Evolve Hawaii Physical Therapy

Evolve Hawaii Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Hawaii Physical Therapy, Physical therapist, 46 Hoolai Street, Kailua, HI.

Welcome to Evolve Hawaii PT, we specialize in helping paddlers and everyday athletes overcome pain and prevent injuries through personalized rehab and strength programs—both in-person and online.

👉 Follow us for tips to help you evolve your movement!

Soreness does not mean it was a better workout. And NOT sore doesn’t mean you wasted your time 😉 The full breakdown, inc...
04/21/2026

Soreness does not mean it was a better workout.

And NOT sore doesn’t mean you wasted your time 😉 The full breakdown, including the physiology most trainers never talk about, is in this week’s newsletter.

DM NEWSLETTER and we’ll get it to you every Wednesday!

04/18/2026

“I would like to thank and also highly recommend Dr. Alex Langford at Evolve Hawaii Physical Therapy for providing and facilitating me with the tools to a full recovery of my rotator cuff.
Dr. Alex, who is an avid paddler, was able to diagnose my issue right away. She provided me with everything I needed and is responsible for a full recovery of my rotator cuff. The best part is, I didn’t need any surgery, as her technique and therapy is highly effective.
I tore my rotator cuff while paddling and training with KKC. At first I thought it was a minor tear, but the issue persisted for months.
My movement and range of motion of my shoulder became so limited. This really bothered me as I couldn’t paddle, surf, swim or do daily activities as the injury kept getting in my way.

Thankfully, I found Dr. Alex and Evolve Hawaii physical therapy. She is very familiar with sports injuries and paddling, which I appreciated. Once she started treating me, I noticed improvements immediately.

For anyone who has a torn rotator cuff or any shoulder injury, I am 100% certain that Evolve Hawaii physical therapy will treat and heal you (without surgery), so you can get back to your day to day activities and your workout routine!”

-John

We love celebrating our clients’ wins! ✨😎

This is why we do what we do. DM us if you’re struggling with pain or injury and let’s get started 💪🏽

Physical Therapy Outrigger Paddler ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

04/16/2026

If you’re a paddler you should be training these patterns for strength: overhead press, squat, bent over row.

WHY? You need muscular balance within your body to counteract the repetitive hinging and downward pressing paddling requires! Want a complete strength program made just for paddlers?! I GOTCHU! Comment below or send us a DM and I’ll send you more info!
Physical Therapy Outrigger Paddler ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

Address

46 Hoolai Street
Kailua, HI
96734

Telephone

+14052495700

Website

https://app.pteverywhere.com/evolvehawaiipt/bookingonline, https://go.evolvehawaiipt.co

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