Nakine Body & Mind

Nakine Body & Mind Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

Aloha, Island people 🌺 yes, you here in Hawai’i…quite literally - going through a stormy season & most definitely bringi...
04/11/2026

Aloha, Island people 🌺 yes, you here in Hawai’i…
quite literally - going through a stormy season & most definitely bringing lots of changes, in many forms and shapes, rising & falling with various feelings and sensations as we witness what’s taking place in front of our eyes, with no control or judgement.

March and April storms have deeply impacted our beloved islands. Many in our community are navigating challenges in different ways, and our hearts are with each of you.

Please know—you are seen, you are felt, and you are not alone.

Tomorrow, we gather once again in community. This time, with a simple yet meaningful intention: to nourish the soul, reconnect भीतर, and restore a sense of harmony within ourselves—so we may continue to show up for one another with presence and care.

In the spirit of inclusivity and support, we are offering a reduced exchange rate for those who may be experiencing financial hardship, yet still feel called to join and receive the love and space being held.

Spots are limited, so we kindly invite you to reserve yours in advance:
www.nakinebodyandmind.com

I truly hope to share this space with you tomorrow.
Until then, please stay safe and take gentle care.

With love and light,
Ana ✨

As we welcome April, we step into a new month carrying the energy of renewal, gentle growth, & fresh beginnings. April i...
04/01/2026

As we welcome April, we step into a new month carrying the energy of renewal, gentle growth, & fresh beginnings. April invites us to move forward with intention … Grounded in what we have learned, yet open to what is unfolding. Take a moment today to set your intentions for the month ahead, calling in balance, clarity, & alignment as you walk your path.

As tonight’s Full Moon rises, we are invited into a sacred moment of reflection, realignment, & gentle return to balance.

The Pink Moon, carries the energy of renewal … Reminding us that just as the Earth moves through cycles, so do we. Under Libra’s guidance, we are asked to look closely at our relationships, our inner world, & the ways we give & receive. Where are you being called back into harmony? Where have you been overextending, or perhaps holding back?

This is a powerful time to release what feels heavy, to speak truth with compassion, & to reconnect with the center of your own heart. Through prayer, stillness, or cleansing, allow this Moon to support you in restoring your energy.

This picture is from a VERY special & sacred moment I co-created alongside some dear people to me… and perhaps we are now walking separate paths, but those memories will stay with me forever, along with my gratitude for all the growth, fun & wisdom we share. ✨

04/01/2026

The Full Moon in Libra (my Sun sign)
is giving me sooooo much energy! ✨🤗🙏🏽

🌧️ FLOOD RELIEF FUNDRAISER 🌈Yoga & Sound Healing for the PeopleJoin us in community, healing, and giving back.100% of pr...
03/31/2026

🌧️ FLOOD RELIEF FUNDRAISER 🌈
Yoga & Sound Healing for the People

Join us in community, healing, and giving back.

100% of proceeds will be donated to the
Hawaiʻi Farmers Union Foundation
to support those affected by the recent floods.
(A donation receipt will be shared with all participants.)

⸻

📅 Date: April 4
⏰ Time: 8:44 – 10:22 AM ✨
📍 Location: Keolu Hills, Kailua
Nakine Body & Mind Home Studio

⸻

💛 Suggested Donation:
$44 – $111 per person registered 🙏🏽

🤍 A gentle note:
If you were personally affected by the floods,
please come as you are — no donation necessary.

⸻

🌿 Reserve your space:
www.nakinebodyandmind.com

Class will also be shared virtually on Zoom for those who want to join us from off Island. 🤗

The Earth remembers us, the seeds remember us.When we gather in sacred way, we remember ourselves,& the future begins to...
03/30/2026

The Earth remembers us, the seeds remember us.
When we gather in sacred way, we remember ourselves,
& the future begins to heal.

📸 .doc

03/29/2026

Some days, this is my Yoga practice…
more about acceptance & embrace what it is
& finding joy in it. 🤍✨
And, c’mom, who wouldn’t like some cute baby snuggles in the middle of an Asana practice?! 🥰

Not only did we celebrate the Equinox last week, but we also kicked off Aries season — and I feel like I’m waking up in ...
03/27/2026

Not only did we celebrate the Equinox last week, but we also kicked off Aries season — and I feel like I’m waking up in a whole new way this week. More energy, more ideas, more of that let’s just go for it feeling.

I’m not an astrology expert (not even close), but the more I learn, the more fascinated I am by how these seasonal shifts actually show up in my life. Aries is the start of the zodiac — it’s bold, forward-moving, and a little spicy. Honestly? That tracks.

So if you’ve been feeling a little extra spark lately… you’re not alone. This season is made for momentum, so jump in and embrace that!

I guess I’ve been taking Sunshine for granted with all the rain we’ve been getting for the past month or so plus all the...
03/26/2026

I guess I’ve been taking Sunshine for granted with all the rain we’ve been getting for the past month or so plus all the destruction that came with it.

I hope the Sun will stay for a while and help dry up our Aina. ☀️🙏🏽💛

03/21/2026

“There is a wisdom that does not speak in words, but in feeling. When you quiet the mind & soften the heart, you begin to hear it. This is the voice of Spirit guiding you home.” - Grandmother 👵🏽

A sacred pause awaits you… 🌿Join us for the SATI RETREAT — a 7-day all-inclusive journey to reconnect with your mind, bo...
03/20/2026

A sacred pause awaits you… 🌿

Join us for the SATI RETREAT — a 7-day all-inclusive journey to reconnect with your mind, body, and spirit in the lush beauty of O‘ahu, Hawai‘i.

✨ December 7–13, 2026
📍 Ka‘a‘awa, O‘ahu

This is your invitation to slow down, breathe deeply, and return to yourself.

Together we’ll experience:
• Daily yoga & guided meditations
• Breathwork & sound healing
• Temazcal, cacao & hapé ceremonies
• Kava experience
• Nourishing gourmet meals
• Nature immersion & soulful excursions

Surrounded by nature, supported in community, and guided with intention — this retreat is designed to help you realign, release, and remember who you truly are.

🌺 Limited spots available
Reserve your place now:
www.nakinebodyandmind.com

With love,


Today we welcome the New Moon in Pisces, which brings a different kind of beginning … One that doesn’t arrive with urgen...
03/19/2026

Today we welcome the New Moon in Pisces, which brings a different kind of beginning … One that doesn’t arrive with urgency or clarity, but with subtlety. 🍃

♓️ Pisces works beneath the surface. It stirs what has been unspoken, what has been carried quietly, what has been waiting for your attention. This can show up as emotions, as reflection, or even as a sense that something is shifting without fully understanding why.

But … There is nothing you need to chase right now.

This is a space for observation, for honesty, for allowing things to unfold without needing to define them immediately. 🤍

Not every New Moon is meant for action, some are meant for recalibration, & this is one of those times. 🌑

🌻 Give yourself permission to:
Step back from constant movement
Spend time in reflection rather than decision-making
Notice what feels aligned & what no longer does
Rest without feeling like you are falling behind

Clarity will come!

Happy St. Patrick’s Day!💚In my traditions, we do not see luck as something random or given only to a few. We understand ...
03/18/2026

Happy St. Patrick’s Day!💚

In my traditions, we do not see luck as something random or given only to a few. We understand it as alignment — a sacred harmony between your spirit, your actions, your prayers, & the natural world around you. When you walk in right relationship with Mother Earth, with your ancestors, & with your own heart… blessings begin to flow. What some call luck, we know as energy in motion.

Today is a powerful day to:
• Give gratitude for what you already have
• Offer a prayer for guidance & protection
• Clear your energy & invite in new blessings
• Trust that what is meant for you will find its way

Do not chase luck … Become the kind of spirit that attracts blessings! 🍀🤌🏽✨🙏🏽

I also would love to share more about the Irish Goddess, Brigid: Goddess of Healing, Poetry, & Spring 🌻

Brigid is one of the most revered goddesses in Irish mythology. According to legend, Brigid was born with a flame upon her forehead, marking her as one touched by the Divine.

One of her most famous stories tells of how she brought the first keening (mourning song) to Ireland when she wept for her lost son. She was also known for her generosity — she would turn water into ale to ensure there was always hospitality for guests, & she was said to have a sacred eternal flame that burned in her honor.

Brigid’s carries values of care, healing, & wisdom. Her essence continues to inspire people to embrace creativity, compassion, & the changing of the seasons — making her a perfect goddess to honor on St. Patrick’s Day!

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