Kailua Chiropractic Family Wellness

Kailua Chiropractic Family Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kailua Chiropractic Family Wellness, Chiropractor, Kailua, HI.

Summer in Kailua means more time outdoors, travel adventures, and lots of sunshine! ☀️ It’s also a time when your body m...
07/24/2025

Summer in Kailua means more time outdoors, travel adventures, and lots of sunshine! ☀️ It’s also a time when your body may need extra support to stay hydrated, energized, and resilient.

✨ This season, consider adding targeted supplements to help you feel your best—naturally. Available through our Fullscript dispensary with easy online ordering and exclusive savings!

🌴 Top Summer Supplements to Consider:
1️⃣ Electrolyte Powder – Helps replenish minerals lost through sweat and keeps you hydrated in the summer heat.
2️⃣ Vitamin C & Zinc – Essential antioxidants to support immune resilience during busy travel and social events.
3️⃣ Probiotics – Supports gut health and immune function, especially when routines (and meals!) change during trips.
4️⃣ Magnesium – Helps with muscle relaxation, stress management, and quality sleep after active summer days.
5️⃣ Omega-3s – Reduces inflammation and promotes overall wellness for joints, skin, and heart health.

✨ At Kailua Chiropractic, we believe in whole-body wellness—pairing gentle chiropractic care with lifestyle guidance to help you move, feel, and live better all season long.

✅ Did you know? You can now shop directly through our Fullscript dispensary to access top-quality supplements at discounted prices.

📞 Have questions? Need personalized recommendations? Call or text us at 808.262.2226.

📍 Located in Kailua | Open Monday–Saturday

07/22/2025

🌀 Ever heard us talk about subluxations?

They’re small misalignments in your spine that can disrupt how your brain and body communicate.

They can come from:
✅ Daily stress
✅ Old injuries
✅ Poor posture (tech neck, anyone?)
✅ Repetitive movement

Left uncorrected, they can lead to:
⚠️ Tension and tightness
⚠️ Headaches and pain
⚠️ Decreased nervous system function

✨ Chiropractic adjustments gently correct subluxations to help your body heal and function as it was designed to.

📞 Call/text 808.262.2226 to learn more or schedule!
📍 Kailua Chiropractic Family Wellness

🚫 Myth: “If I don’t have pain, I don’t need chiropractic care.”✅ Fact: Misalignments don’t always hurt—at first!Just lik...
07/19/2025

🚫 Myth: “If I don’t have pain, I don’t need chiropractic care.”
✅ Fact: Misalignments don’t always hurt—at first!

Just like cavities, they can develop quietly over time, leading to:
⚠️ Poor posture
⚠️ Tension and stiffness
⚠️ Nervous system interference

✨ Chiropractic is proactive care for your whole body.
Stay ahead of issues and support your natural healing.

📞 808.262.2226 to book your wellness visit
📍 Kailua Chiropractic Family Wellness

Ever heard of the gluteus medius? It’s one of the unsung heroes of your lower body health and stability!Located on the o...
07/17/2025

Ever heard of the gluteus medius? It’s one of the unsung heroes of your lower body health and stability!

Located on the outer side of your hip, this muscle helps you:
✅ Stabilize your pelvis while walking or running
✅ Support balance during single-leg activities
✅ Protect your lower back by maintaining proper hip alignment
✅ Prevent hip and knee injuries

When it’s weak or tight, you might experience:
⚠️ Low back pain
⚠️ Hip pain or stiffness
⚠️ Knee discomfort
⚠️ Balance issues or “wobbling” during movement

✨ At Kailua Chiropractic Family Wellness, we don’t just look at your spine in isolation—we assess how your whole body works together. Gentle adjustments and movement advice help keep your gluteus medius (and all your muscles!) strong, balanced, and functioning the way they should.

📞 Call or text 808.262.2226 to schedule your visit today!
📍 Located in Kailua | Open Monday–Saturday


07/15/2025

✨ Let’s bust a common myth:

Chiropractic isn’t about chasing the crack.

That sound? It’s just gas releasing in the joints—not the goal.

Our real focus is:
✅ Correcting spinal misalignments
✅ Restoring nervous system function
✅ Helping your body heal itself naturally

Your care is personalized, gentle, and designed for lasting results—not temporary relief.

📞 Call or text 808.262.2226 to schedule your adjustment
📍 Kailua Chiropractic Family Wellness

☀️ Summer in Kailua means beach time, travel, and adventure!But long flights, car rides, and even lounging on the sand c...
07/10/2025

☀️ Summer in Kailua means beach time, travel, and adventure!

But long flights, car rides, and even lounging on the sand can lead to spinal stress.

Signs your spine may need a check:
🔹 Stiffness or aches after sitting
🔹 Neck or low back tension
🔹 Trouble sleeping after travel

✨ Chiropractic adjustments help your body adapt to these seasonal stresses so you can stay active and aligned all summer long.

📞 Call or text 808.262.2226 to book your next visit!
📍 Located in Kailua | Open Monday–Saturday

🏄‍♀️ Did you know Dr. Cara is an avid paddleboarder?When she’s not adjusting spines, you’ll often find her on the water ...
07/08/2025

🏄‍♀️ Did you know Dr. Cara is an avid paddleboarder?

When she’s not adjusting spines, you’ll often find her on the water soaking up the sun, connecting with nature, and staying active.

✨ Paddleboarding is more than fun—it builds core strength, supports spinal stability, and encourages mindful movement.

At Kailua Chiropractic, we believe in living the lifestyle we share with you.
Dr. Cara loves to talk about movement tips for spine health—just ask at your next visit!

📞 808.262.2226 | 📍 Located in Kailua
Open Monday–Saturday

Is it time to try chiropractic care?At Kailua Chiropractic Family Wellness, we believe your body was made to heal—and we...
06/27/2025

Is it time to try chiropractic care?

At Kailua Chiropractic Family Wellness, we believe your body was made to heal—and we’re here to support that process naturally.

We’re not just a doctor’s office—we’re a team of passionate, highly skilled chiropractors and wellness providers dedicated to helping you and your family thrive.

Whether you're seeking relief from pain, support during pregnancy, or long-term wellness, we provide care that’s:
✅ Holistic
✅ Gentle
✅ Personalized
✅ Rooted in family-centered values

✨ From prenatal to elder care, from athletes to little keiki, our ohana is here for yours.

We listen. We educate. We empower you to make the best health choices for your life—no drugs, no surgery, just real, functional healing that lasts.

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

🚫 Myth: “Chiropractic care is only for serious injuries.”✅ Fact: You don’t have to be in pain to benefit from chiropract...
06/23/2025

🚫 Myth: “Chiropractic care is only for serious injuries.”

✅ Fact: You don’t have to be in pain to benefit from chiropractic care!

Whether you're dealing with daily stress, tech neck, pregnancy changes, or just want to feel more aligned—chiropractic can help you move better, sleep better, and feel better.

✨ Most of our patients say they wish they started sooner!

Chiropractic isn’t just for when something’s wrong—it’s for keeping your body at its best.

📞 Call or text 808.262.2226 to book your first visit
📍 Located in Kailua | Open Monday–Saturday

Ever heard of the serratus anterior? It’s your secret weapon for shoulder health, posture, and breath function!This amaz...
06/19/2025

Ever heard of the serratus anterior? It’s your secret weapon for shoulder health, posture, and breath function!

This amazing muscle wraps around your ribs and helps:
🔹 Stabilize your shoulder blade
🔹 Support deep breathing
🔹 Prevent winged scapula
🔹 Improve posture and upper body functional movement

When it’s weak or tight, you might experience:
⚠️ Shoulder pain
⚠️ Difficulty lifting your arms overhead
⚠️ Poor posture or rib pain
⚠️ Shallow breathing

✨ At Kailua Chiropractic, we assess muscle imbalances and offer gentle adjustments + targeted exercises to keep your serratus and shoulders strong, stable, and pain-free.

📍 Located in Kailua | Open Monday–Saturday
📞 Call or text 808.262.2226 to book your visit today!

🌿 Spring allergies getting you down? You might be surprised—chiropractic care can help!By balancing your nervous system ...
06/18/2025

🌿 Spring allergies getting you down? You might be surprised—chiropractic care can help!

By balancing your nervous system and supporting sinus drainage, adjustments can reduce allergy symptoms like:
🤧 Congestion
😫 Sinus pressure
😴 Fatigue

We also offer natural supplements through Fullscript to keep you breathing easy this spring.

📞 808.262.2226 to schedule your visit
📍 Located in Kailua | Open Monday–Saturday

Address

Kailua, HI

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 2:30pm

Telephone

+18082622226

Website

Alerts

Be the first to know and let us send you an email when Kailua Chiropractic Family Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category