Hot Yoga By The Sea

07/27/2025

07/26/2025

Friday Night Yogis * No Heat Flow * listened to Tracy Chapman & Fleetwood Mac with wild things, triangles, and crows. It was a party!🎉

07/22/2025

So immersed in this Reiki energy right now! 🙌 Thank you to everyone who has jumped on my discounted sessions in the last week and this coming week!

I hope you’re feeling some positive shifts, deeper connections, trusting yourself, and processing it all well!

This week is booked up for daily sessions, but I’ll be listing open sessions for next week soon!!!

07/21/2025

Thoughts in today’s meditation …..

We are meant to ebb and flow. There are times to connect and times to numb out. This allows us to remember what it means to connect again.

Don’t let the cliche’s be cliche’s. It’s a real thing to observe your resistance, your busy mind, your ego…. It’s a thing to say “hi, I love yo” to the sticky parts and “you have a purpose here” to your discomfort and impatience.

Something will ALWAYS “need” you- be it that email, the kid, the spouse, the bill, the dogs…. When you meditate it’s time for you. Why wouldn’t YOU be as deserving as any one other that we give attention to?

I’ve personally gotten really far away from my regular Meditation practice in the last month. It’s feeling so good to make time to do it, even though I’m not gonna lie, every ounce of my being is resisting!

This Wednesday and until further notice, 9 AM class will be dedicated to preparing the body for meditation through and all levels heated sequence. The practice will culminate with meditation and breath work. Note that class will be from 9 AM to 10:15 AM.

07/21/2025

Join Sophie Halliday this evening at 6 PM for a special class we call 🍫 melt! Just like a morsel of chocolate melting under the hot ☀️ sun, you too can soften your edges and slip into the abyss 🌊 with this soothing, slow sequence. 🧘‍♀️✨

07/21/2025

I had a to-do list that included folding laundry, clearing out the storage locker, and washing the dogs. when a new friend invited me for a sail, I hesitated at first.

But then it struck me—chores can always wait, but moments like these are what create lasting memories! So, I decided to seize the opportunity and embrace the adventure & new friendships !

07/20/2025

My daughter and her best friend 🤩♥️
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We are thankful for friends today! The new friends the old friends and the ones we have yet to make!