Ayurvedic Wellness Center

Ayurvedic Wellness Center The Ayurvedic Wellness Center is the home for the teaching and practices of Ayurveda in Southwest Michigan.

Our wellness staff offers Ayurvedic Clinical and Nutritional Consultations, Ayurvedic Body/Energy/Mind Treatments, and therapeutic bodywork.

Spring is nature’s invitation to renew. Our Spring Cleanse is designed to gently nourish your body, reset digestion, and...
02/05/2026

Spring is nature’s invitation to renew. Our Spring Cleanse is designed to gently nourish your body, reset digestion, and reconnect you with your innate wisdom through Ayurveda.

✨ “The cleanse gave me the feeling of nourishing and caring for my health. It began to feel like a gift the longer I was in the process and as I began to learn more about the functions of Ayurveda in my body.”
— Sara R.

If you’re ready to release what’s heavy and step into the season feeling lighter, clearer, and supported, this is your moment. Join us for our Spring Cleanse and give your health the care it deserves. We start February 28.

Join us: ayurvedicwellness.center/ayurvedic-spring-cleanse

02/04/2026

This class is perfect for anyone who loves Italian food but wants meals that support digestion, balance the doshas, and leave them feeling nourished—not weighed down. Come ready to cook, taste, and discover a whole new side of Italian cuisine through the lens of Ayurveda.

Cooking with Kristin: Ayurvedic Italian Night
Sunday, February 8, 2026
9:30 AM 12:30 PM

Save your spot here: ayurvedicwellness.center/calendar/2026/februrary/ayurvedic-italian-night

Many of us struggle to sleep. It seems like this critical life function should be easier to come by - but given our stre...
02/04/2026

Many of us struggle to sleep. It seems like this critical life function should be easier to come by - but given our stress load, time of life, and health history it can be frustrating (even debilitating) to not be able to access easeful sleep.

Often you can track sleep issues back to your overstimulated nervous system, your rhythms are off, or your body hasn’t been shown how to downshift.

Join us next week for a hands-on workshop designed to help you gently retrain your system to settle - so sleep can happen naturally.

Put Yourself to Sleep - with Yoga + Ayurveda
Tuesday, February 10, 2026
6:30 PM 8:00 PM

in-person + livestream
donation-based pricing

Save your spot here: ayurvedicwellness.center/calendar/2026/put-yourself-to-sleep

02/03/2026

In Ayurveda, all healing begins with Agni (your digestive & metabolic fire) and Ama (toxic buildup from impaired digestion). When Agni is low or irregular, Ama accumulates, leading to inflammation and imbalance.

This is why a seasonal Ayurvedic cleanse is so powerful.

A properly designed Spring Cleanse works with your body’s natural rhythms to:
✨ Rekindle digestion and metabolism
✨ Reduce digestive load
✨ Support deep elimination
✨ Restore balance at the tissue level

What’s incredible is the efficiency:
What can take months through slow correction can often happen in about three weeks. Not because it’s aggressive, but because it’s precise.

This is why we host a Spring Cleanse at Ayurvedic Wellness Center each year.

🌱 Ready to reset this spring?
Learn more here: ayurvedicwellness.center/ayurvedic-spring-cleanse

01/31/2026

What medicine does retreat have in store for you?

We can’t bring our best Selves to our lives (family, work, relationships, creativity) when our cup is empty. We simply must make replenishment a regular part of our practice, and retreat can be one of the most replenishing acts we partake in. Ayurveda teaches that if our deep vital reserves, or ojas, are depleted we won’t be able to access the fullness of our capacity, our most vibrant health, or our best Self.

There's still time to join us at Prana del Mar, an award-winning, eco-friendly wellness sanctuary in Los Cabos, Mexico.

Where: Los Cabos, Mexico
When: March 28 – April 4, 2026

Reserve your spot: ayurvedicwellness.center/retreat-mexico-2026

01/30/2026

With the amount of stress and uncertainty in the world right now, deep rest matters more than ever.

In our immersive Put Yourself to Sleep - with Yoga + Ayurveda workshop, Kara will guide you through time-tested Ayurvedic and yogic practices that calm the mind, ground the body, and support deeper, more consistent sleep. You’ll not only learn these tools, but you’ll also experience them, so you can confidently use them at home.

We’re offering this class on a donation-based model so everyone who needs restful sleep right now can participate.

Join us:
Tuesday, February 10, 2026
6:30 PM 8:00 PM
in-person + livestream

Save your spot: ayurvedicwellness.center/calendar/2026/put-yourself-to-sleep

February at Ayurvedic Wellness Center.Winter asks us to slow down, even when the world feels busy, heavy, or stressful. ...
01/29/2026

February at Ayurvedic Wellness Center.

Winter asks us to slow down, even when the world feels busy, heavy, or stressful. Our February events are designed to support deep rest, gentle renewal, and nervous system nourishment, helping you restore energy and find steadiness during the heart of winter.

From calming practices to seasonal wisdom, these offerings invite you to pause, exhale, and reconnect with what you need most right now.

✨ Rest is not a luxury. It’s part of healing. ✨

Learn more + register here: ayurvedicwellness.center/calendar

Spring isn’t just a change in weather. It’s a shift in the body.In Ayurveda, spring is ruled by Kapha dosha, which bring...
01/28/2026

Spring isn’t just a change in weather. It’s a shift in the body.

In Ayurveda, spring is ruled by Kapha dosha, which brings qualities of heaviness, moisture, and slowness. After winter, that natural accumulation can leave us feeling congested, foggy, unmotivated, or stuck—physically and emotionally.

A spring cleanse isn’t about pushing harder or cutting everything out. It’s about working with the season, simplifying habits, and helping the body release what it no longer needs so energy can move again.

Our Ayurvedic Spring Cleanse is designed to support this seasonal transition with food, daily rhythms, and lifestyle practices that are grounding, realistic, and sustainable.

🌱 Cleanse Dates: February 28 - March 27
🌱 Live Workshop: March 15

Registration closes February 22.
Learn more + join us: ayurvedicwellness.center/ayurvedic-spring-cleanse

01/28/2026

Ayurveda empowers you.

It gives you tools to hear your body’s communication, understand your own systems, participate actively in your health, and make informed choices rooted in awareness. It fills your wellness toolbox with tools and practices that can last a lifetime. It’s an investment that continues to reward you.

Learn more about our Thrive Ayurvedic Coaching here: https://vist.ly/4ph6z

Discover how Italian comfort food and Ayurvedic wisdom come together in the most delicious way. In this creative, flavor...
01/27/2026

Discover how Italian comfort food and Ayurvedic wisdom come together in the most delicious way. In this creative, flavor-packed class, we’ll explore lighter, more digestible versions of Italian favorites using warming spices, fresh herbs, seasonal produce, and dosha-balancing cooking techniques.

This class is perfect for anyone who loves Italian food but wants meals that support digestion, balance the doshas, and leave them feeling nourished—not weighed down. Come ready to cook, taste, and discover a whole new side of Italian cuisine through the lens of Ayurveda.

Cooking with Kristin:
Ayurvedic Italian Night
Sunday, February 8, 2026
9:30 AM 12:30 PM

Save your spot: ayurvedicwellness.center/calendar/2026/februrary/ayurvedic-italian-night

01/23/2026

Ayurveda offers alternatives.

At the Ayurvedic Wellness Center, our scope of practice reflects this philosophy. We work through food practices, lifestyle practices, yoga, and herbs. We also understand Ayurveda as a complementary approach. It can stand on its own, and it can work alongside other forms of care in an integrated way.

Our spring cleanse begins February 28 and is a great opportunity to see how Ayurveda can support your wellness journey. Learn more here: https://vist.ly/4nxeq

January is the month of the hidden seed—resting, gathering strength, and holding the quiet blueprint of what will come. ...
01/20/2026

January is the month of the hidden seed—resting, gathering strength, and holding the quiet blueprint of what will come. This is a season of clearing the inner soil, making space, and letting the first soft sparks of intention form beneath the surface.

In this Sound Sanctuary, the grounding tones of the bowls, the slow pulse of the drum, and the spacious resonance of the gong create a field of deep restoration. As the sound settles the nervous system, you may notice the subtle beginnings of ideas, desires, or direction—still tender, still unspoken, but starting to take shape.

Save your spot here: ayurvedicwellness.center/calendar/2026/january/sound-sanctuary

Address

900 Peeler Street
Kalamazoo, MI
49008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12693010621

Website

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