Island Flow Yoga

Island Flow Yoga Island Flow Yoga offers in person group and private yoga on Oahu, online programs and courses.
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Current Classes Include:
Sunrise Beach Yoga
Private 1-on-1 and Group Classes
Intro to Arm Balances 10 Week Online Course

View full schedule and sign up for classes online.

Send-off Sarah  this Sunday ! Hope to see you there!☀️☀️☀️This will be the last sunrise yoga before we take a break… cla...
05/17/2025

Send-off Sarah this Sunday ! Hope to see you there!
☀️☀️☀️
This will be the last sunrise yoga before we take a break… classes resume with Maria on June 8th!
☀️☀️☀️

📣Practice with  this week and next!!
05/05/2025

📣Practice with this week and next!!

☀️She’s Back!! Join Sarah for Sunrise Yoga in May ☀️
04/22/2025

☀️She’s Back!! Join Sarah for Sunrise Yoga in May ☀️

✨ Sarah is back to teach Sunrise Yoga ✨ May 7-18! Join us 5:30-6:30am on Wednesdays, Fridays, and Sundays. There will be NO classes from May 19 - June 7 (please let us know if you would like to freeze your membership) Classes resume with Maria June 8! We can’t wait to see you at sunrise. Until...

Breathe in… Breathe out… and welcome to a brand-new week.Mondays don’t have to feel heavy. They don’t have to be somethi...
02/24/2025

Breathe in… Breathe out… and welcome to a brand-new week.

Mondays don’t have to feel heavy.

They don’t have to be something you just “get through.”

Instead, what if you treated Monday like the beginning of your yoga practice?

A space to set an intention, to move with purpose, and to embrace each challenge with an open heart?

Breathe in…Breathe out… and welcome to a brand-new week. Mondays don’t have to feel heavy. They don’t have to be something you "get through"

High fives and high vibes at sunrise. 🥰🥰Photos from Jan 2019 🥹👯‍♀️
02/15/2025

High fives and high vibes at sunrise. 🥰🥰
Photos from Jan 2019 🥹👯‍♀️

What's with the Hype around Hypermobility?In recent years, hypermobility has gained widespread attention as advancements...
02/09/2025

What's with the Hype around Hypermobility?

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have evolved. Once casually referred to as "double-jointedness," it is now recognized as a complex condition that exists on a spectrum.

Keep reading here:

In recent years, hypermobility has gained widespread attention as advancements in research and our understanding of connective tissues have

See you tomorrow for Aloha Friday Yoga at 6:30am! ☀️🧘‍♀️
02/06/2025

See you tomorrow for Aloha Friday Yoga at 6:30am! ☀️🧘‍♀️

Breaktaking views of sunrise yoga in Kailua.
01/27/2025

Breaktaking views of sunrise yoga in Kailua.

Breathe deeply, move freely, and take in all the beauty Kailua has to offer. 🧘‍♀️🌊From beach yoga at sunrise, to hiking, surfing, kiting, kayaking, and mor...

In today’s high-pressure world, stress has become a constant companion for many. While the impact of chronic stress can ...
01/26/2025

In today’s high-pressure world, stress has become a constant companion for many.

While the impact of chronic stress can be damaging—leading to issues like anxiety, insomnia, and even physical illness—yoga offers a time-tested, scientifically-backed solution to manage and reduce stress.

But how exactly does yoga work to alleviate stress? Let’s dive into the science:

How exactly does yoga work to alleviate stress? Let’s dive into the science.

Discover the secret to effortless yoga poses! Learn how Bandhas can unlock your inner energy and elevate your practice. ...
01/04/2025

Discover the secret to effortless yoga poses! Learn how Bandhas can unlock your inner energy and elevate your practice. Join us at Island Flow Yoga: https://wix.to/fAGRKU5

Have you ever wondered how some yogis seem to defy gravity, flowing effortlessly into poses that seem impossible? The secret often lies in mastering the bandhas. These "energy locks" are subtle yet transformative tools that allow practitioners to harness inner strength, stabilize their practice, and...

🎉 Happy 8-Year Anniversary to Island Flow Yoga! 🎉Over the past eight years, Island Flow Yoga has grown from a small litt...
01/02/2025

🎉 Happy 8-Year Anniversary to Island Flow Yoga! 🎉

Over the past eight years, Island Flow Yoga has grown from a small little beach class into a thriving global community. 🌎

We’ve had the absolute honor of serving thousands of incredible students from all across the globe—each bringing their own unique energy, passion, and dedication to the mat.

From beginners experiencing yoga for the first time with us to yoga teachers leveling up their skills, our mission has always been the same: to inspire, empower, and create a space where movement meets mindfulness.

Thank you to every single person who has been part of this journey—whether you joined us in-person, online, or from halfway around the world.

Your love and trust have made Island Flow Yoga what it is today and we are so grateful.

Here’s to 8 years of growth, connection, and flow—and to many more ahead! 💙

✨ Where in the world are YOU flowing from?
Did you practice with us at sunrise?
Drop a comment and let us know!

Finding the best view of the ‘bow 🌈
12/18/2024

Finding the best view of the ‘bow 🌈

Address

Kailua, HI

Opening Hours

Wednesday 6:30am - 7:30am
Friday 6:30am - 7:30am
Sunday 6:30am - 7:30am

Telephone

+18087789262

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Find Your Flow

Island Flow Yoga offers private and group yoga and fitness adventures on Oahu. Come to breathe, come to sweat, come to de-stress, come to heal, come to play... come to Find Your Flow.