Evolve Hawaii Physical Therapy

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Kailua, HI
Evolve Hawaii Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Hawaii Physical Therapy, Physical therapist, Kailua, HI.

Welcome to Evolve Hawaii PT, we specialize in helping paddlers and everyday athletes overcome pain and prevent injuries through personalized rehab and strength programs—both in-person and online.

👉 Follow us for tips to help you evolve your movement!

02/27/2024

Unlock the benefits of these yoga poses for added support in your chosen sport or workout!

✨CrossFit: Lizard Pose

✨ Paddlers: Puppy Pose

✨ Golfers: Deer Pose

Join Alex’s Feel Good Flow Yoga class on Tuesdays at 10:30am at Yoga Under The Palms Kailua! 🧘

02/14/2024

How do we help you?

We help you make sense of what’s going on in your body by determining the root cause of your pain or injury. We help alleviate your fears and worries by spending the time to answer your questions. We work with you to come up with a plan that prioritizes what you care about and want to get back to.
use our experience as an EXPERT in human movement and the musculoskeletal system to help you make sense of what’s going on in your body
Unlike other providers, We spend more than 5-15 min with you to understand your symptoms, lifestyle, and goals.

We don’t rely on unnecessary imaging to determine your diagnosis, or pain meds to mask symptoms
We teach you how to take care of your body as you age..

02/01/2024

Can’t get full-depth in a squat? Confused by what mobility exercises to do? Want to optimize your squat position to make the most of your workouts?

If so, you’re not going to want to miss this!

We’ll be at CrossFit Kailua Saturday Feb 3 at 10AM for a Squat Mobility Workshop! This is totally free for members, is interactive, and will cover the what, why, and how of squat mobility to get you moving better and hitting PR’s!

Space is limited, so DM us to register. Can’t wait to see you there! .

10/18/2023

The end of 6-man season is always bittersweet. It was such a fun racing season and made some incredible memories! So… what are your off-season plans?

We’re looking forward to:
✨Building strength
✨Traveling
✨Resting more
✨Trying new workouts
✨Spending more time with family and friends
✨…and of course oc1 😉

What will you be up to? Comment below 😎

08/24/2023

“I came to Evolve after a pretty bad shoulder injury that made even walking and sleeping difficult. Alex was very knowledgeable and patient and slowly helped me to not only recover but also build my strength and stability. I appreciated the fact that she always explained why we did certain movements/exercises and how to progress those over time. With her guidance I went from barely being able to lift my arm to doing 10 full push ups and feeling even stronger than before my injury. I’m beyond impressed with her work and so glad that I chose to work with Evolve Hawaii PT and Performance!“
-Nalani B

It’s so rewarding to see so many of you thriving after our work together!

08/19/2023

Join me, Dr. Alex and Keysa for our second Chakra Sound Bath, Meditation, and Yin Yoga event on August 19th!

This event is focusing on the Sacral Chakra, Svadhisthana, which is our energy center that encompasses movement, pleasure, and emotions.

We will be guiding you through a meditation and yin yoga practice accompanied by crystal singing bowls to provide vibrational sound healing.

We would love to see you at this event if you haven't signed up already ;)

DM to join ✨

All profits for this event will be donated to

We would love to grow our community, so please invite a friend, family member, or partner if you would like.

See you tomorrow! 🤍

08/09/2023

📣 Workshop Announcement!

✔️ Want to have more overhead mobility?
✔️ Want to improve your front rack position?
✔️ Want to self-treat shoulder pain?

We’re back at CrossFit Kailua this Sunday for another mobility workshop focusing on the upper body!

DM us to sign up. Hope to see you there! 💪🏽

07/26/2023

Workshop Announcement!

The last thing you want is to be taken off the golf course because of a pain or injury that could’ve been prevented…

Join us at Ko Olina Golf Club 7/28 from 10-11am for The Golfers’ Back Pain Fix Workshop, where you will learn the most effective stretches and exercises to fix your back pain and improve your golf game without having to take time off from playing.

DM us if you’d like to join, and we’ll send you the link to register!

Hope to see you there!

05/31/2023

We are so excited to partner with Ko Olina Golf Club to provide on-site Physical Therapy and Wellness services ⛳️

We offer Movement Assessments, Golf Screens, Physical Therapy, and Wellness Consultations.

Do you want to improve your mobility? Play without pain? Move and perform better?

We assess your body as a whole, determine the root cause of your problem, and create long-term changes rather than just treating your symptoms.

DM us or visit the link in bio to schedule The Free Movement Assessment at Ko Olina Golf Club.

Experience how Evolve Hawaii PT is different.
😎

05/27/2023

We are so excited to partner with Ko’Olina Golf Club to provide on-site Physical Therapy and Wellness services ⛳️

We offer Movement Assessments, Golf Screens, Physical Therapy, and Wellness Consultations

Do you want to improve your mobility? Play without pain? Move and perform better?

We assess your body as a whole, determine the root cause of your problem, and create long-term changes rather than just treating your symptoms.

DM us or visit the link in bio to schedule The Free Movement Assessment at Ko’Olina Golf Club. Experience how Evolve Hawaii PT is different.
😎

05/23/2023

Do you have a nagging injury? Pain or problem that won’t go away? Bad experience or limited results with PT in the past? Want to avoid unnecessary imaging, pain medication, and surgery?

We assess your body as a whole, determine the root cause of your problem, and create long-term changes rather than just treating your symptoms.

DM us or visit the link in bio to schedule The Free Movement Assessment. Experience how Evolve Hawaii PT is different.

05/11/2023

As an athlete, it’s inevitable you will experience sore, stuck, or tight muscles from time to time, regardless of your sport or workout routine…

Join Dr. Alex PT from Evolve Hawaii Physical Therapy for a mobility workshop to guide you through a total body self-treatment using a lacrosse ball and foam roller.

You‘ll leave with an understanding of how, when, and why to use these tools to self-treat minor aches and pains and keep your body feeling great and performing its best!

WHEN: Sun 5/14/23 @ 9am
WHERE: CrossFit Kailua
WHAT TO BRING: Foam roller, lacrosse balls will be provided
DM to register and we’ll get you on the list!
😎

Address

Kailua, HI

Telephone

+14052495700

Website

https://www.evolvehawaiipt.com/, https://app.pteverywhere.com/evolvehawaiipt/bookingonline, https://go.evolvehawaiipt.co

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