Hot Yoga By The Sea

04/09/2026

Macro friendly convenience store ramen in Seoul. 😂🇰🇷

Two eggs. Kimchi. A can of something fizzy. And zero apologies.

When you’re tracking macros on the road you improvise. You add protein where you can.

Honestly? It slapped. 🍜

04/07/2026

Supine Visvamitrasana 🌊
We played with this one in class this week — and if it surprised you, good. That’s kind of the point.

Supine Visvamitrasana is a reclined variation of the full arm-balancing pose, and it’s a beautiful way to access the same deep hip opening, hamstring lengthening, and lateral body stretch — without the wrist load.

You lie on your back, hook one leg high, and draw it across the body while the opposite arm reaches long. The shape creates this gorgeous diagonal pull from heel to fingertip that asks your whole side body to open and surrender at the same time.
It’s a pose that teaches you to find spaciousness under pressure

Which, honestly, is what we’re always practicing.

I just recorded a full class on my Patreon walking you step by step into this pose — breaking down the prep work, the variations, and how to find the full expression safely in your own body. Whether you felt brand new to it or want to go deeper, this one’s for you.

Link in bio → Patreon 🤍

04/06/2026

Feel free to get in touch if you’d like to join me for an unforgettable adventure to the Galapagos! We have a small group heading to these stunning islands to explore wildlife, encounter incredible creatures of land and sea, enjoy plenty of amazing yoga, and so much more! The trip is scheduled for July 18-25.

03/07/2026

🌿 TODAY IS THE LAST DAY for early bird pricing on Root & Rise — our Spring Equinox Retreat.

Join us March 21st from 1–6pm for a full afternoon of deep healing and renewal:

🍫 1:00 PM — Opening Mantra, Circle & Cacao Ceremony
🌬️ 2:00 PM — Breathwork Journey + Meditation
🤲 2:45 PM — Restorative Yoga + Reiki Healing
⚡ 3:45 PM — Kundalini Activation
🌈 4:45 PM — Chakra Lesson + Nourishing Snack Break
🧘 5:30 PM — Japa Meditation & Closing Mantra

After today, pricing goes from $120 → $150. Grab your spot now before it shifts.

Spots are limited. Link in bio to register. 🌺
www.hotyogabythesea.com

03/06/2026

Celebrated my 40th with monks in Cambodia and a visit to Angkor Wat temple.

03/04/2026

“When you realize there is nothing lacking, the whole world belongs to you.”
— Lao Tzu

Goodbye 30’s! It’s been real!🤩

02/26/2026

Boarding time!

My group will be cruising on board the Dragon Legend for the next few days down Ha Long Bay Vietnam!

02/25/2026

02/16/2026

🌊✨ Get ready for an unforgettable adventure in the Galapagos with Nikki from July 18-25! 🧘‍♀️ Join us for daily yoga sessions and explore the breathtaking beauty of these incredible islands. Don’t miss out! 🌴🌺

02/14/2026

One of my favorite things yoga does is bring people together.
This morning I had the honor of leading this beautiful bridal party through a practice overlooking the Mokulua Islands. Eight women from all over the planet — brought together by love, connected by breath, grounded right here on this sacred Hawaiian earth.
Yoga brought them to the mat so they could feel every moment of the magic that lives in this place. And watching them breathe together, move together, and be still together — that was the magic.
What an honor. What a morning. What a beautiful bride.
🤙 Aloha from Kailua.
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