11/09/2025
Walking the Path:
A New Year Mindfulness & Meditation Immersion
Deepening inner stillness and outer presence through practical tools, meditation, and heart-centered living
DATE AND TIME DETAILS:
3 Wednesdays: January 14, 21, 28 (6-7pm)
4 Saturdays: January 10, 17, 24, 31 (1-2:30pm)
$200 ***All are welcome. Payment plans available. Inquire within.
All Times are US Hawaii Time
Online via ZOOM
NOTE: January 31 is “optional zoom” or LIVE Lotus Kailua w/Brigitte and Jennifer
REGISTER:
info@bluelotuskailua.com
or DM here
or sign up with blue lotus reg app: Glofox
The world feels noisy — politics, the environment, the news cycle, the constant hum of doing. Many of us begin the new year already racing.
But what if this year began differently — not with more effort, but with more awareness?
This three-week course —
seven sessions (four 90-minute and three 60-minute gatherings) —
invites a deliberate pause from the rush of everyday life.
Through time-tested practices and simple teachings, we rediscover a steadier, kinder version of ourselves — one nourished by knowledge, mindfulness, and connection.
Topics include:
Mindfulness of the Body — using breath and sensation as anchors when life feels unsteady.
Recognizing Feeling Tones — noticing the first spark of pleasant, unpleasant, or neutral before it becomes a storm.
Mindfulness of Emotions — learning to hold difficult feelings with warmth instead of resistance.
Mindfulness of Thoughts — observing the mind’s stories without being swept away.
Cultivating Positive Neuroplasticity — training the brain toward joy, gratitude, and connection.
Foundational Brain Science — understanding how awareness reshapes the nervous system.
The Actual Time to Practice — guided meditations, journaling, and reflection woven into every session.
***Brigitte and Jennifer have been yoga teacher trainers for over 20 years and are both graduates from the 2 year mindfulness mentor teacher training program with Tara Brach and Jack Kornfield. They are certified by the Awareness Training Institute and the Greater Good Science Center at the University of California at Berkeley.
