04/12/2026
Mexican cuisine is vibrant, colorful, and deeply satisfying. When we bring Ayurvedic principles into the kitchen, we can enjoy all of that bold flavor and still feel light, clear, and energized after the meal.
In this hands-on cooking class, you'll explore how to work with nightshades, beans, and chilies in ways that support your digestive fire (agni) rather than strain it. Learn how spice, used with intention, can actually strengthen digestion.
Expect warm spices, bright herbs, creamy sauces, and deeply satisfying textures. Colorful, family-friendly, and rooted in traditional Mexican inspiration, adapted through the lens of Ayurveda.
Cooking with Kristin: Ayurvedic Fiesta
Sunday, May 3
9:30 AM 12:00 PM | in-person
Register here: ayurvedicwellness.center/calendar/2026/may/ayurvedic-cooking