Mind Body Aloha Wellness

05/25/2026

For most of America, Memorial Day is a day that signals summer is coming… school ending, grills firing up, and sunny beach days ahead. But for some of our dearest friends — people with whom my husband and I have served — this day is a sacred pause to remember the lives of those who paid the ultimate price of war.

Behind every one of those beautiful souls are mothers and fathers, sisters and brothers, husbands, wives, and children whose lives were forever changed by the loss of a courageous warrior...

Read more here:

On friendship, sacrifice, grief, and the enduring power of love

05/20/2026

This past week and weekend, I coached someone through their first 3-day water fast and taught a Sattva Meditation Course, initiating some beautiful beings into an ancient lineage.

It’s easy to get swept up in all the new wellness trends, but at the end of the day, I always find myself returning to ancient wisdom for modern living.

Our hunter-gatherer ancestors couldn’t just dial up Uber Eats. Sometimes they went days without food. They didn’t call it fasting — they called it life.

Yogis living in the Himalayas didn’t need apps or guided meditations backed by research studies. They understood the power of breath, mantra, and stillness — how these practices could calm the nervous system, focus the mind, and help transcend the ego.

When people begin to dive deeper into the practices and teachings I share, they soon realize it’s not about fixing anything. It’s about remembering who you truly are and reconnecting to your infinite potential.

But to do that, you have to make time for YOU.

Every Wednesday, I offer an opportunity to do just that. Join me for breathwork, Himalayan kriya, and meditative practices.

To join me Wednesdays, sign up here:
https://mailchi.mp/48ee9ddfb619/weekly-breathwork-meditation

05/16/2026

Why on earth would anyone want fast 15 hours much less for three days? Well, here’s a timeline that tells the benefits of fasting up to 72 hours. Congrats to the folks who are currently doing a 3 day water fast with me and very close to that magical time when you get that free boost of stem cells! It’s so amazing what our body will do and how it can repair itself when we give it the space and trust to do it do it’s thing.

You are a miracle. ✨
Love that body you are in.
It carries you through your whole life… one vehicle traveling a lot of miles!

Fasting is the ultimate tune up! 👊🏽

05/16/2026

For some reason Insta keeps removing my posts about fasting tips & tools… and suggesting I seek help. 😳

Meanwhile millions of people are struggling with chronic health issues as they dial up Uber Eats.

🚨New Flash🚨
Fasting is what your hunter/gatherer ancestors did… although they didn’t call it fasting, they called it living.

I’m not selling this product, but sharing tools that I and my clients find helpful.

Most importantly, I’m sharing (trying to) the information that your body intuitively knows and many of us have forgotten. I’m sharing positive experiences… my own and those I support, including a 91 years young woman who was pre-diabetic and has a lot of GREAT things so say about fasting.

05/16/2026

MCT oil is one of my favorite fasting tools for clean, steady energy. 🧠✨

MCT is pure magic, especially on a 3 day fast. It stabilizes the blood sugar quickly… curbing hunger and cravings, making fasting feel smoother and more sustainable for many people.

MCT converts quickly into ketones, helps fuel the brain, supports mental clarity, improves focus, and deepen ketosis — all without the blood sugar rollercoaster. (I coach people how to track their keystones and glucose levels. To fast safely and effectively, it is really important to know how your body is responding)!

Bottom Line: Think of MCT as premium fuel for the brain and nervous system. ⚡️🥥

Pro Tip: Start with a small amount… a little goes a long way!

Don’t believe me?
Swipe left to see some personal testimonials from fellow fasters about magical MCT. ❤️

05/14/2026

Day 1 of a 3 day water fast!
I’m doing it along with some amazing women who said YES to something that is relatively simple and yet so few people do it.

🥛Here are some of the benefits of a 3 Day (72 hour) Water Fast:

💧 Deep cellular detox via autophagy
💧 Increases fat burning
💧 Improves energy and focus
💧 Supports brain health
💧 Gives gut time to reset + produces intestinal stem cell production
💧 Boost the immune system
💧 Resets dopamine receptors, often reducing anxiety and depression
💧 Deepens your internal awareness and fostering a stronger connection to mind, body & spirit.

This is NOT something I recommend you do on your own and/or without education. Not only is it challenging (at least initially), but there are certainly things to know and prepare for as you take this journey.

I’m blessed to have been trained by .mindypelz and love serving among her tribe of Certified Fast Like a Girl Coaches. Her protocols are a total game changer for 👊🏽.

05/13/2026

My Wednesday class… live, online, fast & free. Come drop in any week and learn how to super charge your prana (or mana as we say in Hawai’i).

🔗 Find the link to sign up at www.MindBodyAloha.com

05/13/2026

Drop in for a short but powerful FREE class on Wednesdays where I guide you through Himalayan kriya, pranayama (breathwork) and meditative practices.

See how, in just 30 minutes or less, you feel more calm, clear and connected.

Learn practices you can easily integrate into your daily life for better health, vitality and overall wellbeing.

✨ Every Wednesday ✨

10am Hawaii
4pm Eastern
3pm Central
2pm Mountain
1pm Pacific

👉 Sign up at mindbodyaloha.com (link in stories & bio).

05/06/2026

Are you ready to learn a meditation practice that is simple, sustainable, and effective?

Curious about what your next step might be?

If so, join me for an introductory talk with Q&A on Wednesday, May 6th.

As always… my FREE weekly offering is happening too. Join me this or any Wednesday to experience Himalayan kriya and breathwork.

Get all the details here or go to the comments section for specific links: https://www.mindbodyaloha.com/

See you Wednesday!!! 🙏🏽❤️

05/05/2026

Someone asked me today…

“Are you still working with people in terms nutrition and fasting (specifically the “Fast Like a Girl” protocols)?”

The answer is YES!!!

Even though I’ve been very focused lately on teaching Himalayan kriya and meditation, I’m still super passionate about helping people, especially women, optimize their physical health and balance hormones.

The truth is… you can do all of the “right things” (eat healthy, fast & detox, exercise, take the right supplements…etc), but if you’re recycling negative thoughts and unhealthy patterns in your mind… your head is running the show.

Dis-ease in the mind leads to disease in the body.

We are whole beings requiring an holistic approach to health.