Brenda Avery is a certified health coach and lifestyle change expert specializing in health promotion, behavior change, and stress management. With extensive experience working in both clinical and virtual settings, Brenda provides one-on-one and group coaching to help clients achieve their health and wellness goals. A former executive with over 15 years experience in crisis management, transition
management, and business development, Brenda understands the unique wellness challenges professionals and entrepreneurs face as they balance business and personal commitments. Brenda's education includes undergraduate studies in Cognitive Science from UCSD, graduate studies from Columbia University, certification from Health Coach Institute, and a certificate in Lifestyle Medicine for Stress Management from Harvard Medical School's Department of Continuing Education. She has committed over 300 volunteer hours in hospitals in New York and California working in Pediatrics, Women's Health, and with the terminally ill. A student of yoga since 1997, Brenda completed a 200-hour teacher training in 2015 and offers private lessons in restorative yoga and meditation.
