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Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 1pm - 6pm Thursday 1pm - 6pm Friday 8:30am - 6:30pm Saturday 8:30am - 2:30pm

Kailua Chiropractic Family Wellness

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Kailua Chiropractic Family Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kailua Chiropractic Family Wellness, Chiropractor, 354 Uluniu Street Ste. 404, Kailua, HI.

11/14/2025

🦃 November FAQ Friday: “Can chiropractic help with travel aches and pains?”

Q: “Can chiropractic care help with travel-related aches and pains?”
A: Definitely. Whether you’re flying to visit family, taking a road trip, or just spending more time on your feet during the holidays—chiropractic care helps your body stay aligned and adaptive through it all.

💺 Travel can lead to:
🔹 Neck and low back stiffness
🔹 Poor posture from luggage and long sitting
🔹 Muscle tightness from stress or lack of movement

✨ Post-travel adjustments help:
✅ Relieve joint and muscle tension
✅ Restore mobility and flexibility
✅ Support immune function during holiday stress

Pro tip: Schedule an adjustment before and/or after your travel for best results—and don’t forget to hydrate and stretch while on the go!

📞 808.262.2226 to book your visit
📍 Located in Kailua | Open Monday–Saturday

11/12/2025

🦃 Travel, holiday gatherings, and extra stress can take a toll on your body. Support your immune system before the busy season hits with targeted nutrients.

🌿 Top Holiday-Ready Supplements from Our Fullscript Dispensary:
1️⃣ Vitamin D3 + K2 – Essential for immune regulation during shorter daylight months
2️⃣ Medicinal Mushroom Blend – Powerful support for immune balance and energy
3️⃣ Electrolyte Minerals – Combat dehydration from travel and busy schedules
4️⃣ Probiotic Immune Formula – Reinforce gut defense before travel and heavy meals
5️⃣ NAC (N-Acetyl Cysteine) – Supports lung health and antioxidant defense

✨ Combine supplements with chiropractic care for a stronger, more adaptable body during the holidays. Adjustments help your nervous system handle travel, stress, and extra activity with ease.

💊 Order practitioner-grade supplements through our Fullscript link for trusted quality and discounts.

📞 Questions? Call or text 808.262.2226
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

11/10/2025

As we move into a season of gratitude, we want to honor the strength, resilience, and complexity of women’s health. 🧡

From adolescence to motherhood to menopause and beyond—every chapter of a woman’s life brings new changes to her body. Chiropractic care supports that journey, naturally.

✨ How we help women through every season:
🔹 Prenatal care using the Webster Technique for pelvic alignment and easier labor
🔹 Postpartum recovery to rebalance the spine after birth and baby-holding
🔹 Breastfeeding support by relieving neck and upper back tension
🔹 Menopause & aging care for posture, joint health, and bone support
🔹 Stress and mood regulation by calming the nervous system

Your body does so much. You deserve care that meets you where you are—gently, holistically, and with aloha.

📞 Call or text 808.262.2226 to book your women’s wellness visit
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

11/06/2025

Myth: “Chiropractic care is only for back pain.”

✅ Fact: Chiropractic supports your entire body, not just your spine!

Here's why:
🔹 Your spine protects your nervous system
🔹 Your nervous system controls everything—from digestion and hormones to sleep and immunity
🔹 Adjustments help improve communication between your brain and body

That means chiropractic care can help with:
🌟 Headaches
🌟 PMS symptoms
🌟 Stress and fatigue
🌟 Immune support
🌟 Posture and mobility

Chiropractic is whole-body wellness—rooted in real alignment.

📞 Questions? Call/text 808.262.2226
📍 Kailua Chiropractic Family Wellness

11/04/2025

💪 Muscle of the Month: Multifidus – Your Hidden Spinal Support System

Let’s shine the spotlight on one of the most important muscles you’ve probably never heard of: the multifidus. This deep spinal muscle runs along your vertebrae and plays a huge role in keeping your spine stable, balanced, and pain-free.

🌀 Why the multifidus matters:
✅ Provides segmental stability to your spine
✅ Activates during everyday movements like standing, bending, or twisting
✅ Supports posture and alignment
✅ Prevents strain on your discs and nerves

When the multifidus is weak or not firing properly, you may experience:
⚠️ Low back pain or stiffness
⚠️ Poor posture and muscle compensation
⚠️ Increased risk of spinal injuries
⚠️ Trouble engaging your core

🎯 At Kailua Chiropractic, we help restore optimal spinal alignment—so muscles like the multifidus can activate naturally and do their job.
We also offer tips for strengthening this deep core muscle through specific rehab exercises and mobility work.

✨ Don’t wait until holiday stress or long flights throw your spine out of balance—support your foundation now.

📞 Call or text 808.262.2226 to schedule your adjustment today!
📍 Located in Kailua | Open Monday–Saturday

10/30/2025

October is in full swing—and so are school events, weekend sports, and jam-packed calendars. 🍁

So here’s your friendly wellness check-in:
✓ Noticing more tension in your neck or shoulders?
✓ Are fall sports taking a toll on anyone in the family?
✓ Is your posture suffering with more screen time?
✓ Have you scheduled your monthly adjustment?

✨ Don’t let the season change knock you off balance.
This is your reminder to care for you before the holiday rush begins.

📞 Call or text 808.262.2226 to schedule your October visit
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

10/19/2025

✨ “I’ve seen many chiropractors over the years, but Dr. Cara Poppas is truly special. She’s gentle, effective, and incredibly knowledgeable about the body, mind, and spirit connection. I’ve been seeing her for almost five years, and the best part is feeling my body continue to adjust itself in the days after my visit. Cara and her team always have your back!” – M.O.

We love supporting our patients with care that honors the whole person—body, mind, and spirit. 💛

Ready to experience gentle, effective chiropractic care that lasts beyond the adjustment?

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

10/17/2025

🎃 October FAQ Friday: “Should I still come in if I’m not in pain?”

Q: “Should I still come in for chiropractic care if I’m not currently in pain?”
A: Yes—absolutely! Pain is often the last symptom to appear and the first to go—but that doesn’t mean the underlying issue is fully resolved.

Fall is the perfect time to focus on prevention and postural support, especially with:
🍂 More sitting indoors
📚 Back-to-school and screen time strain
🍁 Fall sports and weekend projects

✨ Chiropractic care isn’t just for injuries—it’s for:
✅ Improving posture and alignment
✅ Preventing future flare-ups
✅ Boosting immune and nervous system health

Even if you feel “fine,” regular check-ins help your body function at its best—so you can stay active, strong, and ready for whatever fall brings.

📞 Call or text 808.262.2226 to schedule
📍 Located in Kailua | Open Monday–Saturday

10/16/2025

Did you know that your posture affects more than just how you look—it impacts how you feel and function, too?
And as the fall season brings more sitting (school, desk work, couch time), it’s the perfect time to check in with your alignment.

Poor posture can contribute to:
📉 Decreased lung capacity
📉 Reduced energy levels
📉 Digestive discomfort
📉 Headaches and tension
📉 Neck, shoulder & mid-back pain

✨ Chiropractic care helps correct postural misalignments by:
✅ Aligning your spine and supporting proper nerve flow
✅ Releasing muscle tension from slouching or tech neck
✅ Improving balance and movement patterns
✅ Promoting long-term joint health

Fall is for foundations—let’s make sure your posture is one you can build on.

📞 Call or text 808.262.2226 to schedule
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

10/14/2025

Today we honor the spirit of voyaging, exploration, and resilience on Discoverers’ Day, celebrated in Hawai‘i in place of Columbus Day.

Much like our early Polynesian navigators trusted their intuition, ancestral knowledge, and the natural world—our bodies also have an inner compass: the nervous system. 🌊

✨ Chiropractic care supports your ability to move forward with clarity, confidence, and connection—physically, mentally, and emotionally.

Let’s honor the explorers before us by staying curious, grounded, and aligned.

📞 Call or text 808.262.2226 to schedule
📍 Kailua Chiropractic Family Wellness | Open Monday–Saturday

10/10/2025

Your nervous system wasn’t built for this much input.

📱 Constant notifications
🌎 Heavy world news
💻 8+ hours of screen time
🤯 Juggling work, school, family, and everything else…

It’s no wonder so many of us are stuck in “always on” mode—wired, tired, and reactive.

But here’s the good news:
✨ Your nervous system can relearn how to regulate.

At Kailua Chiropractic, our care is built around modern neuroscience and ancient healing wisdom. Gentle adjustments send safety signals to your brain, helping shift you from fight-or-flight to rest-and-repair.

Clients tell us they leave feeling:
🌿 Calmer
🌿 More clear-headed
🌿 Better able to sleep, digest, focus, and connect

It’s not just about pain—it’s about helping your whole body feel safe enough to heal.

📞 Call or text 808.262.2226
📍 Located in Kailua | Open Monday–Saturday

10/08/2025

Muscle of the Month: Rhomboids – Your Mid-Back Posture Powerhouses
Do you spend more time at your desk, laptop, or looking down at your phone as the fall season settles in? 🍁

Let’s talk about your rhomboid muscles—small but mighty muscles located between your shoulder blades.

They’re responsible for:
✅ Retracting (pulling back) your shoulder blades
✅ Stabilizing your upper back
✅ Helping maintain upright posture
✅ Supporting deep breathing and shoulder movement

When they’re weak or overstretched, you might notice:
⚠️ Rounded shoulders or slouching
⚠️ Upper back or shoulder blade pain
⚠️ Mid-back tightness after sitting
⚠️ Difficulty maintaining good posture

💡 At Kailua Chiropractic, we assess and support posture from the inside out.
Gentle adjustments and targeted rehab can restore mid-back alignment, ease tension, and help your rhomboids do their job.

✨ Want to feel more open, upright, and at ease this fall?
📞 Call or text 808.262.2226 to schedule your visit
📍 Located in Kailua | Open Monday–Saturday

Address

354 Uluniu Street Ste. 404
Kailua, HI
96734

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	1pm - 6pm
Thursday	1pm - 6pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 2:30pm

Telephone

+18082622226

Website

http://www.kailuachiropracticfamilywellness.com/

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