Complete Physique Anytime H&W

09/10/2025

Wednesday morning at 7am, feel stronger, faster, better with a Boot Camp Workout.
Ready to sweat, laugh, and learn what you CAN do.

09/06/2025

September is a great time to start a routine before the holidays hit! Stay active and boost brain power with a 50 minute Boot Camp on Wednesdays.

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09/06/2025

🔥 Ready to move, sweat, and feel amazing? Join us for group fitness classes that energize your body and lift your spirit! 💪✨

We’ve got something for everyone: 🧘‍♀️ YOGA to center and stretch
💃 NIA to awaken joy through dance and movement
🏋️ FUNCTIONAL FITNESS to build real strength and stability for real life

Whether you're just starting or leveling up, our classes are fun, supportive, and designed to help you feel your very best. Come move with us at Complete Physique! 🧡

📍 Kalama, WA | 📞 360-355-4551

09/05/2025

. RECLAIM YOUR HEALTH OVER 50 WITH HYPNOTHERAPY 🧠

Are you over 50 and finding it harder to lose weight like you used to? You're not alone—and you're not out of options. Hypnotherapy is a gentle, effective way to support weight loss by addressing the root causes of unhealthy habits at the subconscious level.

Through hypnotherapy, you can:

➡️ Curb emotional and stress-related eating

➡️ Rebuild your confidence and motivation

➡️ Make lasting lifestyle changes with less resistance

➡️ Improve your relationship with food and your body

It’s never too late to feel strong, vibrant, and in control of your health. Let’s talk about how hypnotherapy can support your goals—naturally and powerfully.

09/05/2025

The crazy time of summer is winding down, kids are back to school and it’s now time to refocus on You! 👈
Personal training is the most effective way to reach your goals in the shortest amount of time.
Our trainers are with you 💯! They are dedicated to helping you every step of your fitness journey!
Set up a time to come visit with a trainer, discuss your goals, your current struggles and the options available to you. We love helping people set goals and build a plan of action!!
👉Schedule a Consultation by emailing us the best days/times that work for you - dburnsfitness@gmail.com

09/04/2025

🔥 Ready to finally take control of your weight — and keep it off? 🔥

My 6-Week Hypnotherapy Weight Loss Program is designed to help you:
✨ Break free from unhealthy eating patterns
✨ Strengthen self-control & willpower
✨ Release stress and emotional eating
✨ Build healthier habits that last
✨ Learn self-hypnosis tools you can use anytime

This isn’t a diet — it’s a mindset shift. By working with your subconscious, you’ll find it easier to make choices that support your goals without feeling deprived or overwhelmed.

📖 You’ll also keep a food journal, and together we’ll review it each week to keep you accountable and on track.

💫 Imagine how much progress you can make in just 6 weeks!

📍 Spots are limited — message me today to save yours and start your journey toward a healthier, more confident YOU!

09/03/2025

💪 Why Collagen is a Game-Changer for Your Workouts 💥

Did you know collagen isn’t just for skin and nails? It’s also a powerful support for your joints, muscles, and recovery! 💧💥

Adding collagen to your fitness routine can: ✅ Support joint health and reduce stiffness
✅ Improve muscle recovery and reduce soreness
✅ Strengthen tendons and ligaments
✅ Boost lean muscle mass when combined with resistance training

Whether you’re lifting, stretching, or sprinting—collagen helps keep your body strong, mobile, and feeling good. 🌿

Ask us how to add clean collagen to your daily wellness routine—especially post-workout!

09/02/2025

Just a couple pieces of equipment you'll experience in Boot Camp this Wednesday. Let me know you'll be there by typing STRONGER in the comments below.

09/02/2025

09/02/2025

✨ Did you know hypnotherapy can help you unlock the power of your mind to create lasting change? ✨

Whether you’re looking to lose weight, break old habits, release addictions, overcome fears, heal from past trauma, improve sleep, or ease menopausal symptoms — hypnotherapy is a gentle yet powerful tool that works with your subconscious to support your goals.

💫 It’s not about losing control, it’s about gaining it — and stepping into the healthiest, happiest version of yourself.

📍 At Complete Physique, we offer personalized hypnotherapy sessions to help you create the breakthroughs you’ve been waiting for.

👉 Message us today to learn more or book your first session!

09/01/2025

We're looking for 10 people over the age of 50 who want to:

👉 Reduce Back, Knee & Hip Pain
AND...
👉 Increase Core Strength, Balance & Flexibility

If this is you, we would love to have you on a team!
Just comment "CORE" in the comments section of this post.

08/30/2025

Are you having trouble getting up and down from the floor?
It's never too late to better your health! 💪💪💪

COMPLETE PHYSIQUE offers cardio equipment, weight machines, free weights, stretching/conditioning room, and much more!

Located right in the heart of downtown Kalama. ❤️
To schedule a tour call 360.355.4551.