Kona Hot Yoga

01/16/2026

We are so inspired by everyone showing up the last couple weeks. To help support your 4x4 challenge we have an additional class this Saturday at 7am for our early birds! Enjoy and don’t forget to put your stickers up!

01/16/2026

Thank you Waterboy for keeping our hotties hydrated this January!

01/13/2026

Hi friends! Thanks to Jackie we are so excited to be able to offer an additional class on the schedule this week to support your 4x4 challenge. If you need an extra class this week, here ya go. Also for our early birds ☀️

Hope you can make it. Registration is OPEN now.

01/13/2026

While Savasana may look like an easy pose for many of us it can be one the most challenging things we practice. Our modern world is fast paced and it can feel uncomfortable to slow down. Just like any other pose if you fall out get right back in. 🧘‍♀️

Savasana Benefits:
🌟 Integrates the practice
Savasana allows the body and mind to absorb the physical, mental, and emotional benefits of the poses you’ve just completed.

🌟 Calms the nervous system
It shifts the body out of “fight or flight” and into “rest and digest,” supporting relaxation and stress relief.

🌟 Supports recovery & healing
Stillness promotes muscle recovery, reduces fatigue, and helps regulate hormones and circulation.
Improves mental clarity
Quiet rest helps settle the mind, improving focus, mood, and emotional balance.

🌟 Builds resilience through rest
Learning to be still, especially when it feels challenging strengthens patience, presence, and overall well-being.

Enjoy! 😊

01/13/2026

Just like in nature there is replenishment in rest.

As we welcome a new season, nature is reminding us to slow down, not speed up. Winter is a time to rest, reflect, and rebuild our energy. It’s about nourishing yourself deeply so you can feel strong & balanced all year long. Join Heidi for an evening of intentionally paired restorative yoga, breath work, meditation and sound bath designed to help you align with the winter season.

🧘‍♀️ All equipment provided.
(Tip: workshop counts as a class for your 4x4 challenge)

🌟 Purchase the pass “winter restorative workshop” to confirm your spot. 🔗 in bio

01/13/2026

It’s time! Our seasonal restorative workshop to align with winter will allow you to slow down, restore and surrender to stillness.
It’s always a favorite, limited space.

01/09/2026

We are a few days into the January challenge and the energy is strong. If you’ve missed a class, no stress jump back in and keep going. Consistency over perfection ✨

Need an extra class for your 4x4 Challenge?

Join us Saturday 1/10 at noon for a special-format Inferno Hot Pilates with Jackie. It’s going to be fun, challenging, and a great way to stay on track.

Thank you for all the participation & excitement with the challenge. Class is always better together. Week 2 start Sunday.

01/08/2026

You can still join! Just need 4 classes by Saturday. Week 2 starts Sunday.

01/08/2026

01/08/2026

Wednesday
5pm Bikram with Christine
7pm Hot vinyasa with Heidi

01/05/2026

By popular request, we’re bringing back our Community Class 🔥
Every Friday at 5pm
Bikram Beats • 60 minutes
Just $10 cash drop-in
All are welcome. Perfect for first timers looking to start their yoga journey, visitors and friends. Let’s sweat together. (Use your monthly membership or a class package as well).