Island Flow Yoga

08/29/2025

✨ New Sunrise Yoga Time ✨
Starting this Sunday, August 31, we’ll be welcoming the sunrise a little earlier 🌅

Join us at 6:00 AM for beach yoga with —perfect for early risers who want to start their day grounded, energized, and connected.

Bring your mat (or borrow one of ours), your breath, and let’s flow with the ocean. 🌊🧘‍♀️

👉 Tag a friend who needs a sunrise reset and comment YES if we’ll see you there!

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08/24/2025

Sometimes it rains, sometimes the sand gets everywhere… but honestly, it’s a small price to pay for the sound of the waves, fresh ocean air, and the most peaceful savasana you’ll ever experience. 🌊🧘‍♀️

05/17/2025

Send-off Sarah this Sunday ! Hope to see you there!
☀️☀️☀️
This will be the last sunrise yoga before we take a break… classes resume with Maria on June 8th!
☀️☀️☀️

05/05/2025

📣Practice with this week and next!!

04/22/2025

☀️She’s Back!! Join Sarah for Sunrise Yoga in May ☀️

✨ Sarah is back to teach Sunrise Yoga ✨ May 7-18! Join us 5:30-6:30am on Wednesdays, Fridays, and Sundays. There will be NO classes from May 19 - June 7 (please let us know if you would like to freeze your membership) Classes resume with Maria June 8! We can’t wait to see you at sunrise. Until...

02/24/2025

Breathe in… Breathe out… and welcome to a brand-new week.

Mondays don’t have to feel heavy.

They don’t have to be something you just “get through.”

Instead, what if you treated Monday like the beginning of your yoga practice?

A space to set an intention, to move with purpose, and to embrace each challenge with an open heart?

Breathe in…Breathe out… and welcome to a brand-new week. Mondays don’t have to feel heavy. They don’t have to be something you "get through"

02/15/2025

High fives and high vibes at sunrise. 🥰🥰
Photos from Jan 2019 🥹👯‍♀️

02/09/2025

What's with the Hype around Hypermobility?

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have evolved. Once casually referred to as "double-jointedness," it is now recognized as a complex condition that exists on a spectrum.

Keep reading here:

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have

02/06/2025

See you tomorrow for Aloha Friday Yoga at 6:30am! ☀️🧘‍♀️

01/27/2025

Breaktaking views of sunrise yoga in Kailua.

Breathe deeply, move freely, and take in all the beauty Kailua has to offer. 🧘‍♀️🌊From beach yoga at sunrise, to hiking, surfing, kiting, kayaking, and mor...

01/26/2025

In today’s high-pressure world, stress has become a constant companion for many.

While the impact of chronic stress can be damaging—leading to issues like anxiety, insomnia, and even physical illness—yoga offers a time-tested, scientifically-backed solution to manage and reduce stress.

But how exactly does yoga work to alleviate stress? Let’s dive into the science:

How exactly does yoga work to alleviate stress? Let’s dive into the science.

01/04/2025

Discover the secret to effortless yoga poses! Learn how Bandhas can unlock your inner energy and elevate your practice. Join us at Island Flow Yoga: https://wix.to/fAGRKU5

Have you ever wondered how some yogis seem to defy gravity, flowing effortlessly into poses that seem impossible? The secret often lies in mastering the bandhas. These "energy locks" are subtle yet transformative tools that allow practitioners to harness inner strength, stabilize their practice, and...