Bella Kai Yoga

Bella Kai Yoga The ONLY yoga studio on Windward Side specializing in Original HOT Yoga plus Barre Fitness & MORE! Get 30 days of unlimited classes for just $99!

We are a boutique hot yoga (focused on the Bikram method) studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room.

With the holidays around the corner, we’re opening our doors a little wider for the travelers, the wanderers, and the on...
11/24/2025

With the holidays around the corner, we’re opening our doors a little wider for the travelers, the wanderers, and the ones coming home. 🧡

Enjoy 7 days of unlimited classes for $79 with our Traveler Pass — your week to move, breathe, and melt into the heat with us.
A free mat rental is included (towels available for $3).

Settle in, sweat it out, and let Bella Kai hold you through the season. 🌴🔥

✨ Rest + Reset at Bella Kai ✨Friday, November 21st • 7:00pm–8:15pmSink into 75 minutes of pure surrender with Restorativ...
11/20/2025

✨ Rest + Reset at Bella Kai ✨
Friday, November 21st • 7:00pm–8:15pm

Sink into 75 minutes of pure surrender with Restorative Yoga Fusion w/ Jeneesa — a nurturing, unheated class designed to soften tension and guide your whole system into deep rest. You’ll move through gentle breathwork, a soothing blend of yin + restorative shapes, and supportive hands-on adjustments that help melt stress and calm the nervous system. Perfect for all levels and anyone craving a slow, soul-soothing reset.

And if you’ve been waiting for a sign to start your practice… this is it.

Our Steamy Start-Up Intro Offer is here: 30 days of unlimited classes for just $99. The perfect way to explore, restore, and reconnect with yourself.

Reserve your spot, and let your weekend begin with ease. 🧡🕊️

🌱 Toe Stand — Padangustasana 🌱The twelfth posture in the traditional Hot Yoga 26 + 2 series — a powerful balance that bl...
11/19/2025

🌱 Toe Stand — Padangustasana 🌱
The twelfth posture in the traditional Hot Yoga 26 + 2 series — a powerful balance that blends strength, stillness, and deep concentration. Toe Stand invites you to move with mindfulness, shifting from the steadiness of Tree into a posture that challenges both patience and presence.

This pose strengthens the foundation of the body while quieting the mind — a true meditation in balance.

✨ Benefits of Toe Stand:
🧘‍♀️ Develops psychological strength, focus + patience
🦶 Strengthens and conditions the feet
🔥 Builds abdominal strength + core stability
⚖️ Creates balance in both body + mind
🌿 Helps relieve arthritis, knee pain, leg pain + gout
💪 Strengthens weak or sensitive joints

As you lower down with intention and rise with control, you discover the quiet power that comes from unwavering focus.

Steady breath. Soft gaze. Unshakeable presence. 🤍

MEET RAEVEN — the spark behind Bella Kai’s barre fitness program.A vibrant California native, Raeven made her way to Oʻa...
11/14/2025

MEET RAEVEN — the spark behind Bella Kai’s barre fitness program.

A vibrant California native, Raeven made her way to Oʻahu in support of her marine husband, bringing with her a deep understanding for movement and an unwavering dedication to empowering others to reach their fitness goals.

With certifications in Pilates Sports Complex: Burn at the Barre and Barre Intensity, along with her experience as a former barre studio owner, Raeven shares her love for barre, offering each student a wealth of knowledge and experience.

Raeven is known for bringing a fresh approach to every class she leads, ensuring that each session is engaging and challenging. Raeven’s classes are packed with dynamic energy, rhythm and inspiration, providing a precisely curated flow that keeps you motivated every step of the way!

We are so grateful that her expertise helped shape and build Bella Kai’s Barre Fitness program from the ground up. The passion and strength she pours into our community and the confidence she inspires, both in and out of the studio, is beyond measure!

Come feel the fire, fun, and enthusiasm Raeven brings to Bella Kai. ✨🩰

🌴 Tree Pose — Tadasana 🌴The eleventh posture in the traditional Hot Yoga 26 + 2 series — a grounding balance that cultiv...
11/14/2025

🌴 Tree Pose — Tadasana 🌴
The eleventh posture in the traditional Hot Yoga 26 + 2 series — a grounding balance that cultivates stillness, stability, and inner focus. This posture invites you to root deeply while rising tall, building unwavering strength from the inside out.

Tree teaches patience, alignment, and the art of standing strong — even when the body wavers.

✨ Benefits of Tree Pose:
🧘‍♀️ Improves posture, balance + grace
🔥 Strengthens internal obliques + helps prevent hernia
🌸 Increases hip + knee mobility
🍑 Tightens gluteus maximus
🌿 Relieves tension in the neck, shoulders + abdomen
🦵 Enhances joint mobility in the hip girdle
💫 Reduces lower back inflammation
❤️ Supports circulatory health + eases arthritis + rheumatism
🧵 Creates traction through the spine, improving disc cushioning

As you ground through the foot and lift through the crown, you become a living expression of steadiness — rooted, tall, and unshakeable.

Root down. Rise up. Stand in your power. 🤍

Take a midweek pause to unwind and come home to yourself. 🌿Let the day melt away as you settle into stillness, open your...
11/11/2025

Take a midweek pause to unwind and come home to yourself. 🌿

Let the day melt away as you settle into stillness, open your heart, and restore your energy under the soft glow of Bella Kai.

Find restoration and balance in this nurturing recovery experience. We begin with grounding breathwork to settle the mind and awaken inner awareness, then guide the body into deep relaxation through a blend of Hatha, Kundalini, Yin, and Restorative lineages — designed to soothe the nervous system and release stored tension. This unheated, all-levels class invites the sacred practice of healing self-care with gentle movement and mindful stillness. We’ll close with a nourishing sound offering, allowing yourself to fully receive, integrate and anchor into peace and renewal.

🧡 Wednesday Evenings at 7:00 pm 🧡

🌿 Standing Separate Leg Head to Knee Pose — Dandayamana-Bibhaktapada-Janushirasana 🌿The tenth posture in the traditional...
11/10/2025

🌿 Standing Separate Leg Head to Knee Pose — Dandayamana-Bibhaktapada-Janushirasana 🌿
The tenth posture in the traditional Hot Yoga 26 + 2 series — a deeply introspective forward fold that unites strength, flexibility, and surrender.

This posture encourages humility and focus as you round inward, compressing the internal organs while grounding through the legs and calming the mind. It’s a full-body detox and energetic reset.

✨ Benefits of Standing Separate Leg Head to Knee:
🧘‍♀️ Improves flexibility of the spine, hips, shoulders + sciatic nerve
🧠 Boosts circulation to the brain, enhances memory + mental clarity
🩷 Balances pituitary + thyroid glands
🌸 Helps offset manic depression + emotional imbalance
🔥 Stimulates the digestive system + relieves constipation + hyperacidity
💫 Massages internal organs + tones the abdominal region
🌿 Improves circulation throughout the legs + spine

As your forehead meets the knee, energy flows inward — clearing the mind, restoring balance, and reconnecting you to your inner strength.

Fold forward. Surrender deeply. Awaken the calm within. 🤍

✨ Member Highlight: Natanyah Ganz ✨At Bella Kai, we’re constantly inspired by the incredible transformations that unfold...
11/10/2025

✨ Member Highlight: Natanyah Ganz ✨

At Bella Kai, we’re constantly inspired by the incredible transformations that unfold within our community. Every member’s journey is unique, yet they all share one common thread — a deep commitment to growth, wellness, and connection. Today, we’re honored to share the beautiful reflection of one of our dedicated members, Natanyah Ganz.

“Becoming a member of Bella Kai has changed my life for the better. The phrase ‘life changing’ can be overused, but for me the change was concrete. Without even realizing it was happening, in a few months hot yoga began replacing multiple negative behavioral habits in my life from what I was ingesting to how I was treating loved ones. I’m stronger, healthier, and happier. Just more OK with everything that happens in life.

The energy at Bella Kai is one of a kind. No matter how I’m feeling when I enter the space, within minutes the peaceful calm takes over and lasts for hours after leaving. There’s nothing to lose and so much positive to gain from giving Bella Kai a try.”

We’re so grateful to witness stories like Natanyah Ganz’s — a true reflection of the healing and harmony that blossoms when you step onto your mat at Bella Kai. 💫

🌺 Triangle Pose — Trikanasana 🌺The ninth posture in the traditional Hot Yoga 26 + 2 series — known as the master posture...
11/06/2025

🌺 Triangle Pose — Trikanasana 🌺
The ninth posture in the traditional Hot Yoga 26 + 2 series — known as the master posture of the standing series. This dynamic pose unites strength, flexibility, and focus, working every muscle, joint, and internal organ simultaneously.

Triangle is where body and mind meet in powerful alignment — grounding through the legs, expanding through the chest, and opening through the hips.

✨ Benefits of Triangle Pose:
💪 Firms thighs + tones waist
🌸 Opens hips + relieves lower back tension
🩶 Improves cardiovascular + circulatory function
🔥 Balances hormones + supports digestion
🧘‍♀️ Stimulates immune + reproductive systems
⚖️ Reduces cortisol + corrects chemical imbalances
🌿 Aids in menstrual + digestive disorders
⚡ Revitalizes energy + strengthens every major muscle group

As you reach in opposite directions, your body becomes a living expression of balance — grounded yet expansive, stable yet free.

Root down. Reach up. Breathe into your power. ✨

✨ Find Your Alignment at Bella Kai ✨At Bella Kai, we offer barre classes designed to strengthen, tone, and awaken your b...
11/05/2025

✨ Find Your Alignment at Bella Kai ✨

At Bella Kai, we offer barre classes designed to strengthen, tone, and awaken your body—while helping you find true alignment in every movement. Whether you’re looking to build endurance, release tension, or move with intention, our classes combine strength, flexibility, and mindfulness to leave you feeling balanced, renewed, and fully aligned.

💃 BARRE
Barre fitness is a low-impact, full-body workout that combines ballet, Pilates, and yoga to build strength, flexibility, and posture. Small, controlled, high-repetition movements using the barre (plus light weights, resistance bands, or exercise balls) sculpt your body, tone your muscles, and improve endurance—all while focusing on proper form and core engagement.

⚡ BIIT & RELEASE
Start with 30 minutes of Barre Intensity Interval Training (BIIT) to elevate your heart rate and challenge your muscles, then flow into 20 minutes of deep stretches to lengthen, recover, and restore flexibility. It’s the perfect balance of sweat and serenity.

🌿 BARRE & UNWIND
Awaken your body and refine your posture with 40 minutes of barre and core-focused movements, then transition into 20 minutes of restorative postures to release tension, restore calm, and leave you balanced, renewed, and centered.

✨ There’s never been a better time to move, stretch, and align your body. Step into the warmth of our studio and feel the difference—your body and mind will thank you. 🧡

Step inside Bella Kai and feel the calm wash over you. 🌺✨Our cozy lobby is where your journey begins — a place to pause,...
11/04/2025

Step inside Bella Kai and feel the calm wash over you. 🌺✨

Our cozy lobby is where your journey begins — a place to pause, breathe, and prepare to move with intention. Whether it’s your very first visit or your next favorite class, we’ve got everything you need to feel supported: mats and towels available for rent, all the props you’ll ever need, and refreshing water for sale to keep you hydrated before and after class.

If you’re new to the studio, our Steamy Start-Up special is the perfect way to begin — $99 for 30 days of unlimited classes. Immerse yourself in the warmth, build strength, find balance, and experience the magic that happens when you show up for yourself.

Come join our ʻohana and discover what it feels like to move, breathe, and grow in community. 🌿💧

Your mat is waiting.A place where the outside world fades, the mind softens, and the body opens to receive.Turn the stre...
11/03/2025

Your mat is waiting.
A place where the outside world fades, the mind softens, and the body opens to receive.

Turn the stress off and the yoga on — it’s more than movement, it’s medicine.
Come sweat, release, and reconnect with what truly matters.

See you at Bella Kai Hot Yoga, where peace begins the moment you walk in. 🧡

Address

25 Kaneohe Bay Drive Suite 202
Kailua, HI
96734

Telephone

+18083758294

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Our Story

We are a boutique hot yoga studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room, we offer both 60 minute and 90 minute classes, barre classes and other non heated yoga classes such as iRest Yoga Nidra, Restorative and Yin. Our barre class is a mix of ballet moves, pilates, circuit training and core work. No previous dance or fitness experience necessary! All barre classes are 60 minutes.