Ayurvedic Wellness Center

10/31/2025

What if retreat wasn’t an escape, but a medicine?

Next March, join us in Mexico for an immersive Yoga + Ayurveda retreat designed to restore every layer of your being.

✨ What does retreat mean to you? Share in the comments—we’d love to hear your reflections.

10/30/2025

Five years of healing, learning, laughter, and community.

This year’s Community Appreciation Day is extra special as we celebrate 5 incredible years of the Ayurvedic Wellness Center! Join us on Saturday, November 29, 2025, from 9:00 AM to 1:00 PM for a morning of connection and gratitude.

Stop in for:
• our community appreciation holiday discount
• tastes of some of our favorite Ayurvedic recipes and treats
• a complimentary Marma acupressure session
• shopping for new gift items for the holidays

Here’s to more moments of peace, presence, and practice together.

Bonus: We'll be hosting Chai 101 that morning too! Save your spot for this cozy, spice-filled class.

Learn more and register for Chai 101 here: ayurvedicwellness.center/calendar/2025/community-appreciation-event

10/29/2025

Yogic philosophy describes five bodies, or sheaths, that comprise all levels of our human experience. The practice of yoga not only acquaints us with these layers, giving us a vocabulary to understand them, but also provides tools to navigate the subtle body.

Join AyurYoga instructor and Ayurvedic Practitioner Kara Aubin for this five-week semester course of inner exploration. Each session weaves together theory, asana, pranayama, and meditation to support strength, flexibility, and a deeper awareness of your inner landscape.

What you’ll gain:
- Tools to address imbalances in each kosha
- Deeper understanding of yoga + Ayurveda
- Strength, clarity, and greater body awareness
- Resilience rooted in breath and presence

Starts Nov 5 | 5 weeks | Skip Thanksgiving week
In person + livestream
$90 semester | $20 drop-in

Sign up now on our website.

,

10/28/2025

Wondering how Ayurveda can support you on your wellness journey? Join us on November 11th at 6pm for a free info session. Visit our website to register.

10/27/2025

Find your calm before the holiday rush. Now is the time to look ahead, schedule your practices, plan for rest between celebrations (speaking of which, our anniversary party is this month!), and let intention lead your actions.

The Bhagavad Gita defines Yoga as “skillfulness in action.” That skillfulness begins with intentional living and asking: What food will support me? What schedule will sustain me? What practices and herbs will keep me balanced and capable through this busy season?

Take a look at our upcoming events and see what calls to you. Whether it’s movement, meditation, community, or care, our offerings are designed to help you move through the season with steadiness and grace. 🌿

Register for our November events here: ayurvedicwellness.center/calendar

10/27/2025

The holidays are a time of joy, connection, and often rich foods and busy schedules that can leave us feeling off balance. In this special holiday-themed cooking class, you’ll be guided through festive recipes designed to nourish body, mind, and spirit, while giving you practical tools to bring Ayurvedic wisdom into your holiday table and gatherings.

Join Ayurvedic chef + practitioner Kristin Linde as she shares:

- Festive, seasonal dishes that balance and delight
- Spices + techniques to support digestion through heavier meals
- Practical tips to bring Ayurvedic wisdom to your holiday table

Whether you're cooking for one or many, you’ll leave inspired, grounded, and ready to create meals that truly sustain. Register today to save your spot!

10/21/2025

New Moon Yoga Nidra: A Monthly Reset

The new moon is your invitation to pause, reflect, and begin again.
Join us October 24 at 6:30 a.m. (livestream) for 60 minutes of deep rest and intention-setting through Yoga Nidra: a guided meditative practice known as "yogic sleep."

Set your intentions
Awaken prana + prepare the body
Drop into healing, restorative rest

$20 | Livestream | Limited spots
Realign with the lunar cycle and reconnect with your inner stillness.

Register today: ayurvedicwellness.center/calendar/2025/new-moon-yoga-nidra-october

10/20/2025

Reconnect. Rejuvenate. Realign.

Join us for a transformative Yoga & Ayurveda Retreat in beautiful Mexico. This retreat is designed to nourish your body, mind, and spirit.

Learn more and reserve your spot today: ayurvedicwellness.center/retreat-mexico-2026

10/19/2025

Feeling ungrounded, anxious, or depleted?
You’re not alone, it’s Vata season.

On Wednesday, we begin The Practice: Vata Root & Restore, a deeply nourishing 2-part series with Kara Aubin.

This class is designed to:
- Soothe your nervous system
- Reconnect you with the Earth element
- Build resilience through the seasonal shift

More Details:
When: Wednesdays, Oct 22 + 29 | 5:30–7:00 PM ET
Where: In-person or livestream via Zoom
Recording access for 7 days
$20 drop-in | Class packs available

Save your spot here: ayurvedicwellness.center/calendar/2025/the-practice-october

10/17/2025

Thrive Ayurvedic Coaching is for those ready to engage deeply, not just with an Ayurvedic practitioner, but with their own healing journey. In this high-touch 1:1 coaching container, we don’t chase trends; we root in ancient wisdom and modern rhythm. If you’re ready to dive in, commit to change, and realign your life with the rhythms of nature, then let’s chat.

Here’s what you’ll experience:

- Momentum that starts the moment you enroll
- Personalized guidance + accountability
- Clarity & confidence in your body’s messages
- Tools that feel like they were made just for you

Ready to see if Thrive is for you?

Book a discovery call here: go.ayurvedicwellness.center/coaching-call

10/15/2025

We’re bringing a seasonal twist to this month’s Yoga Groove! Join Gina for an evening of movement, music, and autumnal energy, guided by a Halloween-inspired playlist that invites your body to flow, sway, dance, or simply be.

During Yoga Groove, you will:
- Tune into your body’s natural rhythm
- Connect with your community
- Celebrate the spirit of the season in a supportive community

See you Friday, friends!

Register here: ayurvedicwellness.center/calendar/2025/friday-night-yoga-groove-october

10/15/2025

What would it feel like to truly rest? To wake with the sun, move with intention, eat with gratitude, and breathe with the rhythm of the ocean?

Join us for Ocean Ojas: A Deep Rejuvenation Retreat for 8 days of deep nourishment. During this retreat, our goal is to build your ojas. Daily yoga practice and Ayurvedic teachings are supported by profound body work, exquisite nourishing food, golden sand beaches, stunning surf, hiking the Pacific coast, and more. Our Ocean Ojas retreat is set at Prana del Mar, an award-winning and eco-friendly wellness center.

Where: Los Cabos, Mexico
When: March 28 – April 4, 2026

Save your spot today: ayurvedicwellness.center/retreat-mexico-2026

Join Kara for Ocean Ojas: a deep rejuvenation retreat. Los Cabos, Mexico | March 28-April 4, 2026. A week of nourishing yoga + ayurveda on the Baja Peninsula with Kara and a community of yogis.