02/05/2019
Welcome Sara DiGrazia to Body-Yoga-Soul • she is teaching tonight 5:30-7pm • Therapeutic Yoga • Donation based class (suggested $10-$20) • .
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About Sara
Sara DiGrazia, RYT 200, C-IAYT, is a Therapeutic and Prenatal Yoga Instructor as well as a certified yoga therapist with the International Association of Yoga Therapists. She was raised in the Yoga School of Kailua, where the study of the eight limbs of yoga was as routine as sleeping and eating. .
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About Therapeutic Yoga
Tuesday evening Therapeutic Yoga class is meant for those who seek an extraordinarily gentle, grounding, and expansive Yoga practice. As students of this art form, you will be asked to find comfort with the use of Yoga props and the breath, in long held, low intensity yoga poses meant to help the practitioner discover deep release and relaxation. This Yoga is good for everyone, including those who are recovering from, or living with, injury or illness; people that have found other forms of Yoga difficult to participate in; and for those looking for a true break from the busyness of modern life.
Please call/text or email before attending class:
Sara 808 295 3525 or yogapsyd@gmail.com.
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