Kailua Chiropractic Family Wellness

Kailua Chiropractic Family Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kailua Chiropractic Family Wellness, Chiropractor, 354 Uluniu Street Ste. 404, Kailua, HI.

September's flying by! How's your wellness routine holding up with busy fall schedules?Quick check-in: ✓ Kids adjusted f...
09/22/2025

September's flying by! How's your wellness routine holding up with busy fall schedules?

Quick check-in:
✓ Kids adjusted for sports season?
✓ Are your stress levels managed?
✓ Sleep quality where you want it?
✓ Is the body keeping up with demands?

If you answered "no" to any of these, it's time to prioritize your health!

✨ Don't let September slip away without taking care of YOU.

October will bring even more activities—stay ahead of the curve.

📞 Call or text 808.262.2226 to book
📍 Located in Kailua | Open Monday–Saturday

September focus: Understanding how chiropractic affects your mental wellness!Your spine houses your nervous system—the m...
09/18/2025

September focus: Understanding how chiropractic affects your mental wellness!

Your spine houses your nervous system—the master control for both physical AND mental health.

Misalignments can contribute to:
😔 Anxiety symptoms
😴 Sleep disturbances
😤 Mood changes
🧠 Brain fog
😓 Stress responses

How adjustments help:
✅ Activate parasympathetic nervous system (rest & digest)
✅ Reduce cortisol (stress hormone) levels
✅ Improve sleep quality
✅ Enhance mental clarity
✅ Support emotional balance

✨ A healthy spine = a healthier, happier you!

📞 808.262.2226 to learn more
📍 Kailua Chiropractic Family Wellness

09/17/2025

✨ "I brought my son in for his sports physical, and Dr. Cara discovered some imbalances that were affecting his running form. After a few adjustments, his coach noticed immediate improvement in his speed and agility. Plus, he hasn't complained about knee pain since!" – T.K.

We love helping young athletes reach their potential! 💛

Is your athlete ready for peak performance?

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

September in Kailua means beautiful weather—and for some, fall allergies!Did you know chiropractic care can help with al...
09/11/2025

September in Kailua means beautiful weather—and for some, fall allergies!

Did you know chiropractic care can help with allergy symptoms?

How it works:
✨ Proper spinal alignment optimizes nervous system function
✨ Better nerve communication = stronger immune response
✨ Reduced stress on the body = less reactive to allergens

Combined with lifestyle support:
Anti-inflammatory nutrition tips
Natural supplements via Fullscript
Stress reduction techniques
Proper hydration guidance

🌿 Breathe easier this fall—naturally!

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

09/09/2025

Myth: "Once you start chiropractic, you can't stop—it's addictive!"

✅ Fact: Chiropractic care isn't addictive—feeling good is!

Here's the truth:
You're always free to stop care anytime
Many patients choose to continue because they feel better
It's like exercise or eating well—beneficial habits you maintain
Your body doesn't become "dependent" on adjustments

Think of it this way: Is brushing your teeth addictive? No, you do it regularly because you value oral health. Same with spinal health!

📞 Questions? Call/text 808.262.2226
📍 Kailua Chiropractic Family Wellness

09/07/2025

One month into school = tech neck season!

Between homework on laptops, texting friends, and scrolling social media, our keiki (and adults!) are looking down more than ever.

The stats are alarming:
The average head weighs 10-12 lbs
At 45° forward tilt = 49 lbs of pressure
At 60° forward tilt = 60 lbs of pressure!

Signs of tech neck:
🔹 Headaches
🔹 Neck/shoulder pain
🔹 Tingling in arms
🔹 Upper back tension
🔹 Poor posture

✨ Our adjustments + posture education help reverse tech neck damage and prevent future problems.

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

Happy Grandparents Day!Our kūpuna deserve to stay active and enjoy their mo'opuna without pain holding them back.Common ...
09/06/2025

Happy Grandparents Day!

Our kūpuna deserve to stay active and enjoy their mo'opuna without pain holding them back.

Common concerns we help with:
🔹 Morning stiffness
🔹 Balance issues
🔹 Arthritis discomfort
🔹 Limited mobility
🔹 Chronic pain

Our gentle approach focuses on:
✨ Improving range of motion
✨ Enhancing stability
✨ Reducing pain naturally
✨ Supporting active aging
✨ Maintaining independence

Special this week: Bring your grandparent for 15% off their first visit!

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

Calling all first responders! This month, we're honoring those who keep our community safe.Show your badge/ID and receiv...
09/05/2025

Calling all first responders! This month, we're honoring those who keep our community safe.

Show your badge/ID and receive 20% OFF your initial visit this September.

You give your all for others—let us help you:
✨ Relieve job-related physical stress
✨ Improve sleep quality
✨ Reduce chronic pain
✨ Enhance mobility for demanding work
✨ Support your overall wellness

Your health matters too. You can't pour from an empty cup!

📅 Offer valid through September 30
📞 Call or text 808.262.2226
📍 Kailua Chiropractic Family Wellness

With fall sports and increased running activities, let's talk about the IT band!This thick band of tissue runs from your...
09/03/2025

With fall sports and increased running activities, let's talk about the IT band!

This thick band of tissue runs from your hip to your knee and:
✅ Stabilizes your knee during movement
✅ Works with hip muscles for balance
✅ Absorbs shock during running
✅ Helps with lateral movements

When it's tight or inflamed, you might feel:
⚠️ Sharp pain on the outside of your knee
⚠️ Hip discomfort
⚠️ Clicking or popping sensations
⚠️ Pain that worsens with activity

✨ While we can't "release" the IT band itself, our adjustments address the hip and pelvis alignment that affects IT band tension, helping you move pain-free!

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

🏈⚽ If you’ve been to Kailua District Park lately, you’ve seen it—fall sports are in full swing! From Pop Warner football...
08/31/2025

🏈⚽ If you’ve been to Kailua District Park lately, you’ve seen it—fall sports are in full swing! From Pop Warner football to AYSO soccer, our young athletes are giving it everything they’ve got.

😣 But here’s what we’re noticing in the office: shin splints, shoulder strains, and hip pain that could have been prevented. The truth is, kids put a lot of stress on their growing bodies, especially when jumping from summer break straight into intense practices.

💪 That’s where pre-season chiropractic care comes in. It’s not just about treating injuries—it’s about preventing them. With proper spinal alignment, the nervous system can:
✨ Move better
⚡ React faster
🔄 Recover more efficiently

We’ve even seen kids improve sprint times 🏃‍♂️ and cut down on injuries 🚫🤕 by keeping their spine healthy.

🏆 Want to set your athlete up for their best season yet? Let’s make sure their body can keep up with their drive and determination!

📞 Call or text: 808.262.2226
📍 Kailua | Open Monday–Saturday

Before schedules get crazy with school, sports, and fall activities, give your whole 'ohana the gift of wellness!Now is ...
08/31/2025

Before schedules get crazy with school, sports, and fall activities, give your whole 'ohana the gift of wellness!

Now is a perfect time for:
👨‍👩‍👧‍👦 Family alignment sessions
📋 Establishing care routines
🎯 Setting health goals
💪 Preventing problems before they start

We offer:
Gentle pediatric adjustments
Teen athlete support
Parent stress relief
Grandparent mobility care

✨ Healthy families start with healthy spines. Let's get everyone feeling their best!

📞 Call about our family package options: 808.262.2226
📍 Kailua Chiropractic Family Wellness

Trying to squeeze in all your summer activities before school routines take over?We see you, weekend warriors! Whether y...
08/30/2025

Trying to squeeze in all your summer activities before school routines take over?

We see you, weekend warriors! Whether you're:
🏄‍♂️ Catching waves
🥾 Hiking our beautiful trails
🏐 Playing beach volleyball
🚴‍♀️ Cycling around the island

Your body needs support to keep up with your active lifestyle!

Common weekend warrior issues:
Monday morning stiffness
Recurring injuries
Longer recovery times
Decreased performance

✨ Regular adjustments help you stay active, recover faster, and prevent injuries before they sideline you.

📞 808.262.2226 to book your visit
📍 Located in Kailua | Open Monday–Saturday

Address

354 Uluniu Street Ste. 404
Kailua, HI
96734

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 2:30pm

Telephone

+18082622226

Website

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