Complete Physique Anytime H&W

02/02/2026

Don’t let Groundhog’s Day be just another mundane Monday - wake up, get active, and feel better with circuit training at Complete Physique.
7am - 7:50am $10 drop in
Every Monday & Wednesday

01/28/2026

Zumba Lift is coming soon to Complete Physique! We are so excited to offer this class! If you're looking for fun along with a great strength training workout keep watching for dates! 💪

01/24/2026

STOP SCROLLING put on some comfy clothes and make it to Nia at 9am today. A blend of martial arts, dance arts and healing arts set to awesome music, a workout tailored to both the absolute beginner OR cross trainer. It is Barbara's sincere pleasure to include you in this great class with hopes you will return again and again because you had so much FUN. You have time to make it this morning. Downtown Kalama. 9am. $10 drop in

01/12/2026

Approaching menopause? Your body is probably changing in ways you might have been unprepared for.

Complete Physique fitness trainers are here to help you get ahead of those changes through strength training. Type ‘No Pause’ below to learn more.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.

01/10/2026

It has been an honor to serve as the Yoga instructor at our wonderful gym, but with the busyness of life, the time has come for me to step back. I will no longer be able to offer Yoga, but the gym has many other wonderful classes for you to attend.Thank you all for making me feel welcome and appreciated.
*Alana

01/06/2026

This meme is worth reposting every year... As a reminder that not everything is anxiety. Not everything is depression. Sometimes we’re just surrounded by people who drain us.

✨ Setting healthy boundaries isn’t being rude — it’s being responsible with your energy. It’s choosing who gets access to your time, your emotions, and your peace. It’s recognizing when a relationship keeps your body in a constant state of tension, hyper-vigilance, or emotional exhaustion — and honoring that signal.

Protecting your energy is regulating your nervous system. Healing happens when your body feels safe enough to rest, breathe, and soften. And the good news? Energy can be balanced.

✨ Through hypnotherapy and crystal energy work, I help clients calm the nervous system, release stored stress, and move out of survival mode — so healing can begin.

You’re allowed to step back from what drains you.
You’re allowed to choose calm over chaos.

✨ If your body feels stuck in fight-or-flight, overwhelmed, or energetically depleted, let’s reset it together.
Message me to schedule a hypnotherapy consult or energy balancing session.

01/03/2026

Starting something new (or old) can be hard, but don’t let that deter you from achieving your goals in 2026!

JANUARY SPECIAL - Drop in $10
All Ageless Athletics Circuit Training classes are $10 members and non-members.

Mondays and Wednesdays @ 7am.

01/01/2026

THIS SATURDAY January 3rd - FREE - Join your instructor, Barbara Berry for a Nia class 9am. This introductory class if for anyone interested in discovering how blending dance, martial arts, healing arts and purpose will help you find a fitness activity that is both sustainable and helps you increase mobility, strength, flexibility, stability, mobility and agility. Absolutely no dance or fitness experience is necessary - wear comfy clothes and come find out how Nia will be something you stick with far past the first of 2026.

01/01/2026

2026 is the Year of the Horse 🐎
A symbol of strength, freedom, and forward movement. The Horse energy invites courage, independence, and bold action—perfect for new beginnings. This is the year to trust your inner power, break free from what’s been holding you back, and run toward the life you’re ready to create. ✨
New paths. Fresh momentum. Limitless possibility.
Wishing everyone an amazing year and positive vibes! 🙏💖

12/31/2025

We have more exciting things coming in 2026!

We will be starting Zumba classes January 8th, 6-7pm. Anyone and everyone is welcome for just a $5 drop-in!

Stop in and check it out, and meet our Zumba instructors, Becky, Jess, and Rachel!

12/30/2025

Find some calm before we kick off the New Year. Join us for Yoga this Wednesday.

12/30/2025

✨ Big things ahead for 2026! ✨
We’re excited to announce that Complete Physique Anytime is officially collaborating with OSIRA Vitality Wellness in 2026! 💪🌿 This partnership is all about elevating your health, energy, and overall well-being with powerful wellness support alongside your fitness journey.
Stay tuned for what’s coming — we can’t wait to bring even more value to our amazing community! 💙