Nakine Body & Mind

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Kailua, HI
Nakine Body & Mind

Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

01/11/2026

Super excited for our first workshop of 2026!
✨ Vision Board Workshop with Cacao ✨

Saturday, January 17 | 10:30 AM – 1:00 PM

Keolu Hills, Kailua - Oahu

You are lovingly invited to a heart-centered Vision Board Workshop with Cacao, an intentional gathering designed to help you clarify your desires, connect with your inner wisdom, and consciously call in the life you are ready to create.

We will begin with a ceremonial serving of sacred cacao, a gentle plant medicine known for opening the heart and deepening intention. Through guided reflection, visualization, and intuitive creation, you’ll be supported in aligning your goals with your values, emotions, and soul’s calling.

This workshop is a space to slow down, tune in, and transform vision into embodied intention—held in a warm, intimate setting surrounded by community.

What’s included:

🤎Ceremonial cacao

💜Guided intention setting & visualization

💛Vision board creation

💚Sacred space, connection & integration

🩷No experience needed. All materials provided.

✨ Limited spots available ✨

Save your spot at www.nakinebodyandmind.com

We can’t wait to create, dream, and manifest together 🤎

01/09/2026

Sadhana is life unfolding with attention toward intention.

It is not something separate from daily life, nor reserved for the mat, the cushion, or when everything is perfect. Sadhana is the way we are in the world according to the person we aspire to be—how we move through the small, ordinary moments as much as the grand, defining ones.

Sadhana is the commitment to practice that continually reorients us to the path we most deeply long to walk. It is the steady remembering. It’s the ritualizing of our daily activities—not to make life rigid or overly precious, but as a reminder that every moment is sacred, every choice consequential, every breath an opportunity to return.

And returning is the heart of it.

Because, well I drift off, I forget. I get pulled away.

We live in a world designed to capture our attention and scatter it. Endless information, endless stimulation, endless invitations to react, compare, consume. The dopamine hits come quickly and effortlessly: a scroll, a headline, a text, a small rush of validation or outrage or novelty. None of it is inherently wrong, but left unchecked, it pulls me away from my deeper listening. Away from what I say matters most.

Sometimes I don’t even notice it happening. Other times I do—and follow the distraction anyway.

Sadhana is what brings me back. ✨

01/06/2026

“May all that is unforgiven in you,

Be released.

May your fear yield

Their deepest tranquilities.

May all that is unlived in you,

Blossom into a future

Graced with love.”

~John O’Donohue, To Come Home to Yourself

01/03/2026

The Earth grows quiet. The seeds rest beneath the soil. Life turns inward to gather strength for what is to come.

In this stillness, we are invited to do the same. To slow our breath. To listen. To release what no longer serves our spirit & offer it back to the Earth, trusting that it will be transformed into medicine.

This season carries strong ancestral presence. Those who walked before us understood the importance of honoring the cycles of nature & living in balance with all our relations. Their prayers live on through us — in our choices, our care for one another, & our responsibility to future generations.

May we take a moment to thank them for carrying the songs, the seeds, & the wisdom that continue to guide us today.

Stillness, easy & balance are the qualities of this posture - Half Moon (Ardha Chandrasana)

Ardha (अर्घ): Half
Chandra (चन्द्र): Moon
Asana (आसन): Pose or posture

01/01/2026

As we enter this new cycle,

May we remember our responsibility to one another, to the Earth, & to the wisdom carried by our ancestors.

May the year ahead be guided by wisdom, nourished by community, & rooted in love for all life.

May we step into the coming year remembering our responsibility to one another, to the Earth, & to the wisdom entrusted to us.

Many blessings are on our way.

Much love & light,
Ana McIntosh.

12/18/2025

To celebrate the return of the Sun,
our Solstice that happens this weekend,
I am opening my Private Sessions waiting list for January - March/2026… and also offering a 20% discount for the 10 first people who book their sessions.

Today I thought my very last class of 2025 - until I get the whole family together in California to teach a Ohana Yoga Class - and my heart is sooooo happy.

I do what I love and that’s rare!

Thank you for always supporting me.

Much love & aloha, Ana. 🙏🏽🌻🤙🏽🌺

12/16/2025

Walk forward with an open heart,
for the world is calling the enlightened ones to rise. ✨

Dearest Friends & Family in the Four Directions,

As the year gently comes to a close, we pause together — breathing in gratitude for all that has been shared, all that has been healed, & all that continues to unfold through this living prayer we call The Path. 🌺

12/10/2025

December is such a special month for me.
I am certainly grateful every single day for the life I’ve created so far, I guess it just hits different when our community shows up for themselves, and - perhaps without even knowing - they also fill up my cup. Serving and connecting with others is my love language, so THANK YOU for showing up for both of us and I will be looking forward to share more spaces with everyone in 2026. 🤗🙏🏽💐🤙🏽

#2025

12/06/2025

R E M E M B E R ! You talk to yourself more than to anyone else. So let’s use that to actually reprogram the way your mind thinks.

Here’s the interesting part: Your brain doesn’t measure what’s “true” — it pays attention to what’s repeated.

The more often it hears a phrase, the more it begins to believe it.

So instead of letting old thoughts like

“I can’t handle this.”
“I always mess things up.”
“I’m not enough.”

Try this:
Write down one or two phrases you’d like your mind to learn.
Something kind, simple, and believable.

Maybe it’s…

“I’m learning.”
“I’m doing my best.”
“I’m growing at my own pace.”
“I deserve peace.”
“I can do hard things gently.”

Keep it somewhere you’ll see it — on your phone, your desk, your mirror.

Read it out loud.
Read it again later.
And again tomorrow.

Let it become the new sentence your brain starts to repeat. ✨🤙🏽

Address

Kailua, HI

Telephone

+18088889542

Website

http://www.nakinebodyandmind.com/

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