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Sovereign Health, Lifestyle Medicine of Kalamazoo

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Kalamazoo, MI
Sovereign Health, Lifestyle Medicine of Kalamazoo

Welcome to Sovereign Health. A solo or adjunctive program to your Primary Care.

Your new, unconventional health care experience inspired by our desire to listen, empower, educate, connect, to uncover the root cause of disease and live a long health life

02/28/2025

"Nothing tastes as good as healthy feels"

Eat plants.
Exercise.
Sign up for a Zeigler Kalamazoo Marathon event.
Use code Eric2025 for a discount

02/20/2025

The importance of daily exercise.

11/05/2023

I wonder which one has the wax coating? 🤔

11/03/2023

We ought to feel amazing everyday. Today I am very mindful of just how good I feel everyday since becoming hyper-fixated on my health. Constantly aware of all the ingredients, and their effects, that I put into my body. Avoidance of things like alcohol and artificial sweeteners. Daily exercise. It's difficult some days. But so worth it. So worth it.

09/08/2023

These are found in processed foods. They include celluloses, mono- and diglycerides of fatty acids, modified starches, lecithins, carrageenans (derived from red seaweed; used to thicken foods), phosphates, gums and pectins.

08/28/2023

Well, all registered for my 17th consecutive. Fortunate enough to have stayed healthy and dedicated. This is part of my effort to avoid chronic disease and live as long as I can in order to pester my children. Using exercise and food as medicine, and avoiding pharmaceuticals. We are NOT destined to our DNA (family medical history).

08/14/2023

Another example of the beneficial effects of phytonutrients found in spices and plants.

08/04/2023

Misleading headlines are so frustrating as they misguide us on our health journey. This is a great example. Given the popularity of plant-based milk alternatives this headline is designed to be an attention getter. The conclusion on the right is really what the article was about. Only referring to the comparison content of vitamin d, calcium, protein. It does not discuss the long-term effects of cow milk versus plant-based milk consumption. The headline article implies a long-term health benefit. Thankfully they do also comment on the saturated fat and cholesterol content in cow milk.

04/25/2023

Yes. There absolutely is a better way. If our health care system would put true emphasis on people over profits we could turn this around. Couple this with evidence-based and patient focused education, support, and guidance, we could be the healthiest country in the world.

03/09/2023

This is referring to erythritol. Yet another unfortunate example of a "healthy" substitute that may turn out to be the complete opposite. No shortcuts. No gimics. Keep it natural

03/07/2023

NEVER sacrifice your overall health to lose weight. A proper weight loss program will DECREASE your risk of chronic disease such as cancer, heart disease, dementia, and strokes.

03/01/2023

Healthy change is good at any age. But certainly the younger we start the better. Talk to those in your circle. Especially the young ones.
It's a busy graph. Message me with questions

Address

Kalamazoo, MI

Telephone

+12697200499

Website

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