http://www.completephysiqueanytime.com/

D. Burns Healing & Hypnotherapy, 173 N 1st Street, Kalama, WA (2026)

01/06/2026

This meme is worth reposting every year... As a reminder that not everything is anxiety. Not everything is depression. Sometimes we’re just surrounded by people who drain us.

✨ Setting healthy boundaries isn’t being rude — it’s being responsible with your energy. It’s choosing who gets access to your time, your emotions, and your peace. It’s recognizing when a relationship keeps your body in a constant state of tension, hyper-vigilance, or emotional exhaustion — and honoring that signal.

Protecting your energy is regulating your nervous system. Healing happens when your body feels safe enough to rest, breathe, and soften. And the good news? Energy can be balanced.

✨ Through hypnotherapy and crystal energy work, I help clients calm the nervous system, release stored stress, and move out of survival mode — so healing can begin.

You’re allowed to step back from what drains you.
You’re allowed to choose calm over chaos.

✨ If your body feels stuck in fight-or-flight, overwhelmed, or energetically depleted, let’s reset it together.
Message me to schedule a hypnotherapy consult or energy balancing session.

12/30/2025

✨ Big things ahead for 2026! ✨
We’re excited to announce that Complete Physique Anytime and D. Burns Healing & Hypnotherapy is officially collaborating with OSIRA Vitality Wellness in 2026! 💪🌿 This partnership is all about elevating your health, energy, and overall well-being with powerful wellness support alongside your fitness journey.
Stay tuned for what’s coming — we can’t wait to bring even more value to our amazing community! 💙

11/07/2025

✨ Unlock the Power of Your Mind with Hypnotherapy ✨

Hypnotherapy can be used for so many different things, helping you create real, lasting change from the inside out. Here are just five powerful ways hypnotherapy can support you:
• Weight loss & healthy habits
• Stress and anxiety reduction
• Better sleep
• Emotional regulation
• Boosting confidence & motivation

I’m now enrolling for my 6-week Hypnotherapy for Weight Loss Program, designed to help you break old patterns, strengthen your mindset, and step into a healthier, more empowered version of yourself.

🌈 Bonus: Sign up for the 6-week program and receive a FREE Chakra Balance Session to align your energy and support deeper transformation.

Message me to save your spot! 💥

10/20/2025

✨ Lose Weight from the Inside Out ✨
Did you know your mind is your strongest tool for lasting weight loss? Hypnosis helps rewire habits, reduce cravings, and create a calm, controlled relationship with food — without fad diets or willpower battles. 💛

If you’re ready to feel in control, stay consistent, and finally reach your goals, message me to schedule a session. 🌿
Your transformation starts in the mind.

09/07/2025

. RECLAIM YOUR HEALTH OVER 50 WITH HYPNOTHERAPY 🧠

Are you over 50 and finding it harder to lose weight like you used to? You're not alone—and you're not out of options. Hypnotherapy is a gentle, effective way to support weight loss by addressing the root causes of unhealthy habits at the subconscious level.

Through hypnotherapy, you can:

➡️ Curb emotional and stress-related eating

➡️ Rebuild your confidence and motivation

➡️ Make lasting lifestyle changes with less resistance

➡️ Improve your relationship with food and your body

It’s never too late to feel strong, vibrant, and in control of your health. Let’s talk about how hypnotherapy can support your goals—naturally and powerfully.

07/13/2025

✨ Hypnotherapy for Weight Loss – 6-Week Program ✨
Ready to take control of your weight in a whole new way?

Join me for a 6-week Hypnotherapy for Weight Loss program designed to help you lose, maintain, or manage your weight with lasting results.

Each week, you'll bring your food journal, and together, we’ll review your progress and habits. I’ll guide you through weekly sessions and teach you powerful self-hypnosis techniques—so you can feel confident and in control long after the program ends.

You’ll walk away with the tools, mindset, and support you need for real success.

Message me to reserve your spot—limited spaces available! 🧠💪🍎

06/19/2025

RECLAIM YOUR HEALTH OVER 50 WITH HYPNOTHERAPY 🧠

Are you over 50 and finding it harder to lose weight like you used to? You're not alone—and you're not out of options. Hypnotherapy is a gentle, effective way to support weight loss by addressing the root causes of unhealthy habits at the subconscious level.

Through hypnotherapy, you can:

➡️ Curb emotional and stress-related eating

➡️ Rebuild your confidence and motivation

➡️ Make lasting lifestyle changes with less resistance

➡️ Improve your relationship with food and your body

It’s never too late to feel strong, vibrant, and in control of your health. Let’s talk about how hypnotherapy can support your goals—naturally and powerfully.

06/04/2025

✨️Did you know that blocked chakras can show up as physical, emotional, or mental imbalances in the body? These energy imbalances can even show up as fatigue, tension, or digestive issues. ✨️

The good news? Balancing your chakras through crystal energy healing can restore flow and inner peace. Each crystal resonates with a specific chakra, helping to clear blockages and bring balance to support healing from the inside out.

Ready to realign and recharge? ⚡️

Right now, I'm offering a FREE chakra balancing session for anyone who signs up for my 6-week Hypnosis for Weight Loss program! This is the perfect way to align your energy, support your wellness journey, and step into a healthier, more vibrant you.

Message me to reserve your spot—your energy deserves it! ❤️‍🔥

05/06/2025

I love this reminder. ♡♡

04/15/2025

❤️

04/14/2025

RECLAIM YOUR HEALTH OVER 50 WITH HYPNOTHERAPY 🧠

Are you over 50 and finding it harder to lose weight like you used to? You're not alone—and you're not out of options. Hypnotherapy is a gentle, effective way to support weight loss by addressing the root causes of unhealthy habits at the subconscious level.

Through hypnotherapy, you can:

➡️ Curb emotional and stress-related eating

➡️ Rebuild your confidence and motivation

➡️ Make lasting lifestyle changes with less resistance

➡️ Improve your relationship with food and your body

It’s never too late to feel strong, vibrant, and in control of your health. Let’s talk about how hypnotherapy can support your goals—naturally and powerfully.

03/12/2025

The countdown is on...
We are super excited to host our first annual Spring Wellness Fair at Complete Physique!
I will be talking about my Hypnosis for Weight Loss program and Healing Trauma through Hypnotherapy, along with some info and tips to create success in your healing and health journeys.
Come on out and join us today for some fun, snacks, and socializing!

D. Burns Healing & Hypnotherapy

01/06/2026

12/30/2025

11/07/2025

10/20/2025

09/07/2025

07/13/2025

06/19/2025

06/04/2025

05/06/2025

04/15/2025

04/14/2025

03/12/2025

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