Ayurvedic Wellness Center

Ayurvedic Wellness Center The Ayurvedic Wellness Center is the home for the teaching and practices of Ayurveda in Southwest Michigan.

Our wellness staff offers Ayurvedic Clinical and Nutritional Consultations, Ayurvedic Body/Energy/Mind Treatments, and therapeutic bodywork.

๐Ÿšง ๐๐š๐ซ๐ค๐ข๐ง๐  ๐”๐ฉ๐๐š๐ญ๐ž ๐ŸšงFrom September 11โ€“15, our main parking lot off Peeler Street will be closed for construction.During th...
09/08/2025

๐Ÿšง ๐๐š๐ซ๐ค๐ข๐ง๐  ๐”๐ฉ๐๐š๐ญ๐ž ๐Ÿšง
From September 11โ€“15, our main parking lot off Peeler Street will be closed for construction.

During this time, please park in the lower lot across from the YMCA on Hudson Ave and use the back pathway (which includes steps) to reach the Center.

Weโ€™re grateful for your patience as we complete this much-needed upgrade to improve your experience here.

Thank you for walking this little extra distance with usโ€”it will be worth it!

๐Ÿ‚ Ready to feel lighter, clearer, and back-on-track this season?Join me on Tuesday for a Free Info Call about our upcomi...
09/07/2025

๐Ÿ‚ Ready to feel lighter, clearer, and back-on-track this season?
Join me on Tuesday for a Free Info Call about our upcoming Fall Ayurvedic Cleanse. Learn how this time-honored practice supports digestion, immunity, and a smooth transition into autumn.

FALL REJUVE: FREE INFO CALL
Tuesday, Sep 9 | 7p ET
livestream
link to join in-bio

๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐ŸŽ๐ŸCurious about Ayurvedic cooking but not sure where to start? Join us for Foundations of Ayurvedic C...
09/07/2025

๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ
Curious about Ayurvedic cooking but not sure where to start? Join us for Foundations of Ayurvedic Cooking on Sunday September 21 at 9:30a.

Led by Ayurvedic Practitioner and plant-based chef Kristin Linde, this beginner-friendly, hands-on class will guide you through:โ€‹

๐Ÿซ˜ Soaking lentils and grains for optimal digestionโ€‹
๐Ÿš Preparing nourishing meals like kitchari and dalโ€‹
๐Ÿœ Crafting seasonal, dosha-balancing soupsโ€‹
๐ŸŒฟ Utilizing essential spices and techniques for healing and delicious dishesโ€‹

You'll leave with simple recipes, helpful tips, and a deeper understanding of how to incorporate Ayurvedic principles into your daily meals.โ€‹

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๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐‚๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐ŸŽ๐Ÿ
with Kristin Linde
Sunday, September 21, 2025
9:30a -12:00p
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Join Kristin in the kitchen on September 21st to learn, cook, and nourish yourself from the inside out. Reserve your spot today: https://link.msgsndr.com/sp/d53fba2591f

๐‡๐จ๐ฐ ๐ญ๐ก๐ž ๐…๐š๐ฅ๐ฅ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ ๐Ÿ‚Seasonal transitions are powerful opportunities for resetting body and mind. Our 28-day...
09/04/2025

๐‡๐จ๐ฐ ๐ญ๐ก๐ž ๐…๐š๐ฅ๐ฅ ๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ ๐Ÿ‚
Seasonal transitions are powerful opportunities for resetting body and mind. Our 28-day Ayurvedic Fall Rejuvenation Cleanse offers a guided, food-based approach to align digestion, immunity, and nervous system health with the rhythm of autumn.

Hereโ€™s what youโ€™ll experience:
โœจ Introduction Phase (Oct 4โ€“10): Simple lifestyle shifts to prepare sleep, digestion, and elimination.
โœจ Preparation Phase (Oct 11โ€“17): Gradual reduction of heavy foods to lighten the system.
โœจ Purification Phase (Oct 18โ€“24): Gentle cleanse using easy, nourishing seasonal meals. Includes a mini-retreat (Oct 18) for deeper practice and community support.
โœจ Rejuvenation Phase (Oct 25โ€“31): Strategic rebuilding, with guidance to carry supportive practices forward.

This is a doable, at-home process you can follow from anywhere, guided by Ayurvedic Practitioner Kara Aubin with online modules, recipes, and community support.

๐Ÿ—“ Registration closes October 3
๐Ÿ‘‰ Learn more + sign up: https://link.msgsndr.com/sp/e04e4e29328.

๐Ÿฆ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐๐ข๐ซ๐๐ข๐ง๐ : ๐“๐ก๐ž ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐†๐จ๐ฅ๐๐Ÿ๐ข๐ง๐œ๐กw. Seth ChapmanEvening light, golden feathers, and the quiet beauty of observ...
09/01/2025

๐Ÿฆ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐๐ข๐ซ๐๐ข๐ง๐ : ๐“๐ก๐ž ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐†๐จ๐ฅ๐๐Ÿ๐ข๐ง๐œ๐ก
w. Seth Chapman

Evening light, golden feathers, and the quiet beauty of observation. ๐ŸŒฟ

Join experienced birder Seth Chapman for a special twilight edition of our Beginning Birding series, this time focused on the vibrant and beloved American Goldfinch.

Weโ€™ll begin with a short educational session on this iconic species, then head out on a peaceful, community hike through Kleinstuck Preserve, listening and watching for birdlife as the day winds down.

Youโ€™ll walk away with:
โœจ Tools for identifying the American Goldfinch
โœจ New understanding of bird behavior and habitat
โœจ A deeper sense of connection with your local ecology
โœจ Time in community, and maybe even a little golden magic

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๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐๐ข๐ซ๐๐ข๐ง๐ : ๐“๐ก๐ž ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐†๐จ๐ฅ๐๐Ÿ๐ข๐ง๐œ๐ก
w. Seth Chapman
Monday, September 15
6:30โ€“8:00 PM
In-Person
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Register here: https://link.msgsndr.com/sp/528856d62c6

๐Ÿ‚ ๐’๐จ๐ฎ๐ง๐ ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ: ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ง๐ญ๐จ ๐๐š๐ฅ๐š๐ง๐œ๐ž + ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌAs we approach the Fall Equinox, when light and dark meet in perfec...
08/29/2025

๐Ÿ‚ ๐’๐จ๐ฎ๐ง๐ ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ: ๐€ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ข๐ง๐ญ๐จ ๐๐š๐ฅ๐š๐ง๐œ๐ž + ๐’๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ
As we approach the Fall Equinox, when light and dark meet in perfect balance, weโ€™re offered a rare and sacred pause, an invitation to realign with the shifting rhythms of nature.

Join us for Sound Sanctuary, a meditative sound immersion designed to help you:
โœจ release the weight of what no longer serves
โœจ ground in calm and clarity
โœจ attune to the gentle inward pull of the season

This deeply restful experience weaves together:
โ€ข resonant gongs
โ€ข singing bowls + therapeutic chimes
โ€ข a curated soundscape to soothe your nervous system and quiet the mind

Come lie down, receive, and recalibrate the body, mind, and spirit.
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Sound Sanctuary w. Kara Markovich
Sunday, September 28, 2025
9:00a - 10:00a
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Space is limited. Reserve your spot: https://link.msgsndr.com/sp/d4d75d46b5a

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐„๐ฏ๐ž๐ง๐ญ๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐Ÿ‚A month of transition, balance, and renewal. This September, join us ...
08/28/2025

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐„๐ฏ๐ž๐ง๐ญ๐ฌ ๐š๐ญ ๐ญ๐ก๐ž ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐Ÿ‚
A month of transition, balance, and renewal. This September, join us for practices, classes, and gatherings designed to help you align with natureโ€™s rhythm and step into autumn with clarity and vitality.

โœจ ๐—จ๐—ฝ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜๐˜€ โœจ
๐Ÿ“… Sept 9 โ€“ Fall Rejuvenation Cleanse: Free Info Call w. Kara Aubin
Discover why Ayurveda views the summer-to-fall shift as the perfect time to cleanse, restore, and build resilience.

๐Ÿ“… Sept 15 โ€“ Beginning Birding: The American Goldfinch w. Seth Chapman
An evening hike through Kleinstuck Preserve to meet the Goldfinch and tune into natureโ€™s wisdom.

๐Ÿ“… Sept 19 โ€“ New Moon Yoga Nidra w. Kara Aubin
Set intentions, release, and turn inward through guided yoga nidra.

๐Ÿ“… Sept 21 โ€“ Cooking with Kristin: Ayurvedic Cooking 101 w. Kristin Linde
A beginner-friendly, hands-on class introducing the foundations of Ayurvedic cooking.

๐Ÿ“… Sept 28 โ€“ Sound Sanctuary: A Journey into Balance + Stillness w. Kara Markovich
Honor the Fall Equinox with meditative sound healing, rest, and reflection.

Whether youโ€™re curious about cooking, ready to cleanse, or longing to pause and listen deeply, September offers something for you.

Register now: https://link.msgsndr.com/sp/04f1a19d970

๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐จ๐ง ๐ข๐ง ๐š ๐‚๐ฎ๐ฉ: ๐ƒ๐š๐ญ๐ž + ๐๐ฎ๐ญ ๐Œ๐ข๐ฅ๐คThis sweet, spiced tonic is an ancient Ayurvedic classic known to nourish ojas, gr...
08/27/2025

๐‘๐ž๐ฃ๐ฎ๐ฏ๐ž๐ง๐š๐ญ๐ข๐จ๐ง ๐ข๐ง ๐š ๐‚๐ฎ๐ฉ: ๐ƒ๐š๐ญ๐ž + ๐๐ฎ๐ญ ๐Œ๐ข๐ฅ๐ค
This sweet, spiced tonic is an ancient Ayurvedic classic known to nourish ojas, ground the nervous system, and deeply support Majjฤ Dhatu, the tissue associated with the nervous system and bone marrow.

Blended with warming spices, almonds, and dates, this drink is building, restorative, and a powerful ally during times of depletion or transition.

Learn:
โ€ข Why Ayurveda leans on nutritive tonics like this for deep tissue support
โ€ข How to prepare this milk for optimal digestion
โ€ข Who benefits most, and when to enjoy it

Itโ€™s especially supportive when nervous energy is high, the season is shifting, or your cup just needs a little extra filling.

Full recipe + tips on the blog: https://link.msgsndr.com/sp/f5c6de40a26

Summerโ€™s pace can be exhilarating... and also depleting. Ayurveda reminds us that balance comes when we re-attune to nat...
08/27/2025

Summerโ€™s pace can be exhilarating... and also depleting. Ayurveda reminds us that balance comes when we re-attune to natureโ€™s elements within and around us.

This 5-week practice series invites you back into steadiness through Yoga asana, pranayama, meditation, and the elemental teachings of Ayurveda. Together, weโ€™ll explore:

โจ€ the five great elements and how they animate body and mind
๐Ÿœ Sankhya philosophy as a foundation for Yoga + Ayurveda
๐Ÿœ‚ an individualized approach to asana that builds strength, flexibility, and ease
๐Ÿœ„ contemplative practices that quiet the mind and restore vitality
๐Ÿœƒ the support of kula: the connection and accountability of friends on the path

If youโ€™ve been craving a way to reconnect, regulate, and feel whole again after the fire of summer, this semester offers a pathway.

Join Kara in-person or online as we step into the wisdom of the elements - and into a steadier self.

โจ€ ๐Ÿœ ๐Ÿœ‚ ๐Ÿœ„ ๐Ÿœƒ
Asana & the Elemental Body
Wednesdays, 5:30p ET (Sept 3-Oct 15)
In-person, livestream, or recording access
https://link.msgsndr.com/sp/897610fb7f6
โจ€ ๐Ÿœ ๐Ÿœ‚ ๐Ÿœ„ ๐Ÿœƒ

๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’Š๐’„ ๐‘ญ๐’‚๐’๐’ ๐‘น๐’†๐’‹๐’–๐’—๐’†๐’๐’‚๐’•๐’Š๐’๐’ ๐‘ช๐’๐’†๐’‚๐’๐’”๐’†As summer gives way to fall, the body asks for something different, a clearing of hea...
08/26/2025

๐‘จ๐’š๐’–๐’“๐’—๐’†๐’…๐’Š๐’„ ๐‘ญ๐’‚๐’๐’ ๐‘น๐’†๐’‹๐’–๐’—๐’†๐’๐’‚๐’•๐’Š๐’๐’ ๐‘ช๐’๐’†๐’‚๐’๐’”๐’†

As summer gives way to fall, the body asks for something different, a clearing of heat, a strengthening of essence, a return to rhythm.

Join Ayurvedic Practitioner Kara Aubin for a free info call to learn:
๐ŸŒฟ why seasonal cleansing is essential in Ayurveda
๐ŸŒฟ what makes this 21-day fall rejuvenation approach safe, nourishing, and effective
๐ŸŒฟ how this food-based cleanse builds ojas, clears excess toxins, and prepares you for the season ahead

This is not a detox.

Itโ€™s a reset. A remembering.

A re-entry into rhythm.

Youโ€™ll come out of these three weeks feeling clearer, grounded, and deeply renewed in body, mind, and spirit.

Learn more + register: https://link.msgsndr.com/sp/e04e4e29328

๐‘ฑ๐’‚๐’•๐’‚๐’Ž๐’‚๐’Ž๐’”๐’Š ๐‘ฌ๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’ ๐‘ถ๐’Š๐’Feeling mentally frayed or emotionally overextended?Jatamamsi is one of Ayurvedaโ€™s most revered h...
08/25/2025

๐‘ฑ๐’‚๐’•๐’‚๐’Ž๐’‚๐’Ž๐’”๐’Š ๐‘ฌ๐’”๐’”๐’†๐’๐’•๐’Š๐’‚๐’ ๐‘ถ๐’Š๐’

Feeling mentally frayed or emotionally overextended?

Jatamamsi is one of Ayurvedaโ€™s most revered herbal allies for the nervous system. A nutritive tonic that soothes, nourishes, and restores from deep within.

This essential oil supports:
โœจ calm in the face of overstimulation
โœจ restful, grounded sleep
โœจ clarity of perception and mental ease
โœจ a sense of rootedness when things feel scattered

Balancing for all doshas, Jatamamsi can be added to a base oil and applied topically, especially to the soles of the feet or the back of the neck before rest or meditation.

Itโ€™s one of our go-to supports for Majjฤ Dhatu and nervous system care.

Available in the apothecary + online: https://link.msgsndr.com/sp/2051f567456

Address

900 Peeler Street
Kalamazoo, MI
49008

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12693010621

Website

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