Big Island Hypnosis

09/21/2025

Last weekend i was the keynote speaker at the Michigan International Hypnotherapy Conference, participated in a panel discussion about National Standards in Hypnotherapy, and presented a workshop on Time Line Therapy. It was a fabulous weekend meeting lovely people.

08/09/2025

If you send an email through the website, please make sure you put bigislandhypnosis in your safe sender list or check your spam, a few emails have gone astray recently.

07/01/2025

Thought for today: Your relationship with yourself sets the tone for every other relationship in your life. Make it a loving one. You're the only person guaranteed to be with you for your entire journey—be a great companion to yourself.

06/23/2025

What’s your favorite way to relax? Mine is to head to the beach

06/02/2025

The ebook version of my book is on sale this week!
And if you already bought a copy, I would really appreciate a short review on Amazon. Thankyou 💕

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05/31/2025

05/02/2025

Recently i posted about the benefits of journaling, today i found these journal prompts for May, its easier when you have a prompt for every day…happy journaling!

05/02/2025

No matter how often i’ve visited the volcano, it’s always awe inspiring.

03/27/2025

Do you journal regularly?
There are many benefits from journalling on a daily basis:
Clearer thinking (your brain isn't a tornado of thoughts anymore!)
• Better emotional awareness (discovering you were holding onto things you didn’t even realize)
• stress reduction
• Improved focus on what actually matters to you
• A stronger connection to your spiritual side
Journaling can be a powerful tool for deepening your spiritual connection. When you write freely and regularly, you create a sacred space where your inner wisdom can emerge.
You may like to journal first thing in the morning when you wake up before you do anything else or perhaps after a short meditation.
Many people find that insights and guidance flow naturally through their pen in ways they couldn't access through thinking alone. I always like to write with a pen on paper, but you can type into your phone or computer too.
Here are some questions you can ask yourself to start the process:
• What part of myself am I currently neglecting that needs attention?
• What would I do differently if no one would judge me?
• What made me smile today and why?
• What's something I'm holding onto that I need to release?
• What am I currently learning about myself through my challenges?
Just 10 minutes a day can make a big difference. Already into journaling? What questions have helped you grow?
🌺 🌺 🖊️ 📝 💻 🗒️ 🖊️ 🌺 🌺

02/02/2025

Annouced today! I’m excited and honored to be the keynote speaker!

01/25/2025

Exciting News! Today my second book was published! Its available on Amazon at a special price for 3 days before the price increases. Reviews on Amazon are really appreciated as they help make it more visible

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01/17/2025

Hypnotherapy can help you to release what no longer serves you, clearing the way to a brighter future.