Hot Yoga By The Sea

11/26/2025

Tomorrow night’s 6pm Yoga Nidra Soundbath Journey: “The Healing Temple”. 🎶✨

In our fast-paced world, true rest is revolutionary. Yoga nidra guides you into a state between waking and sleeping - where healing happens, where the nervous system recalibrates, where you remember who you are beneath all the doing. Add the healing vibrations of sound, and you have pure magic.

11/24/2025

🖤 BLACK FRIDAY NEW MEMBER PATREON SPECIAL 🖤
Get FULL ACCESS to my Patreon for just $20/month—that’s 33% OFF the regular $30 price!

For less than the cost of two drop-in classes, you’ll get:
✨ Premium Yoga Nidra recordings
✨ Exclusive meditations & practices
✨ Weekly new releases
✨ A supportive community of conscious practitioners
✨ special offerings

This is where I share the deep stuff—the practices, teachings, and content that don’t make it anywhere else.

If you’ve been waiting for a sign to dive deeper, this is it. 💫

Offer ends soon! Link in bio to join at the Black Friday rate.
Visit link in bio to sign up!⬆️

11/24/2025

Monday magic begins on the mat!!!

When we start our week with presence and intention, everything shifts. What are you calling in this week? 🌺

Join me at 6 PM for Monday night flow - let’s move, breathe, and set the tone together.

11/23/2025

Exhale 2025: A Breathwork Journey into the New Year

Sunday, December 28th | 4:15-5:15pm | $30

As the year winds down, we often rush forward without pausing to acknowledge what we’ve lived through. This 40-minute breathwork journey is your permission slip to stop, feel, and release before you step into 2026.

We’ll move through guided breath patterns designed to clear what no longer serves you—the disappointments, the heaviness, the stories you’re ready to put down. Then we’ll shift: opening space for intention, clarity, and the energy you want to carry forward.

Seal it in with a 20 minute Pandora Star Journey called “BLISS”.

Expect deep breathing techniques, moments of stillness, and a closing integration that leaves you grounded and ready. This isn’t about resolutions or forcing change. It’s about breathing your way into what’s been so we can make space for what’s next.

What to bring: Water, an open mind, and whatever 2025 left you carrying.

Investment: $30

Let’s close this year consciously. See you on the mat. 🌊✨

11/23/2025

11/23/2025

See you @ 8:30am Yoga! soulful Sunday - 5 spots open!

11/22/2025

Join us for Playback Practice at 7pm – audio-guided flow under the infrared heaters. No thinking, just moving. Let the cues carry you while the heat does its work.
TONIGHT ONLY:
🔥 Drop-in: 50% off
🔥 5-Class Pack: $60
Your body will thank you. Your mind will thank you. Your weekend will thank you.
See you under the lights. 💫
📍 Hot Yoga by the Sea, Kailua
⏰ 7pm

11/22/2025

Thanksgiving at Hot Yoga by the Sea 🧡

This Thursday, we’re offering three ways to move, breathe, and give thanks.

7:30 AM — Playback Practice: Sweat & Gratitude
Start your holiday with an audio-guided flow under the infrared heaters. Just you, your breath, and the warmth.

9:00 AM — Sweat & Gratitude Vinyasa Flow
A heart-opening practice to fill your cup before the feast. Leave feeling lighter, fuller, and ready to gather.

6:30 PM — Digest & Rest
Ate too much? Same. Join us for a restorative unwind to close out the day with ease. Let it all settle.

Whether you come for one class or all three, we’re grateful to practice with you.