Bella Kai Yoga

Bella Kai Yoga The ONLY yoga studio on Windward Side specializing in Original HOT Yoga plus Barre Fitness & MORE! Get 30 days of unlimited classes for just $99!

We are a boutique hot yoga (focused on the Bikram method) studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room.

🪩 INTRODUCING: CLUB 90 with Naomi 🪩The Original Hot Yoga series… with a twist.Step into a high-energy experience featuri...
04/10/2026

🪩 INTRODUCING: CLUB 90 with Naomi 🪩

The Original Hot Yoga series… with a twist.

Step into a high-energy experience featuring disco lights, electronic music, and a full nightclub vibe. Expect a strong, focused first set rooted in the traditional 26+2, followed by a freestyle second set that lets you move with the music.

This is an advanced offering designed for experienced practitioners with a solid foundation in the 26+2 series.

Please note: This class is not suitable for beginners.

When: Saturday. April 25
Time: 7:00–8:30 PM

Come ready to sweat, move, and elevate your practice.🔥

✨ MEET WOLF ✨With over 14 years of experience in Sports Medicine, Wolf brings a unique and well-rounded approach to his ...
04/07/2026

✨ MEET WOLF ✨

With over 14 years of experience in Sports Medicine, Wolf brings a unique and well-rounded approach to his yoga teaching, blending physical knowledge with holistic practices.

He completed his Yoga and Healing Sciences training at Loyola Marymount University in 2013, where he began integrating movement, recovery, and mindful awareness into his work. His background allows him to guide students with a strong focus on foundational alignment, function, and overall well-being.

Wolf has continued to expand his studies through various modalities, including Hatha and Kundalini-based practices, as well as Qigong. His teaching style is rooted in helping students build strength, awareness, and a deeper connection to their bodies.

His classes are designed to support not only physical growth, but also mental clarity and overall balance, often incorporating elements of breathwork, meditation, and sound to create a well-rounded experience.

Expect a class that is intentional, grounding, and supportive from start to finish.

🐰 Rabbit Pose — Sasangasana 🐰The twenty-third posture in the traditional Hot Yoga 26 + 2 series — a deep spinal flexion ...
03/25/2026

🐰 Rabbit Pose — Sasangasana 🐰
The twenty-third posture in the traditional Hot Yoga 26 + 2 series — a deep spinal flexion that creates maximum stretch along the entire back body while stimulating the nervous system.

Rabbit counteracts the previous backbend by rounding the spine and drawing inward, allowing the discs to decompress and the body to reset. This posture supports both physical recovery and mental clarity.

✨ Benefits of Rabbit Pose:
🧠 Maximizes spinal stretch, supporting nervous system function
🧘‍♀️ Maintains mobility + elasticity of the spine
🌿 May help relieve insomnia, sinus issues + fatigue
⚖️ Supports hormonal balance
🧠 Improves short-term memory + focus
💪 Strengthens abdomen + back muscles
👁️ Stimulates nerves behind the eyes
🧍‍♀️ Improves posture
🛡️ Activates the thymus gland, supporting immune function

As the chin tucks and the spine rounds, the body releases tension and restores balance from the inside out.

Save over $200 when you join us for unlimited classes for 6 months! Offer expires 3/31. Purchase now.Choose your start d...
03/16/2026

Save over $200 when you join us for unlimited classes for 6 months!

Offer expires 3/31.
Purchase now.
Choose your start date.

Come see how your health shifts with our variety of classes!

Original Hot Yoga (Bikram)
Barre Fitness
Kick/Box
Yin/Restore

Everyone starts somewhere.Whether you’re brand new, getting back into movement, or just looking for a good sweat — there...
03/16/2026

Everyone starts somewhere.

Whether you’re brand new, getting back into movement, or just looking for a good sweat — there’s a spot for you at Bella Kai. 🧡

🐪 Camel Pose — Ustrasana 🐪The twenty-second posture in the traditional Hot Yoga 26 + 2 series. A powerful backbend that ...
03/06/2026

🐪 Camel Pose — Ustrasana 🐪
The twenty-second posture in the traditional Hot Yoga 26 + 2 series. A powerful backbend that opens the front body while stimulating the nervous system and vital organs.

Camel is often considered one of the most energizing postures in the series. As the chest lifts and the spine extends, circulation increases, the lungs expand, and the body receives a surge of fresh oxygen and blood flow.

✨ Benefits of Camel Pose:
🩺 Compresses the kidneys + adrenal glands, helping regulate stress hormones
💧 Sends fresh blood flow to the kidneys + supports detoxification
🌿 Stretches abdominal organs + may help relieve constipation
🫁 Opens the rib cage for maximum lung expansion
⚡ Stimulates the nervous system + boosts energy
🧠 Stretches the throat, thyroid + parathyroid glands
🧘‍♀️ Improves spinal flexibility through deep extension
🔥 Firms the abdomen + helps slim the waist

Camel asks for courage and surrender, lifting the chest while protecting the lower back, creating strength through expansion.

Lift the chest. Open the heart. Breathe through the any resistance.

✨ MEET MICAIAH ✨Micaiah Ganz brings over 20 years of movement, fitness, and teaching experience to every class. A certif...
03/01/2026

✨ MEET MICAIAH ✨

Micaiah Ganz brings over 20 years of movement, fitness, and teaching experience to every class. A certified personal trainer since 2006 and certified barre instructor since 2010, she also completed her 250-hour Hot Yoga Teacher Training in 2016 and earned her Yoga Sculpt certification in 2017.

A former professional ballet, jazz, and modern dancer, Micaiah spent 15+ years performing while building a parallel career in fitness and education. She is the creator of Canada’s leading barre program, Barreworks, where she designed the method, teacher training manual, and certification course.

She also served as Co-Artistic Director of DeviationDance and helped lead the non-profit Healing Through Dance, bringing movement to at-risk communities.

Micaiah holds an Honors BA in Psychology from York University (Summa Cum Laude), and her background in dance, psychology, yoga, and fitness informs her thoughtful, empowering approach to teaching.

Her mission is simple: to help people build strength, confidence, and a higher quality of life through movement. 🩰

✨ MEMBER HIGHLIGHT: Michael Waynant ✨At Bella Kai, we’re continually inspired by the resilience, dedication, and transfo...
02/11/2026

✨ MEMBER HIGHLIGHT: Michael Waynant ✨

At Bella Kai, we’re continually inspired by the resilience, dedication, and transformations that unfold within our community. Every journey is unique, and Michael’s story is a profound reflection of perseverance, healing, and renewed vitality.

“Far and away, the most unexpected part of my journey was the radiant sense of health I began to feel once I committed to a regular practice.

To anyone considering Bella Kai — stop thinking and start doing. This practice is appropriate and effective for all ages, skill levels, and fitness levels.

The day I started at Bella Kai, I was completely crippled and preparing for a series of epidural procedures ahead of what would have been my fifth back surgery. I had previously undergone multiple operations and was living with six large screws, spacers, and stabilization cables supporting my lower spine. At the time, I was bedridden and facing the possibility of yet another major procedure.

Through consistent yoga practice and Kalia’s treatments, my condition began to change. My L5/S1 vertebrae were physically eased back into proper position, eliminating the need for further surgery and restoring my body to a level of strength and physical fitness I had not experienced in decades.

After surviving a devastating motorcycle accident in 1991 and battling opioid addiction for many years, this transformation feels nothing short of extraordinary. This year, I have relied on only two lidocaine patches and have used absolutely no pharmaceuticals of any kind.

I’ve had those spinal screws since 2007 — a procedure that came at great personal cost. Today, I find myself on Maui, deeply grateful for my health and this new chapter.

I owe Kalia a debt of gratitude that can never truly be repaid.”

We are honored to be part of Michael’s journey and grateful to witness transformations like his within the Bella Kai community. 🤍

Yoga for Two 💌A sweet evening of movement, breath, and connection.Bring a date, a friend, or come solo—we’ll take care o...
02/07/2026

Yoga for Two 💌
A sweet evening of movement, breath, and connection.

Bring a date, a friend, or come solo—we’ll take care of the rest. This gentle, beginner-friendly yoga fusion blends standing and seated postures, restorative stretching, intentional breathwork, and a soothing sound healing to help you fully unwind.

♥️ Friday 2/13
🕖 7:00–8:15 PM
🧘‍♀️With Jasmen Iannone

Perfect for first-timers, lovers, friends, and open hearts ✨

🔥 Fixed Firm Pose — Supta Vajrasana 🔥The twentieth posture in the traditional Hot Yoga 26 + 2 series. A deep kneeling ba...
02/07/2026

🔥 Fixed Firm Pose — Supta Vajrasana 🔥
The twentieth posture in the traditional Hot Yoga 26 + 2 series. A deep kneeling backbend that challenges the body while delivering profound therapeutic benefits to the lower body and spine.

Fixed Firm requires patience and trust. As the knees fold and the spine reclines, the pose works deeply into the joints, ligaments, and connective tissue, restoring mobility, circulation, and balance from the ground up.

✨ Benefits of Fixed Firm Pose:
🦵 Helps relieve sciatica, gout + rheumatism in the legs
🛡️ Helps prevent hernia
🧘‍♀️ Strengthens + increases flexibility of the diaphragm, hips, lower spine, knees + ankles
🔥 Slims thighs + tones the lower body
💧 Lubricates joints + improves joint health
❤️ Supports circulation, helping prevent diabetes + varicose veins

This posture asks for surrender — not force — reminding us that true depth comes from breath, patience, and consistency.

Breathe steadily. Trust the process. Stay present.

🏹 Bow Pose — Dhanurasana 🏹The nineteenth posture in the traditional Hot Yoga 26 + 2 series — a deep, dynamic backbend th...
02/04/2026

🏹 Bow Pose — Dhanurasana 🏹
The nineteenth posture in the traditional Hot Yoga 26 + 2 series — a deep, dynamic backbend that unites strength, flexibility, and breath into one powerful expression of energy.

Bow Pose creates a full spinal extension while opening the chest and shoulders, stimulating the organs, and flooding the body with oxygen and circulation. This posture demands effort, focus, and surrender — and rewards you with vitality and resilience.

✨ Benefits of Bow Pose:
🧘‍♀️ Increases spinal strength + flexibility, relieving back pain
🫁 Expands the chest and lungs for maximum oxygen intake
🩺 Improves function of the intestines, liver, kidneys + spleen
🧠 Accelerates circulation of spinal fluid
🔥 Improves digestion + metabolic health
🌿 Helps relieve lumbago, rheumatism + spinal arthritis
⚡ Reduces symptoms of gout, herniated discs, sciatica + tennis elbow
🌸 Helps relieve menstrual discomfort
🛡️ Strengthens the immune system + revitalizes the thyroid

As the body rocks forward and back, energy moves freely through the spine; awakening strength, balance, and courage from within.

Kick back. Lift the heart. Breathe into the fire. 🔥

🦗 Full Locust Pose — Poorna Salabhasana 🦗The eighteenth posture in the traditional Hot Yoga 26 + 2 series — an intensifi...
01/31/2026

🦗 Full Locust Pose — Poorna Salabhasana 🦗
The eighteenth posture in the traditional Hot Yoga 26 + 2 series — an intensified backbend that builds powerful spinal strength while awakening the entire back body.

Full Locust deepens the work of Salabhasana by demanding total engagement from the legs, glutes, and spine. Lift comes from connection and control, not momentum — creating stability, resilience, and heat from the inside out.

✨ Benefits of Full Locust Pose:
🧘‍♀️ Increases spinal strength + flexibility, relieving back pain
🫁 Expands the chest and lungs for maximum oxygen intake
🩺 Improves function of the intestines, liver, kidneys + spleen
🧠 Accelerates circulation of spinal fluid
🔥 Supports digestion + metabolic health
🌿 Helps relieve lumbago, rheumatism + spinal arthritis
⚡ Reduces symptoms of gout, herniated discs, sciatica + tennis elbow
🌸 Helps relieve menstrual discomfort
🛡️ Strengthens the immune system + revitalizes the thyroid

As the legs lift together and the spine lengthens, the body learns true strength — steady, unified, and powerful.

Ground the hips. Engage the legs. Lift as one. 🤍

Address

25 Kaneohe Bay Drive Suite 202
Kailua, HI
96734

Telephone

+18083758294

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We are a boutique hot yoga studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room, we offer both 60 minute and 90 minute classes, barre classes and other non heated yoga classes such as iRest Yoga Nidra, Restorative and Yin. Our barre class is a mix of ballet moves, pilates, circuit training and core work. No previous dance or fitness experience necessary! All barre classes are 60 minutes.