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WildBird Chiropractic & Wellness

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Kailua, HI
WildBird Chiropractic & Wellness

Our goal is to help your body move so you can continue to do the things you love. Everybody is different so we treat every BODY differently!

There is no uniform treatment plan as we tailor each treatment to your bodies individual needs.

09/24/2025

💻✨ Back hurting at your desk?

It’s not just “bad posture.”

Sitting for hours makes your hip flexors tighten, your spine slump under pressure, and your back muscles work overtime. Add in a not-so-great desk setup and barely any movement, and suddenly your joints feel stiff and your nerves get cranky. The truth is, your back isn’t weak it’s just reacting to being stuck in one position all day.

At WildBird, we help your spine move again, calm down inflammation, and support your body so workdays don’t have to mean back pain. 🌀

👉 Do you feel your back pain getting worse while working at your desk? Don’t worry, your body’s just asking for support. A gentle check-in can make all the difference.

09/20/2025

⚡ Living with pain can feel exhausting… but you don’t have to stay stuck there.

Shockwave Therapy is a gentle, non-invasive treatment designed to help your body heal itself. It uses sound waves to increase blood flow, break up scar tissue, and reduce pain naturally, without the need for surgery or medication.

Many people find relief from:
👣 Plantar fasciitis (heel pain)
💪 Tennis or golfer’s elbow
🦴 Shoulder pain & calcifications
✨ Chronic tendon or joint pain

What makes it special? It encourages your body’s own healing process, so you can get back to doing the things you love, moving freely, sleeping better, and enjoying life with less pain. 🌿

If you’ve been wondering if there’s hope beyond “just living with it,” this could be the step forward you’ve been looking for. 💫

09/16/2025

🌿 "Your Knees Called. They’re Asking for a Little Kindness." 🦵💬

Is knee pain slowing you down? Whether it's stiffness in the morning or soreness after a short walk, your joints might be signaling for support not silence.

✨ Common Causes of Knee Pain:
• Cartilage wear & tear
• Inflammation from arthritis
• Poor posture or gait
• Old injuries resurfacing

💡 Gentle care can go a long way.
Stretch. Strengthen. Seek guidance. And most importantly, listen to your body.

🪽 Healing starts with awareness.
Let’s walk toward comfort, one step at a time.

09/03/2025

✨ Meet Dr. Ana! ✨

We’re beyond excited to welcome the newest member of our WildBird ‘ohana 🩺

Born in Brazil, experienced across the U.S. & beyond, and most recently Dean of one of the largest chiropractic programs in the country, Dr. Ana brings not only expertise, but also a heart for people, families, and community. 🌿

From newborns to athletes, she’s passionate about empowering every patient to move, heal, and thrive. Plus, with her background as a professional dancer, she brings a unique appreciation for balance, movement, and body awareness into every adjustment. 💃➡️✨

📅 Dr. Ana is officially seeing new & existing patients here at WildBird Chiropractic & Wellness! Come say aloha, book your appointment, and experience her care first-hand.

Let’s give her the warmest welcome! 🌺💫

08/13/2025

Your spine is more than just a stack of bones, it’s the central support system for your entire body, protecting your nervous system and allowing movement, flexibility, and balance.

The spinal discs between your vertebrae act as shock absorbers, supporting body weight and enabling motion. Over time, or due to injury, these discs can become compressed and dehydrated, leading to chronic pain, tingling, weakness, limited mobility, and overall discomfort.

At Wildbird Chiropractic & Wellness, we offer non-surgical Spinal Decompression Therapy a gentle, targeted treatment that stretches the spine, reduces disc pressure, and promotes natural healing.

Our comprehensive approach addresses the five key needs for disc healing:
1️⃣ Decompression of the disc
2️⃣ Increased blood flow
3️⃣ Increased spinal mobility
4️⃣ Nerve stimulation
5️⃣ Nutritional and anti-inflammatory support

We combine this with:
✅ Advanced Spinal Decompression – helps relieve herniated, bulging, or degenerative discs.
✅ Electrostimulation – promotes nerve regeneration and restores sensation.
✅ Photobiomodulation Infrared Therapy – boosts circulation, reduces inflammation, and supports tissue repair.
✅ Advanced Nutrition Therapy – fuels spinal recovery with essential nutrients.

By addressing the spine, nerves, and overall metabolic health together, we help restore function, relieve pain, and improve quality of life, naturally.

07/31/2025

🌙 Low back screaming around your period? You’re not alone and it’s not “just cramps.”

Here’s what’s really going on:
✨ Prostaglandins = uterine contractions that refer pain to your back
✨ Ligament laxity from estrogen + relaxin = unstable pelvis
✨ Inflammation + bloat = pressure on your lumbar spine
✨ Nervous system sensitization = everything hurts more
✨ GI changes = gas + tension near your sacrum

If this hits home every single cycle, it’s time for support beyond Midol and a heating pad.

At WildBird Chiropractic, we look at the whole picture hormones, stability, inflammation, and function especially for our hypermobile, sensitive, and chronically inflamed patients.

🌀 You deserve to feel held together, even when your hormones are working against you.

07/26/2025

🧠✨ Did you know your gut health affects more than just digestion?

Your gut is connected to your mood, energy, sleep, and even your immune system. When it’s out of balance, you might feel bloated, tired, moody, foggy and just… not yourself.

That’s because your gut is home to trillions of bacteria that play a huge role in your overall health. When this microbiome is out of sync, it can impact nearly every system in your body.

That’s why at WildBird, we don’t just treat symptoms.
We dig deeper with our 75-Day Gut Health Program a full-body reset designed to:

🌱 Heal and seal your gut lining
🌿 Flush out toxins that may be slowing you down
🦠 Rebuild your gut microbiome with beneficial bacteria

In 75 days, we give your gut the time and targeted support it needs using bone broth or plant-based proteins, herbal and amino acid blends and nutrients to restore balance and resilience.

Because sometimes, eating healthy isn’t enough.
Your gut needs real support and your whole body will thank you for it. 💚

07/08/2025

👶✨ Pediatric Chiropractic: Gentle Care for Growing Bodies ✨👶

Did you know that babies and children can benefit from chiropractic care too?

Here at WildBird, we offer safe, gentle adjustments specifically tailored for little ones. From brand-new newborns, to curious toddlers and active teens. Each stage of childhood brings new challenges, changes, and lots of rapid growth, and sometimes, those little bodies just need some extra support along the way.

💭 Why would a child need chiropractic care?
Early growth stages are full of big milestones. From birth, to breastfeeding, to tummy time, crawling, walking, and beyond. These rapid changes can sometimes place stress on your child’s:

🦴 Spine and posture
🧠 Nervous system
💤 Sleep patterns
🍽️ Digestion and feeding habits

Even things like long periods in a car seat, minor tumbles, or difficulty latching as a baby can affect alignment and mobility.

💡 Pediatric chiropractic care may support:
✅ Improved sleep and digestion
✅ Better posture and movement
✅ Reduced tension and colic symptoms

👐 No cracking or forceful moves here, just calm, gentle adjustments using light pressure, often no more than the weight of a fingertip. Every adjustment is adapted to your child’s size, age, and comfort level.

We’re here to help your little one grow, move, and feel their best every step of the way. 💛

07/02/2025

✨Flexibility vs. Hypermobility — Know the Difference✨

At WildBird Chiropractic & Wellness, we love helping our Kailua community move better — but more movement isn’t always better movement.

Let’s break it down👇

🧘‍♀️Flexibility = the ability to move a joint through a healthy range of motion with control and stability. It’s built through mindful stretching, strength, and balance.

🤸‍♀️Hypermobility = when joints move beyond the normal range — often due to lax connective tissue. It may look like advanced flexibility, but without proper control, it can lead to:
• Joint pain
• Instability
• Frequent injuries
• Fatigue and strain

💡Here’s the kicker: Just because you can move that far doesn’t mean you should. In fact, many hypermobile folks need more strength and stability, not more stretching.

✨At WildBird, we specialize in gentle, precise care that respects your unique body — whether you’re bendy or stiff as a board.

🦴Using techniques like Activator, Atlas Orthogonal, specific therapeutic exercises, and soft tissue balancing, we help you move smarter — not just further.

07/01/2025

We say it all the time… but our patients truly are the heart of WildBird. 💛

Every time we see someone walk in with pain and walk out with hope, progress, or even just a little more ease — it reminds us why we do what we do.

Witnessing your healing journeys — the ups, the breakthroughs, the quiet victories — is the most rewarding part of this work.

🌿 You show up. You listen to your body. You trust us with your care.
And when the pieces start to come together… it’s magic.

We’re honored to be a part of your story. Just like Wayne Chunfat’s:

“And it’s made a world of difference.” 🌿✨

Hear from Wayne as he shares his powerful healing journey at WildBird — from the challenges he faced to the care and support that helped him regain his wellness. His story is a testament to what’s possible when holistic healing meets compassionate care.

Mahalo, Wayne — and to every soul who walks through our door. We see you. We’re with you. And we’re in awe of what your body can do when it’s supported.

06/13/2025

You’ll always be greeted with a warm smile at WildBird! ✨

Our front desk team isn’t just here to check you in—they’re here to make sure you feel right at home. From answering your questions to offering a calm, welcoming presence, they help set the tone for the care and support you'll receive throughout your visit.

Whether it's your first time or you're a returning patient, we’re here to make your experience as smooth, friendly, and stress-free as possible. At WildBird, we believe kindness starts at the front door—and that’s exactly what you’ll find here.

We’d love to welcome you soon—book your visit today! 💛📅

📞Call us at (808) 261-4040
📍Located in Kailua, Hawaii
📧Info@WildBirdChiro.com

06/03/2025

The Best Desk Posture for Comfort & Productivity

Spending long hours at a desk can take a toll on your body, leading to neck pain, back stiffness, and poor circulation. And it doesn’t just affect how you feel—it impacts your focus, energy, and overall productivity. Poor posture can cause fatigue, discomfort, and even long-term health issues, but with the right adjustments, you can stay comfortable, focused, and pain-free throughout your workday.

Why Proper Desk Posture Matters
Your workspace plays a crucial role in your overall well-being. Whether you’re working from home or in an office, the way you sit, position your screen, and move throughout the day determines how energized and effective you feel. Here’s how to create an ergonomic setup that supports both comfort and efficiency

By following these simple adjustments, you can boost comfort, reduce strain, and improve focus while working at your desk.

Everyone’s body and work habits are different, which is why a tailored approach to posture can make all the difference. At WildBird, our specialists provide expert guidance to help you create a workspace that supports comfort, productivity, and long-term wellness.

Visit WildBird today or book a consultation to discover personalized solutions designed just for you!

📞Call us at (808) 261-4040
📍Located in Kailua, Hawaii
📧Info@WildBirdChiro.com

Address

354 Uluniu Street, Suite 100
Kailua, HI
96734

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+18082614040

Website

http://Wildbirdchiro.com/

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