Ulu Aloha Hawaii

Ulu Aloha Hawaii Ulu Aloha is a philosophy of living that invites more joy and love into everyday lives.

Created by Molly Willson, Ulu Aloha’s mission is to inspire new possibilities that promote unity within the local community in Hawaii.

12/03/2021

Take a break & breath! In our busy days, we often forget to slow down and take time for ourselves. I encourage you to give yourself a break ☮️🤍

Our life is shaped by our mind, for we become what we think 💭🍃Have a beautiful day! 🤙🏼
12/02/2021

Our life is shaped by our mind, for we become what we think 💭🍃

Have a beautiful day! 🤙🏼

It’s not to late to register for our holiday jewelry making party on December 9th! The link to register is in my bio, I ...
11/30/2021

It’s not to late to register for our holiday jewelry making party on December 9th! The link to register is in my bio, I would love to see you there 🤍❄️

Wishing you and your families a happy thanksgiving! 🍂🍁🧡
11/26/2021

Wishing you and your families a happy thanksgiving! 🍂🍁🧡

“It’s not what you look at that matters, it’s what you see” - Henry David Thoreau 🌊🍃
11/25/2021

“It’s not what you look at that matters, it’s what you see” - Henry David Thoreau 🌊🍃

Want to find out how to make this adorable snowflake pendant?? ❄️✨Join us for our holiday jewelry making party on Decemb...
11/23/2021

Want to find out how to make this adorable snowflake pendant?? ❄️✨

Join us for our holiday jewelry making party on December 9th!

Link is in my bio to register 🤍

**UPDATE**Looking for something fun to do this holiday season? ❄️🎄Join us on December 9th for a holiday jewelry making p...
11/19/2021

**UPDATE**

Looking for something fun to do this holiday season? ❄️🎄

Join us on December 9th for a holiday jewelry making party and social!

🚨 Swipe for more details 🚨

Registration is through the link in my bio

Contact Molly at mollywillsonholistics@gmail.com if you have any questions

I hope everyone is having a great start to their week!I encourage you to explore the benefits that creating art, specifi...
11/16/2021

I hope everyone is having a great start to their week!

I encourage you to explore the benefits that creating art, specifically mandalas, can bring to your life. Here are just a few standout points

Aloha!🌺

Mandalas are a beautiful form of art, but they represent much more than just simple shapes and lines ✨★ In Sanskrit, man...
11/12/2021

Mandalas are a beautiful form of art, but they represent much more than just simple shapes and lines ✨

★ In Sanskrit, mandala means “circle” and circles are a very powerful symbol in many cultures

★ Mandalas are used to create sacred circles to perform meditation, as well as other spiritual practices in various religions.

★ Mandalas can be drawn, painted, or colored and are filled with many geometric shapes and symbols

🎨 How can mandalas be used in art therapy?

More information coming soon ‼️

Happy Wednesday! 🤙🏼🌺What is mindfulness art-based therapy? Let’s break it down…🤍 Mindfulness: Having enhanced abilities...
11/11/2021

Happy Wednesday! 🤙🏼🌺

What is mindfulness art-based therapy?

Let’s break it down…

🤍 Mindfulness: Having enhanced abilities in regard to self awareness. You are aware of emotions and physical sensations in the body

🤍 Art therapy: Being able to produce art as a way to identify and express emotions

Check out some of these amazing psychological benefits!

💜 What are creative healing arts? 💜❥ These include art therapy, music therapy, dance therapy, music therapy, etc. ❥ Th...
11/09/2021

💜 What are creative healing arts? 💜

❥ These include art therapy, music therapy, dance therapy, music therapy, etc.

❥ The creative process gives people an experience of relaxation, focus and mindfulness

❥ This can greatly supports emotional and physical healing

Would you try any of these? Let us know in the comments! 💭

Take a look at some benefits associated with producing art. Get ready for lots of art healing content! 🤍✨🎨
11/05/2021

Take a look at some benefits associated with producing art. Get ready for lots of art healing content! 🤍✨🎨

Art is a powerful way to improve mental well being 🎨✨🔍 Did you know? 🔎A study done by PLOS ONE found that visual art is ...
11/04/2021

Art is a powerful way to improve mental well being 🎨✨

🔍 Did you know? 🔎

A study done by PLOS ONE found that visual art is related to psychological resilience and spatial improvement in functional connectivity

This was the first study to provide findings that demonstrate the neural effects of producing visual art on psychological resilience in adulthood (Bowlerk et al. 2014).

Something to think about! 💭

What’s your favorite self-care ritual? Let us know! 💜💭
10/29/2021

What’s your favorite self-care ritual? Let us know! 💜💭

Taking a break from technology can be immensely beneficial to the mind! 🍃Take a moment to get away from your phone, comp...
10/26/2021

Taking a break from technology can be immensely beneficial to the mind! 🍃

Take a moment to get away from your phone, computer, social media, the news, etc.

Go for a walk, a hike, or even drive around! 🚶🏻‍♂️🏞🚘

Escaping from your normal environment can you a different perspective and it’s a good way clear your mind 🤍🌺

Have faith and trust the process! 🙌🏼
10/22/2021

Have faith and trust the process! 🙌🏼

Do you practice self care rituals? Self care rituals are clinically proven to reduce stress, improve energy, and increas...
10/21/2021

Do you practice self care rituals?

Self care rituals are clinically proven to reduce stress, improve energy, and increase happiness 💛

Let us know some of your favorites in the comments!

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Kailua, HI

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