Bella Kai Yoga

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Kailua, HI
Bella Kai Yoga

The ONLY yoga studio on Windward Side specializing in Original HOT Yoga plus Barre Fitness & MORE! Get 30 days of unlimited classes for just $99!

We are a boutique hot yoga (focused on the Bikram method) studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room.

01/12/2026

The magic is in the mix 🧡
Consistency matters, but variety is what creates balance.

Sweat + focus in Original Hot Yoga
Soften + restore in Yin / Restore
Strengthen + tone in Barre Fitness
Empower + release in Kick/Box

Each class complements the next, supporting your strength, recovery, and nervous system.

Your strongest practice is a well-rounded one.

01/07/2026

✨ RESTORATIVE RESET | Friday Night at Bella Kai ✨

If your nervous system feels overwhelmed…
If your body is craving stillness and your mind needs quiet…
This is your invitation to rest.

Friday night, we’ll settle into fully supported restorative postures, gentle breathwork, and deep stillness: no effort, no movement, just comfort. You’ll be guided into a state of deep rest and immersed in live sound bath, allowing your body and mind to soften, reset, and restore.

A Friday night devoted to slowing down, nervous system regulation, and coming back home to yourself.

🕯️Restorative Reset
🗓️ Friday January 9th
⏰ 7:00pm - 8:15pm

01/05/2026

🥊🔥 You HAVE to try this class. 🔥🥊

Ready to feel strong, confident, and empowered?
This 75-minute introduction to martial arts blends basic boxing and kickboxing self-defense with a dynamic, full-body workout designed to energize both body and mind.

✨ Build confidence
✨ Boost cardiovascular endurance
✨ Improve balance and agility
✨ Release stress through purposeful movement

Learn practical self-defense fundamentals while enjoying a fun, empowering workout.
No heat: just strength, movement, and confidence.

📅 Saturdays | 11:00 AM
📍 Bella Kai Hot Yoga

An empowering class that truly stands out.

01/02/2026

🐍 Cobra Pose — Bhujangasana 🐍
The sixteenth posture in the traditional Hot Yoga 26 + 2 series — a precise spinal extension designed to strengthen the back, stimulate the organs, and restore spinal health when practiced with correct alignment.

In traditional Hot Yoga, Cobra is not about how high you lift — it’s about grounding the hips, activating the legs, and lifting the chest using spinal strength rather than pushing into the hands. When practiced correctly, the benefits run deep and lasting.

✨ Benefits of Cobra Pose:
🧘‍♀️ Increases spinal strength + flexibility, relieving back pain
🫁 Expands the chest and lungs, improving oxygen intake
🩺 Improves function of the intestines, liver, kidneys + spleen
🧠 Accelerates circulation of spinal fluid
🔥 Supports digestion + metabolic function
🌿 Helps relieve lumbago, rheumatism + spinal arthritis
⚡ Reduces symptoms of gout, herniated discs, sciatica + tennis elbow
🌸 Eases menstrual discomfort
🛡️ Strengthens the immune system + revitalizes the thyroid

Cobra reminds us that true strength comes from integrity — not height.
Root the hips. Engage the legs. Lift with intention.

12/28/2025

New year, something new ✨
We’re excited to kick off January by adding Cardio Barre to the Bella Kai schedule—every Saturday.
Everything you love about Barre, with extra heat, heart-pumping energy, and dynamic movement designed to challenge your endurance while strengthening those deep stabilizing muscles.
High intensity. Low impact. Full-body burn 🔥

Plus, start the year strong with our Steamy Start Up — 30 days of unlimited Barre, Hot Original Yoga, and more for just $99.
Now is the time to move, sweat, and step into your strongest self 🧡

12/27/2025

🐍 Cobra Pose — Bhujangasana🐍

The sixteenth posture in the traditional Hot Yoga 26 + 2 series — a powerful spinal extension that restores strength, mobility, and vitality to the back body while awakening the internal organs.

Cobra is a posture of precision and patience. With the hips grounded and the spine lifting, circulation increases, energy rises, and the nervous system receives a deep therapeutic reset.

✨ Benefits of Cobra Pose:
🧘‍♀️ Increases spinal strength + flexibility, relieving back pain
🫁 Expands the chest and lungs, improving oxygen intake
🩺 Improves function of the intestines, liver, kidneys + spleen
🧠 Accelerates circulation of spinal fluid
🔥 Supports digestion + metabolic function
🌿 Helps relieve lumbago, rheumatism + spinal arthritis
⚡ Reduces symptoms of gout, herniated discs, sciatica + tennis elbow
🌸 Eases menstrual discomfort
🛡️ Strengthens the immune system + revitalizes the thyroid

As the spine lifts and the chest opens, the body remembers its natural strength — resilient, expansive, and alive.

Ground the hips. Lift the heart. Rise with control.

12/22/2025

✨ MEET NAOMI ✨

Naomi Lee brings warmth, creativity, and heart to every hot yoga class at Bella Kai. A dedicated Hatha Yoga practitioner for 7 years, Naomi discovered yoga as a refuge from her busy life running her own business—finding healing for her body, calm for her mind, and a path to true balance.

Born and raised in Panama City, Florida, and calling Hawaii home for 30 years, Naomi is not only a yogi but also a creative soul. She’s our “in-house resident artist,” infusing her love for art into the studio and inspiring others through her vibrant energy.

In 2023, Naomi completed her 250hr Hot Yoga Teacher Certification with Evolation Yoga, and she’s passionate about guiding students toward healthier, stronger, and more mindful lives. Her motto, “health is wealth,” reflects her belief in the profound mental and physical healing that yoga offers.

When she’s not teaching or creating in the studio, Naomi enjoys traveling the world, drawing and painting, caring for her two fur babies, and designing beautiful spaces, including eye-catching store windows.

Join Naomi in her hot yoga classes at Bella Kai and experience a practice that heals, challenges, and uplifts from the inside out. 🧡

YogaHealing MindBodySoul YogaTeacherSpotlight HealthIsWealth YogaJourney YogaLifestyle CreativeSoul YogaInHawaii WellnessJourney YogaArt LagreeFitness SelfCareThroughYoga YogaCommunity YogaForLife YogaVibes

12/18/2025

✨ Teacher Training Opportunity ✨

Bella Kai Hot Yoga is honored to be the host space for this upcoming training, led by the incredible Gail Bursell of Odyssey Yoga.

Gail is offering a 200 Hour Original Hot Yoga Teacher Training, an OHYA-approved program designed for students ready to deepen their practice and step into teaching with confidence and integrity.

🌀 Training Dates: March 5 – June 14, 2026
🌀 Schedule: Thursday evenings + Saturday & Sunday afternoons
🌀 Location: Bella Kai Hot Yoga, Kailua

📩 Application Required
To receive an application and all training details, please email:
gailodysseyyoga@gmail.com

Spaces are limited, and all questions and applications go directly through Gail / Odyssey Yoga.

We’re grateful to provide the space for this powerful journey. 💜

12/17/2025

🔥 Sit Up 🔥
The fifteenth posture in the traditional Hot Yoga 26 + 2 series — and far more powerful than it appears. This intentional transition is designed to reawaken the body after Wind Removing Pose and prepare the spine, lungs, and nervous system for the deeper floor work ahead.

In Hot Yoga, nothing is accidental — even the Sit Up is medicine. Performed with control and breath, it builds heat, circulation, and awareness while linking movement to mindfulness.

✨ Why the Sit Up matters:
💪 Strengthens and firms the abdominal muscles
🧘‍♀️ Increases flexibility of the spine, hamstrings + sciatic nerve
🫁 Helps release toxins from the lungs through breath + compression
⚡ Energizes the body and stimulates circulation

This is where effort meets intention — reminding us that presence lives not just in the poses, but in the transitions between them.

Move with purpose. Breathe with control. Stay awake in the work. 🔥

12/15/2025

✨ 26 Postures. One Powerful Practice. ✨

This transformative series is for every body—all levels, all ages. Practiced in the same intentional sequence each time, it builds balance, strength, flexibility, and endurance, while supporting healing and nourishing every system of the body.

The heat warms your muscles, aids detoxification, and boosts cardiovascular health. Sweating is part of the medicine—leaving you feeling reset, re-centered, energized, relaxed, and accomplished.

🧘‍♀️ Bring your mat, a large towel, and water. Wear comfortable attire, fuel your body lightly, and come exactly as you are.

Join the Bella Kai Ohana and feel the difference of showing up for yourself—one breath, one posture at a time. 🧡

12/10/2025

✨ Wondering where Bella Kai Hot Yoga Studio is? Come along and see! ✨

Whether you’re ready to deepen your practice or just stepping onto the mat for the first time, we’ve got the perfect way to begin:

🌺 Intro Offer: 30 days of unlimited classes for $99
🌺 Traveler Special: 7 days of unlimited classes for $79

Move, sweat, breathe, and reset with us. Your practice is waiting. 🧡

12/06/2025

Ever notice your legs start to tremble halfway through thigh work?
Those shakes aren’t a sign of weakness — they’re your body stepping into its next level of strength.

In barre, the “shake” happens when your muscles reach the point of real transformation. Your stabilizers fire up, your nervous system responds, and your muscle fibers shift into high gear. The result? That unmistakable tremble.

That’s the sweet spot.
That’s the work.
That’s the moment your body begins to change.

Swipe through to explore the science behind the shake — and why it’s one of the best things you can experience on your mat.

Ready to feel the shake?
Book your next class at Bella Kai and let’s get stronger, together. ✨🧡💪🏻

Address

25 Kaneohe Bay Drive Suite 202
Kailua, HI
96734

Telephone

+18083758294

Website

http://www.bellakaihotyoga.com/

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Our Story

We are a boutique hot yoga studio located on the windward side of the beautiful island of Oahu - committed to supporting our community. Bikram yoga is suitable for all levels from beginner practitioners to advanced. Comprised of 26 postures and 2 breathing exercises performed in a heated room, we offer both 60 minute and 90 minute classes, barre classes and other non heated yoga classes such as iRest Yoga Nidra, Restorative and Yin. Our barre class is a mix of ballet moves, pilates, circuit training and core work. No previous dance or fitness experience necessary! All barre classes are 60 minutes.