Nakine Body & Mind

Nakine Body & Mind Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

Join MARINA DO MAR for a talk about the “waves that transform us”.She will talk about my work as an ocean artist and a l...
07/17/2025

Join MARINA DO MAR for a talk about the “waves that transform us”.

She will talk about my work as an ocean artist and a life connected to the sea. Then, she will conduct a musical meditation in which you will be guided into the ocean within. A moment to bring you peace and relaxation while you listen to your emotions and awaken your deepest dreams. Breath, music & water are the best tools to help us align our thoughts, feelings and soul.

Bring a yoga mat, water, blanket and pillow are optional for comfort and a notebook 📝

Reserve your spot here
www.nakinebodyandmind.com

Very limited spots available!

Grandmother Moon rises once again in her full brilliance, & this time she brings with her the grounded, ancient wisdom o...
07/11/2025

Grandmother Moon rises once again in her full brilliance, & this time she brings with her the grounded, ancient wisdom of Capricorn — the sacred climber, the builder of dreams, the keeper of time.

This is the Buck Moon, named for the time when deer grow their antlers in full. It is a time of emergence, of becoming, of remembering who you are & what you are meant to carry. Capricorn asks us to go within, to reflect on the legacy we are building, the foundations we are laying, & the energy we are devoting to our soul’s purpose.

It asks … Where are you placing your feet? Are you climbing the sacred mountain, or just circling the same valley?

The climb is not about speed, it is about the soul.
Every step taken in truth becomes a part of your sacred path.

10 months on Earth side 🩵🌈🤗Thanks for choosing me@to witness your journey & be able to guide you. ✨🌟
07/10/2025

10 months on Earth side 🩵🌈🤗
Thanks for choosing me@to witness your journey & be able to guide you. ✨🌟

Yesterday we had a very special Cacao Yoga & Sound Therapy Event with our community 🤗✨🙏🏽🌈.Today we enter a moment of div...
07/07/2025

Yesterday we had a very special Cacao Yoga & Sound Therapy Event with our community 🤗✨🙏🏽🌈.

Today we enter a moment of divine alignment — the 7/7 portal, a powerful & sacred day that carries deep spiritual significance.

The number 7 is known across many traditions as the number of spiritual awakening, inner wisdom, & divine truth. It is the number of the seeker, the mystic, the one who walks between worlds to understand the deeper meaning of life.

We see the number 7 encoded in creation itself:
7 colors in the rainbow
7 major chakras within our body
7 sacred directions in indigenous wisdom (East, South, West, North, Above, Below, & Within)
7 days in a week — a complete spiritual cycle

When this number appears as a portal — like today, 7/7 — it offers us an invitation to go deeper, to pause & listen, & to remember that we are always in communion with something greater. It is a time to trust your intuition, to receive divine messages, & to allow your spirit to be gently realigned with your soul’s highest path.

Who is ready for another .wellnessretreat with us in Oahu, Hawai’i ?! 🤗We would love to hear from you. 🙏🏽✨What month is ...
07/05/2025

Who is ready for another .wellnessretreat with us in Oahu, Hawai’i ?! 🤗
We would love to hear from you. 🙏🏽✨

What month is best for you? February or March?

How many days would you like to retreat? Just for the weekend, 5 days or a full week?

Would you be interested in participating on plant medicine ceremonies?

And tell me, what else you would like to experience during your retreat?

I can not wait to host you all here soon. 🌺🌈🤙🏽

Six months have passed.Some of it felt like flying.Some of it — like holding your breath.Some of it you barely remember,...
07/02/2025

Six months have passed.
Some of it felt like flying.
Some of it — like holding your breath.
Some of it you barely remember, and some still lives in your body.

Before you move into what’s next —
pause.

Let’s reflect.
Not with pressure.
With presence.

Let your body answer:

You don’t need to write it all down.
Just read slowly. Let it land in the body.

What have I carried — that I can now set down?
What surprised me about myself these past 6 months?
What felt like coming home?
What do I want to feel more of in the next season?
What’s still asking to be felt — or released?

Were you able to answer them? Or did you freeze up like I sometimes do?
Reflection can be beautiful. And it can be hard. Be gentle with yourself.

Take a breath.
Place your hand on your heart.
Inhale: “I’m still here.”
Exhale: “And I’m still becoming.” ✨🙏🏽

Some things can’t be said.But they stay with us anyway.In the chest.The belly.The throat.We’ve named them in therapy.We’...
06/30/2025

Some things can’t be said.
But they stay with us anyway.

In the chest.
The belly.
The throat.

We’ve named them in therapy.
We’ve written about them.
We’ve tried to understand them.

But they’re not mental.
They’re somatic.
And they don’t leave through words.

To help your body release what your mind could only circle around.

Through breath.
Through rhythm.
Through sacred, intuitive movement.

Each day opens a new gate —
a new part of your body,
a new part of your story,
a new place that’s ready to be felt, moved, and released.

No choreography.
No performance.
No need to explain anything.

Just you, your breath, and the space to finally let go.

Happy International Yoga Day 🧘🏽‍♀️✨🙏🏽It is my honor to follow this journey of healing & union.I bow to you, to the ones ...
06/21/2025

Happy International Yoga Day 🧘🏽‍♀️✨🙏🏽
It is my honor to follow this journey of healing & union.

I bow to you, to the ones who came before us & the ones yet to come.

Õm Shanti Shanti Shanti

Loka samastha sukhino bhavanthu . May all beings everywhere be happy and free. 🌼

Happy Summer Solstice ☀️ Today, we welcome a powerful & sacred moment in the wheel of the year — the Summer Solstice. It...
06/20/2025

Happy Summer Solstice ☀️

Today, we welcome a powerful & sacred moment in the wheel of the year — the Summer Solstice. It is the longest day of light, when the sun stands still in the sky, inviting us to pause, reflect, & bask in the fullness of life.

In many traditions, this time is seen as a gateway of transformation, a celebration of the light both around us & within us. The Solstice reminds us to honor the journey we’ve walked so far this year — to recognize the seeds we’ve planted, the ways we’ve grown, & the blessings that have begun to bloom. It is a time of gratitude, clarity, & connection to Spirit.

With each Solstice, we are reminded that we, too, are part of nature’s rhythm —
Forever blooming, fading, & blooming again.

Whether you light a candle in ceremony, offer your prayers under the sun, or simply spend time in nature, we invite you to mark this sacred day with intention. Let the warmth of the season fill your heart, inspire your visions, & remind you of the strength & beauty that lives within you.

And so it is. 💛🧡

I’ve been listening this voicesoftly and genuinely calling me to prepare myself for the sacred Dharma I carryto be in se...
05/27/2025

I’ve been listening this voice
softly and genuinely
calling me to prepare myself for
the sacred Dharma I carry
to be in service beyond my bloodline family.

So here I am,
listening to the call
and answering with my actions…
Getting ready to be in service again.

I will be soon (June 14) hosting a very small group of people for a Hapé & Song Circle Ceremony in Kailua, Oahu with a beautiful sister .song.circle ✨🤍

If you have any questions about it, please reach out and we I will be happy to save your spot and/or visit my website - link on bio 🤗🙏🏽

Much Aloha, 🌺

Join us this coming Sunday , June 1st for our Cacao Yoga & Sound Therapy Workshop ✨🤎🤗Spots are super limited. Registrati...
05/27/2025

Join us this coming Sunday , June 1st for our Cacao Yoga & Sound Therapy Workshop ✨🤎🤗

Spots are super limited. Registration is open!
Link on bio.

🙏🏽🌺

Address

Kailua, HI

Telephone

+18088889542

Website

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