Awkward pose 2nd part:

Step into the challenge of the posture to build strength & feel fierce. 🐅

🌟 Energize the body.
🌟 Create Balance.
🌟 Focus your mind.
🌟 Stimulates circulation.
🌟 Strengthens your legs

In this posture, you’re building power from the inside out. Quads on fire, core locked in, arm strong, spine tall heels & lifted high—you’ve got everything it takes to rise above the shake.

Every breath, every drop of sweat, every second of stillness is making you stronger than you were yesterday. ✨

Tip:
Keep your gaze forward and core engaged. Lift your heels high, press big toes down, and breathe steady.

09/15/2025

Let’s go Monday! Super charge your day with yoga. 🧘‍♀️

09/13/2025

✨ The hot room is more than sweat + stretches — it’s where resilience is built.

Every time you step onto your mat, you’re training yourself to breathe through the heat, the shake, the challenge. That same focus + strength follows you back into real life — helping you face stress, setbacks, and change with a steady mind + strong spirit.

🔥 Yoga doesn’t just make you flexible. It makes you unshakable.
🌺 Keep showing up. Build your resilience.

09/13/2025

09/11/2025

Thursday
4pm Hot Pilates
5:30pm Hot Pilates: weights & bands

09/04/2025

✨ September Reset ✨
Feeling stagnant, stale or stuck?
It’s time to get back to what works! Fall back into your routine for a stronger you. Sweat it out, reset your mind, and return to balance.

🔥 Detox + Renew – Sweat out stress, tension, and toxins.
🧘 Mental Reset – Leave distractions at the door and clear your mind.
💪 Full-Body Strength – Build strength, flexibility, and balance with every posture.

See you on the mat! 🌺🔥🧘‍♀️

09/03/2025

September Highlight 🍂 🔥

Save the date for something
🌟 NEW 🌟. We see you getting stronger & want to keep giving you ways to level UP.

Join us Saturday 9/6 at 10:30am for a special edition Inferno Hot Pilates LEVEL 2 weights & bands 🔥

This class is designed to challenge your strength, stamina, and mental focus while keeping the energy high and the results undeniable.

💪 Expect dynamic movements, fast-paced intervals, and variations that will push you to your edge—in the best way possible.

✨ We will bring the same energy, motivation, and precision you love 💗 so you leave feeling stronger, lighter, and unstoppable.

This class is for YOU to take your Inferno hot Pilates practice to the next level. Are you in?

09/03/2025

✨ September Reset ✨

It’s time to get back to what works! Fall back into your routine and step into the hot room—for a stronger you. Sweat it out, reset your mind, and return to balance.

Try from a variety of classes:
Bikram, Hot Vinyasa, Inferno Hot Pilates, Yoga Sculpt & more.

🔥 Detox + Renew – Sweat out stress, tension, and toxins.
🧘 Mental Reset – Leave distractions at the door and clear your mind.
💪 Full-Body Strength – Build strength, flexibility, and balance with every posture.

🌟 September class highlight save the date Saturday 9/6 at 10:30am for a special edition Inferno Hot Pilates weights & bands level 2 🔥

See you on the mat! 🌺🔥🧘‍♀️

09/01/2025

Rainy day means Monday 5pm bikram. Hot room and rainy day, perfect match.

08/30/2025

The traditional 90 minute Bikram class is designed as a complete therapeutic system.

Every posture prepares the body for the next, creating overall balance & health.

🌟 Full Body Reset: You work every part of the body, inside and out, bones to the skin.
🌟 Cardio + Strength + Flexibility: In one session you strengthen muscles, stretch deeply, and elevate your heart rate.
🌟 Mental Endurance: 90 minutes gives you the space to slow down, focus, and train your mind as much as your body.
🌟 Long-Term Benefits: The full sequence was created as a daily prescription for health & wellness.

90 minutes is an investment in your health that pays back in energy, strength, and mental clarity. Join us 7 days of week for your daily Bikram Yoga class.