09/12/2025
Aloha Friday, everyone!🤍🌴
The world needs your calm right now, and your commitment to peace. True transformation takes place within. I hope you will begin a practice of meditation daily, send out your aloha, and a prayer for peace. Namaste
"Meditation is more a form of silent prayer than a technique to master. When new to meditation, you may want to start with ten to fifteen minutes dedicated to being silent. When this amount of time feels comfortable, you may want to extend your meditation periods in five-minute increments until you can sit comfortably for thirty or forty minutes at a time. But even sitting in silence for fifteen to twenty minutes a day will begin to form an inner composure of stillness and stability within you.
It is important to understand that when doing meditation, you are making a commitment to something other than your restless mind. Meditation is not the time to be figuring things out or analyzing your experience. Neither should you be fighting your mind or trying to make it quiet. Just watch thoughts as you would watch clouds passing by in the sky. There is nothing personal about your thoughts. They are just phenomena passing through awareness. Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing."
~ Adyashanti,
The Way of Liberation (book)
