Nakine Body & Mind

Nakine Body & Mind Classes • Events • Retreats 🦋
E-RYT 500 Stardust Yogini🧘🏽‍♀️
Reiki Master•Usui(since2001)✨
Shamanic practitioner🧜🏽‍♀️
Sound Therapy & Cacao Circles 🪷

CHOOSING 🤍🌻Not choosing perfectly.Not choosing forever.Not choosing with full confidence.Just choosing yourself — here, ...
11/26/2025

CHOOSING 🤍🌻

Not choosing perfectly.
Not choosing forever.
Not choosing with full confidence.

Just choosing yourself — here, today.
Most of the time, we’re not stuck because we “don’t know.” We’re stuck because we’re waiting for:

• the right timing
• the right feeling
• the right clarity
• the right version of ourselves

But clarity doesn’t come before the decision. Clarity comes from the decision.

Your NEWvember ritual for today:
Make one small decision — and follow through.
Choose something tiny, like:

• drinking water before coffee
• stretching for 1 minute
• saying “no” to something draining
• saying “yes” to something uplifting
• putting your phone away for 10 minutes
• writing one intention
• scheduling one thing you’ve been postponing
It doesn’t matter what you choose. What matters is who you are when you choose it.

Every small decision is a message to your system:
“I trust myself.”
“I matter.”
“I am capable of creating change.”
Let the decision be imperfect. Let it be simple. Just don’t let it be passive.
When you choose something — anything — your nervous system shifts from freeze into forward. You go from thinking to living.

From waiting to creating. ✨

This is why decisions feel powerful: they create momentum — and momentum creates identity.

Aloha Friday & $25 off your 90min private session with me. ✨🤍🤗For more details, please, visit my websitewww.nakinebodyan...
11/21/2025

Aloha Friday &
$25 off your 90min private session with me. ✨🤍🤗
For more details, please, visit my website
www.nakinebodyandmind.com

We also have other events happening in December
& we will love to see you soon. 🙏🏽🌻

Happy 11/11 ✨ Today is all about self-love, self-growth, and self-care.Celebrate your independence, this is your reminde...
11/12/2025

Happy 11/11 ✨ Today is all about self-love, self-growth, and self-care.

Celebrate your independence, this is your reminder to invest in you — your peace, your voice, your confidence, your body, your joy. 🤙🏽

Our roots hold the strength of mountains;Remember where you come from,& you will never lose your way. ✨🌻
11/09/2025

Our roots hold the strength of mountains;
Remember where you come from,
& you will never lose your way. ✨🌻

🌞 Cacao Yoga & Sound Healing Ceremony A Monthly Practice for Inner Power, Confidence, and Trust.Join us for a ceremonial...
10/27/2025

🌞 Cacao Yoga & Sound Healing Ceremony

A Monthly Practice for Inner Power, Confidence, and Trust.

Join us for a ceremonial yoga journey infused with the medicine of Cacao and the soothing vibrations of sound healing.

This practice invites you to reconnect with your body through mindful movement and to open your heart with cacao — a sacred plant medicine sourced directly from the heart of the Amazon rainforest.

Together, we’ll cultivate presence, empowerment, and deep inner harmony.

🕯 When:
Every first Sunday of the month
🕥 10:30 AM – 1:00 PM (new time)

🌿 Details:
No experience required — everyone is welcome.
Please note: Cancellations are accepted up to one week before the event. After that, tickets are non-refundable.

Come as you are, and allow this sacred practice to guide you back to your center — grounded, open, and in tune with your heart.

✨ See you in ceremony. ✨

Link in bio for registration 🙏🏽🤎

The heart knows the way home;Listen when it whispers kindness. 💚✌🏽🩵Aloha Friday 🤙🏽
10/24/2025

The heart knows the way home;
Listen when it whispers kindness. 💚✌🏽🩵
Aloha Friday 🤙🏽

Each season teaches us that what we nurture with patience, will one day return to us in beauty. 🌺🙏🏽💚
10/18/2025

Each season teaches us that what we nurture with patience, will one day return to us in beauty. 🌺🙏🏽💚

Happy Aloha FriYayyyyyy!!! 🌺🤙🏽🤗  & to know more about my next retreats, follow .wellnessretreat and .yogaretreat 🙏🏽
10/17/2025

Happy Aloha FriYayyyyyy!!! 🌺🤙🏽🤗
& to know more about my next retreats, follow .wellnessretreat and .yogaretreat 🙏🏽

Address

Kailua, HI

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