Original Breath Acupuncture

01/05/2026

New Medscape reporting highlights growing concern that high-dose vitamin B6 supplements are linked to peripheral neuropathy, a nerve-damage condition causing numbness, tingling, and burning in the hands and feet — and it’s prompting calls for stricter regulation of B6 products. Neuropathies tied to B6 occur almost exclusively from supplements, not from food, because dietary B6 doesn’t raise levels high enough to cause harm. Scientists note that water-soluble vitamins like B6 were once assumed safe at any dose, but evidence now suggests excess intake from pills can accumulate and injure sensory nerves. Symptoms may worsen with prolonged high doses and can persist even after stopping supplements if nerve damage is advanced. In contrast, deficiencies in certain B vitamins are linked to neuropathy too, especially vitamin B12, which plays a key role in nerve maintenance and myelin sheath health and is commonly used clinically to support neuropathy treatment. Clinical reviews show B12 may help nerve regeneration and reduce nerve pain, particularly when deficiency is present. Healthcare professionals urge consumers to check supplement labels for pyridoxine (vitamin B6) and avoid high doses unless medically indicated. If you notice persistent tingling or weakness, stop the supplement and talk to your clinician about testing nutrient levels.

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Australia will significantly tighten regulation of dietary supplements with vitamin B6 (pyridoxine) starting in 2027, under a reclassification by the Therapeutic Goods Administration. Products with …

12/23/2025

New research upends a long-held belief about dopamine’s role in movement — it doesn’t set how fast or hard we move, it provides the baseline conditions that let movement happen at all. The study found that manipulating dopamine during movement didn’t change speed or strength, but restoring overall dopamine levels did improve motion, suggesting dopamine acts more like engine oil than a gas pedal. This insight comes from experiments where mice pressed weighted levers while researchers switched dopamine cells on/off in real time. Levodopa — the most common Parkinson’s treatment — works by raising baseline dopamine rather than restoring rapid dopamine spikes. More than 110,000 Canadians currently live with Parkinson’s, a number expected to double by 2050 as populations age, highlighting the urgency of better treatments. These findings could shift future therapies toward maintaining steady dopamine levels instead of chasing fleeting dopamine bursts. Older strategies like dopamine agonists may be “rebooted” with greater precision and fewer side effects. The work was published in Nature Neuroscience and funded in part by the Canada First Research Excellence Fund. 

A new study shows dopamine isn’t the brain’s movement “gas pedal” after all. Instead of setting speed or strength, it quietly enables movement in the background, much like oil in an engine. When scientists manipulated dopamine during movement, nothing changed—but restoring baseline dopamin...

12/20/2025

C-reactive protein (CRP), a simple blood marker of inflammation, is now outpacing “bad” LDL cholesterol as a predictor of heart disease risk — especially when using high-sensitivity CRP (hs-CRP) testing. Recent research shows CRP levels of >3 mg/L correlate with much higher cardiovascular risk, while levels below 1 mg/L are considered low risk. Elevated CRP identifies people at risk even when LDL is normal, highlighting inflammation’s role in heart attacks and strokes. Studies suggest CRP and LDL flag different high-risk groups, so testing both gives a clearer risk picture than cholesterol alone. High CRP has been linked with up to 2–3× greater future cardiovascular event risk compared with low CRP levels in some cohorts. Unlike LDL, CRP reflects the inflammatory processes that contribute to artery damage — meaning it’s not just fat build-up, but inflammation that matters. These findings are reshaping how clinicians think about assessing heart disease risk beyond cholesterol numbers. Talk to your doctor about adding hs-CRP to your heart health panel.

C-reactive protein – a marker of inflammation – is as easily measured with blood work in a doctor’s office as cholesterol.

12/12/2025

A recent study, as reported in ScienceDaily, has broken new grounds in mitochondrial research. The article explores the impact of a newly discovered gene, which has shown to significantly reduce the chances of developing major diseases like cancer and heart disease. With the potential to improve life expectancy by a staggering 20%, this breakthrough could drastically change the future of healthcare. Building a healthier and longer life might be possible with this new piece of the genetic puzzle.

Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically younger than their real age.

12/10/2025

"According to new research, up to 92.6% of Autism Spectrum Disorder (ASD) cases could potentially be prevented through modifications to environmental factors. This conclusion is based on a study conducted by the Telethon Kids Institute which analyzed genetic and environmental influences on 2,241 monozygotic and dizygotic twins. The results indicate that non-genetic factors play a significantly larger role in ASD development, offering hope for preventative strategies in the future.

A new study proposes that autism arises when genetic vulnerability, an early environmental trigger, and prolonged activation of the cellular stress response align during critical developmental windows.

12/09/2025

A recent study revealed that adhering to a Mediterranean diet can provide significant relief to those suffering from irritable bowel syndrome (IBS). The diet, rich in fruits, vegetables, whole grains, and healthy fats, led to an astonishing 61% of suffering participants reporting at least mild improvement. This diet is not only natural but also a sustainable way for people to manage IBS, offering a promising alternative to pharmaceutical treatments.

A new study finds the Mediterranean diet may soothe IBS symptoms almost as effectively as the restrictive low-FODMAP plan.

12/07/2025

A breakthrough study has identified a series of supplements that can potentially reverse symptoms associated with Autism Spectrum Disorder (ASD). “Our findings show that a low-dose nutrient mixture containing zinc, branched-chain amino acids (BCAAs), and serine—working synergistically to improve synaptic function and social behaviors across three ASD mouse models—offers a safer and more practical strategy for long-term, broad application, even beginning in childhood.”

Researchers have made a major advance, discovering that a low-dose mixture of zinc, serine, and branch-chain amino acids (BCAAs) can successfully alleviate behavioral symptoms in three different mouse models of autism.

12/05/2025

Probiotic consumption at an older age can enhance cognitive abilities, according to a new study. The research involved injecting mice with a common probiotic, Lactobacillus reuteri, and found that older subjects showed a significant improvement in their cognitive flexibility and memory tests, whereas the younger subjects did not. This suggests that probiotics may not necessarily have the same cognitive benefits across all age groups, pinpointing their potential usefulness in preventing cognitive decline among the elderly.

Probiotic supplements may offer a brain boost for aging adults. A new meta-analysis reveals that daily consumption improves memory and cognitive function in seniors, highlighting a link between gut health and mental acuity.

12/03/2025

Zinc, an essential nutrient which supports various bodily functions including immune health and wound healing, is often overlooked due to prominence of other vitamins and nutrients. However, with nearly 2 billion people worldwide suffering from zinc deficiency, it is imperative to incorporate foods rich in zinc in our diet. Some of these foods include beef, chicken, cashews, chickpeas, lentils, and oysters. Alternatively, supplements can be taken to combat deficiency, but it's always better to go for food sources.

You might be overlooking one mineral that keeps your body balanced and strong.

11/25/2025

🧠 New research strengthens the gut-brain connection in Parkinson’s disease by revealing that patients have reduced gut bacteria capable of producing riboflavin (B2) and biotin (B7)—nutrients essential for brain and gut health. This deficiency may contribute to gut barrier damage and increased exposure to environmental toxins, potentially fueling the progression of Parkinson’s. The surprising takeaway? Supplementing with these B vitamins may offer a simple, safe way to support neurological health in a subset of PD patients. Clinical trials are still needed, but the findings mark an exciting step toward personalized, microbiome-targeted care.

10/01/2025

Recent studies suggest that a form of Vitamin B3 called nicotinamide can help prevent skin cancer. According to trials run by the University of Sydney, people who took nicotinamide twice daily had a 23% lower risk of developing a new skin cancer. Nicotinamide is believed to enhance the repair of DNA in skin cells damaged by sun exposure. The supplement is also well-tolerated and affordable, making it an accessible and effective solution in skin cancer prevention.

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A new study found that nicotinamide (vitamin B3) use was linked to fewer cases of non-melanoma skin cancers. The supplement was tied to a 14% reduction in future skin cancers, with the greatest benefit in people who started taking it after their first diagnosis.

09/07/2025

Menopause can be hard to navigate. Here is Dr. Kyle Burton explaining some basic principles of how it is looked at in Traditional Chinese Medicine

Hot flashes turning you into a human toaster? In this video, we break down menopause and perimenopause—what’s happening, common symptoms, and what actually h...